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Yoga, Yoga Therapy, Stress Managament and NLP Coaching for Personal Development.

10/03/2025

https://www.theguardian.com/lifeandstyle/2025/mar/09/the-disturbing-case-of-a-tantric-yoga-guru-and-his-followers?CMP=share_btn_url

Under the guise of spiritual leadership, Gregorian Bivolaru allegedly exploited hundreds of people through an international network of yoga camps and retreats. Now he’s awaiting trial, accused of kidnap, trafficking and r**e. Here, one of his victims reveals how she broke free

07/10/2024

https://www.theguardian.com/commentisfree/2024/oct/07/i-was-way-out-of-my-depth-at-the-yoga-workshop-but-at-least-not-bleeding-like-my-neighbour?CMP=share_btn_url

I’m nearly 50 and my hobby is sitting. Why did I decide to attempt a strange version of the handstand, writes Emma Beddington

16/07/2024

https://www.theguardian.com/lifeandstyle/article/2024/jul/14/i-spent-60-years-sneering-at-yoga-it-turns-out-i-love-it-and-it-does-make-you-healthier-and-happier?CMP=share_btn_url

It boosts flexibility, strength, balance, breathing and mood … Here are the stupid reasons I avoided it for so long – and 21 things I’ve learned since I embraced it

13/02/2024

https://www.theguardian.com/lifeandstyle/2024/feb/12/i-feel-smug-in-yoga-class-but-is-hypermobility-a-blessing-or-a-curse

Simone Biles and Michael Phelps are among those with excessively mobile joints. But will this leave them prone to pain and falls in older age? Not if they stay strong and active, research suggests

11/02/2024

https://www.theguardian.com/lifeandstyle/2024/feb/10/the-teacher-cupped-her-crotch-she-never-went-back-when-yoga-turns-toxic

From my very first downward dog, I was hooked. But training as a yoga teacher led me to a miserable world of false promises, exploitation and near-total burnout. Could I find my way back to the mat?

01/11/2023

https://boardgamenerd.medium.com/mindfulness-and-mental-well-being-the-ther**eutic-benefits-of-board-games-7103ed0cc7e4

Welcome back, dear readers, gamers, and seekers of mental tranquility. Are you seeking a fun and engaging way to cultivate mindfulness and…

24/10/2023

https://www.yogafortimesofchange.com/what-is-yoga-therapy/

Two Elephants by Amrita Sher-Gil by Beth The emerging field of yoga therapy is steeped in the history and tradition of Yoga, which goes back at least 2,500 years in terms of recorded history. But one can say that modern yoga and yoga therapy began to be developed about

12/10/2023

https://www.yogajournal.com/lifestyle/beginner-yoga-class-accessibility/

A beginner yoga class should be accessible to everyone. It not always is. Here's one student's story of feeling unseen and othered.

07/09/2023

https://www.theguardian.com/lifeandstyle/2023/sep/07/it-improves-everything-17-reasons-to-love-yoga-even-if-you-are-sceptical

Would you welcome the health benefits of yoga, but find yourself put off by the spirituality? Cast those doubts aside ...

10/08/2023

https://www.theguardian.com/lifeandstyle/2023/aug/08/the-isometric-secret-15-ways-to-get-much-fitter-without-moving-a-muscle?CMP=fb_gu&utm_medium=Social&utm_source=Facebook =1691486486

What are the best exercises to reduce your blood pressure? The plank and the wall sit. Here is how to do them – and some other great poses – whatever your current fitness level

13/07/2023

https://www.theguardian.com/commentisfree/2023/jul/13/puppy-yoga-dog-welfare-documentary-animal-welfare

A new documentary makes distressing claims about the animals’ welfare. If we really love dogs, let’s start acting like it, says the RSPCA’s Esme Wheeler

05/07/2023

https://www.theguardian.com/commentisfree/2023/jul/05/after-20-years-of-yoga-im-hanging-up-my-mat-for-good

The practice’s modern iterations – including pricey paraphernalia and cultural appropriation – have left me cold, and I’ve had enough, writes Anita Chaudhuri

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