Relax Kids Bournemouth

15/04/2026

🌈✨ Helping busy minds feel calm, confident & in control ✨🌈

This week in our Relax Kids session, we used fun movement activities like this to support children with ADHD 💛

These simple exercises might look like play (and they are!), but they’re also helping children to:

🧠 Improve focus and concentration
💨 Release built-up energy in a positive way
💪 Build self-confidence and resilience

For children with ADHD, movement is key. By combining physical activity with relaxation, we help them regulate their bodies and emotions in a safe, nurturing space.

Every session is about more than just fun, it’s about giving children lifelong tools to thrive ✨

📅 Classes run Mondays 4:15pm and Thursdays 4:00pm.

👉 Book here: www.bookwhen.com/relaxkidsbournemouth⁠

10/04/2026

Relax Kids Classes Are Back Next Week!

We’re excited to welcome you back to our calming, confidence building sessions 💜

🧘‍♀️ Mondays – 4:15pm
🌈 Thursdays – 4:00pm

Our sessions help children feel relaxed, happy, and confident through fun activities like movement, mindfulness, stretching, and breathing.

Spaces are limited, so be sure to book your place now: 👉 www.bookwhen.com/relaxkidsbournemouth

We can’t wait to see you there! 💫

30/03/2026

Download your free affirmation calendar!

𝗔𝗽𝗿𝗶𝗹 𝗶𝘀 𝗼𝗻 𝗶𝘁𝘀 𝘄𝗮𝘆, 𝘣𝘳𝘪𝘯𝘨𝘪𝘯𝘨 𝘧𝘳𝘦𝘴𝘩 𝘭𝘪𝘨𝘩𝘵, 𝘨𝘦𝘯𝘵𝘭𝘦 𝘨𝘳𝘰𝘸𝘵𝘩, 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘱𝘳𝘰𝘮𝘪𝘴𝘦 𝘰𝘧 𝘣𝘦𝘢𝘶𝘵𝘪𝘧𝘶𝘭 𝘯𝘦𝘸 𝘣𝘦𝘨𝘪𝘯𝘯𝘪𝘯𝘨𝘴.

𝘿𝙤𝙬𝙣𝙡𝙤𝙖𝙙 𝙤𝙪𝙧 𝗙𝗥𝗘𝗘 𝘼𝙛𝙛𝙞𝙧𝙢𝙖𝙩𝙞𝙤𝙣 𝘾𝙖𝙡𝙚𝙣𝙙𝙖𝙧 𝙛𝙤𝙧 𝘼𝙥𝙧𝙞𝙡 - 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘵𝘩𝘦 𝘤𝘰𝘮𝘮𝘦𝘯𝘵𝘴

30/03/2026

𝗧𝗵𝗶𝘀 𝘄𝗲𝗲𝗸 (𝟯𝟬 𝗠𝗮𝗿𝗰𝗵 𝘁𝗼 𝟲 𝗔𝗽𝗿𝗶𝗹) 𝗶𝘀 𝗪𝗼𝗿𝗹𝗱 𝗔𝘂𝘁𝗶𝘀𝗺 𝗔𝗰𝗰𝗲𝗽𝘁𝗮𝗻𝗰𝗲 𝗪𝗲𝗲𝗸.

𝙒𝙚 𝙬𝙞𝙡𝙡 𝙗𝙚 𝙨𝙪𝙥𝙥𝙤𝙧𝙩𝙞𝙣𝙜 𝙩𝙝𝙞𝙨 𝙬𝙚𝙚𝙠, 𝙖𝙨 𝙬𝙚𝙡𝙡 𝙖𝙨 𝙒𝙤𝙧𝙡𝙙 𝘼𝙪𝙩𝙞𝙨𝙢 𝘼𝙘𝙘𝙚𝙥𝙩𝙖𝙣𝙘𝙚 𝙈𝙤𝙣𝙩𝙝 𝙞𝙣 𝘼𝙥𝙧𝙞𝙡, 𝙖𝙣𝙙 𝙒𝙤𝙧𝙡𝙙 𝘼𝙪𝙩𝙞𝙨𝙢 𝘼𝙬𝙖𝙧𝙚𝙣𝙚𝙨𝙨 𝘿𝙖𝙮 𝙤𝙣 𝟮𝙣𝙙 𝘼𝙥𝙧𝙞𝙡.

"𝗘𝘃𝗲𝗿𝘆 𝗟𝗶𝗳𝗲 𝗛𝗮𝘀 𝗩𝗮𝗹𝘂𝗲"

𝘛𝘰𝘥𝘢𝘺, 𝘢𝘯𝘥 𝘧𝘰𝘳 𝘢𝘭𝘭 𝘰𝘧 𝘈𝘱𝘳𝘪𝘭 - 𝘢𝘴 𝘸𝘦𝘭𝘭 𝘢𝘴 𝘦𝘷𝘦𝘳𝘺 𝘥𝘢𝘺... 𝘸𝘦 𝘩𝘰𝘯𝘰𝘶𝘳 𝘵𝘩𝘦 𝘷𝘰𝘪𝘤𝘦𝘴, 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩𝘴, 𝘢𝘯𝘥 𝘴𝘵𝘰𝘳𝘪𝘦𝘴 𝘰𝘧 𝘪𝘯𝘥𝘪𝘷𝘪𝘥𝘶𝘢𝘭𝘴 𝘰𝘯 𝘵𝘩𝘦 𝘢𝘶𝘵𝘪𝘴𝘮 𝘴𝘱𝘦𝘤𝘵𝘳𝘶𝘮. 𝘐𝘵'𝘴 𝘢 𝘵𝘪𝘮𝘦 𝘵𝘰 𝘮𝘰𝘷𝘦 𝘣𝘦𝘺𝘰𝘯𝘥 𝘢𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴, 𝘵𝘰 𝘦𝘮𝘣𝘳𝘢𝘤𝘦 𝘢𝘤𝘤𝘦𝘱𝘵𝘢𝘯𝘤𝘦, 𝘪𝘯𝘤𝘭𝘶𝘴𝘪𝘰𝘯, 𝘢𝘯𝘥 𝘨𝘦𝘯𝘶𝘪𝘯𝘦 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥𝘪𝘯𝘨.

𝘓𝘦𝘵’𝘴 𝘤𝘰𝘯𝘵𝘪𝘯𝘶𝘦 𝘵𝘰 𝘣𝘶𝘪𝘭𝘥 𝘢 𝘸𝘰𝘳𝘭𝘥 𝘸𝘩𝘦𝘳𝘦 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦 𝘪𝘴 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘰𝘰𝘥, 𝘳𝘦𝘴𝘱𝘦𝘤𝘵𝘦𝘥, 𝘢𝘯𝘥 𝘢𝘤𝘬𝘯𝘰𝘸𝘭𝘦𝘥𝘨𝘦𝘥.

𝗧𝗼𝗴𝗲𝘁𝗵𝗲𝗿, 𝘄𝗲 𝗰𝗮𝗻 𝗹𝗶𝗴𝗵𝘁 𝘁𝗵𝗲 𝘄𝗼𝗿𝗹𝗱 𝘂𝗽 𝘄𝗶𝘁𝗵 𝗮𝗰𝗰𝗲𝗽𝘁𝗮𝗻𝗰𝗲, 𝗲𝗺𝗽𝗮𝘁𝗵𝘆, 𝗮𝗻𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁.

17/03/2026

𝗛𝗮𝗽𝗽𝘆 𝗦𝘁 𝗣𝗮𝘁𝗿𝗶𝗰𝗸'𝘀 𝗗𝗮𝘆! ☘️

𝘚𝘵. 𝘗𝘢𝘵𝘳𝘪𝘤𝘬’𝘴 𝘋𝘢𝘺 𝘪𝘴 𝘢 𝘫𝘰𝘺𝘧𝘶𝘭 𝘤𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘪𝘰𝘯 𝘰𝘧 𝘐𝘳𝘪𝘴𝘩 𝘤𝘶𝘭𝘵𝘶𝘳𝘦, 𝘧𝘪𝘭𝘭𝘦𝘥 𝘸𝘪𝘵𝘩 𝘱𝘢𝘳𝘢𝘥𝘦𝘴, 𝘮𝘶𝘴𝘪𝘤, 𝘭𝘢𝘶𝘨𝘩𝘵𝘦𝘳, 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘴𝘱𝘪𝘳𝘪𝘵 𝘰𝘧 𝘭𝘶𝘤𝘬 𝘢𝘯𝘥 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳𝘯𝘦𝘴𝘴. ☘️

15/03/2026

𝗛𝗮𝗽𝗽𝘆 𝗠𝗼𝘁𝗵𝗲𝗿’𝘀 𝗗𝗮𝘆 💐

𝗧𝗼𝗱𝗮𝘆 𝘄𝗲 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝗮𝗹𝗹 𝘁𝗵𝗲 𝗺𝘂𝗺𝘀, 𝘢𝘯𝘥 𝘦𝘷𝘦𝘳𝘺 𝘱𝘦𝘳𝘴𝘰𝘯 𝘸𝘩𝘰 𝘭𝘰𝘷𝘦𝘴 𝘭𝘪𝘬𝘦 𝘰𝘯𝘦.

𝘛𝘰 𝘵𝘩𝘦 𝘣𝘪𝘳𝘵𝘩 𝘮𝘶𝘮𝘴, 𝘢𝘥𝘰𝘱𝘵𝘪𝘷𝘦 𝘮𝘶𝘮𝘴, 𝘴𝘵𝘦𝘱 𝘮𝘶𝘮𝘴, 𝘧𝘰𝘴𝘵𝘦𝘳 𝘮𝘶𝘮𝘴, 𝘨𝘳𝘢𝘯𝘥𝘮𝘢𝘴, 𝘢𝘶𝘯𝘵𝘪𝘦𝘴, 𝘮𝘦𝘯𝘵𝘰𝘳𝘴, 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘢𝘮𝘢𝘻𝘪𝘯𝘨 𝘩𝘶𝘮𝘢𝘯𝘴 𝘸𝘩𝘰 𝘴𝘩𝘰𝘸 𝘶𝘱 𝘸𝘪𝘵𝘩 𝘢 𝘮𝘰𝘵𝘩𝘦𝘳’𝘴 𝘩𝘦𝘢𝘳𝘵 - 𝘵𝘩𝘢𝘯𝘬 𝘺𝘰𝘶.

𝘞𝘩𝘦𝘵𝘩𝘦𝘳 𝘺𝘰𝘶'𝘳𝘦 𝘩𝘰𝘭𝘥𝘪𝘯𝘨 𝘭𝘪𝘵𝘵𝘭𝘦 𝘩𝘢𝘯𝘥𝘴, 𝘨𝘶𝘪𝘥𝘪𝘯𝘨 𝘨𝘳𝘰𝘸𝘯-𝘶𝘱 𝘰𝘯𝘦𝘴, 𝘰𝘳 𝘤𝘢𝘳𝘳𝘺𝘪𝘯𝘨 𝘵𝘩𝘦 𝘮𝘦𝘮𝘰𝘳𝘺 𝘰𝘧 𝘢 𝘮𝘰𝘵𝘩𝘦𝘳’𝘴 𝘭𝘰𝘷𝘦, 𝘵𝘰𝘥𝘢𝘺 𝘪𝘴 𝘧𝘰𝘳 𝘺𝘰𝘶.

𝘠𝘰𝘶𝘳 𝘭𝘰𝘷𝘦 𝘪𝘴 𝘱𝘰𝘸𝘦𝘳𝘧𝘶𝘭, 𝘢𝘯𝘥 𝘪𝘵 𝘮𝘢𝘬𝘦𝘴 𝘵𝘩𝘦 𝘸𝘰𝘳𝘭𝘥 𝘴𝘰𝘧𝘵𝘦𝘳, 𝘴𝘢𝘧𝘦𝘳, 𝘢𝘯𝘥 𝘴𝘵𝘳𝘰𝘯𝘨𝘦𝘳. 💖

11/03/2026

The power of positivity!

This picture was taken from headoverheelsforteaching showing positive affirmations for a child low on confidence.

At every Relax Kids Bournemouth class we use affirmations to bring positivity to ourselves and others.

Book your class below

www.bookwhen.com/relaxkidsbournemouth

09/03/2026

Our free taster classes are here this week!

I have a busy week! We have our amazing Mindful Mini class tonight and Thursday plus I'm running 2 free taster sessions this Tueaday and Wednesday.

If you have a child that struggles with their emotions or can't switch off, come and try Relax Kids!

We use an award winning 7 step process to help children get the tools to recognise and manage big emotions and learn techniques to stay calm and relaxed.

You can book here ⬇️⬇️⬇️

www.bookwhen.com/relaxkidsbournemouth

07/03/2026

A wonderful new class for children is coming soon!

🎉 BIG NEWS! 🎉

A brand new Communication Class for children with speech, language and communication needs is launching at our Moo Music venue on Saturday mornings! 🐮✨

Led by Dr Emma Christopher, HCPC-registered Speech & Language Therapist, this small, fun, music and play based group is perfect for children aged 2–5 years. It will help your child explore communication through speech, signs, symbols and gestures.

📅 Launch: Saturday 18th April
📌 Next 6 week block now open for booking!
👨‍👩‍👧 Small group – maximum of 6 children

➡️ Book your space here: ⬇️⬇️⬇️

⭐ www.bookwhen.com/moomusic ⭐

What to expect at The Communication Club:

🎵 Music, singing and fun play based activities
🪂 Engaging props, parachute play, bubbles and sensory lights
🤟 Makaton signing, symbols and choice-making
🎲 1:1 games and activities to encourage vocabulary exposure and learning
🗣 Speech sound practice through playful games
📖 Interactive story or focus activity

💡We support:
• Understanding
• Expressive language
• Speech sounds
• Vocabulary development
• Communication confidence

☕ FREE stay & play session after every class – grab a coffee and chat with Dr Emma for advice and ideas to support communication at home.

06/03/2026

Free taster session! How to book

Relax Kids Bournemouth Were so excited about our free taster sessions next week. It's a great way to see how great Relax Kids classes are!

We have 2 tasters, Tuesday and Wednesday at 4.30pm.

You can book your free taster by clicking the link below.

www.bookwhen.com/relaxkidsbournemouth

05/03/2026

Amazing class tonight!

I had such fun with our Mindful Minis tonight. From super concentration during massage, to using feathers to practice breathing exercises, this group always have big smiles on their faces.

They are also learning valuable tools to help them be relaxed and calm. I can't wait for next week!

If you would like your child to join Relax Kids Bournemouth you can book here!

www.bookwhen.com/relaxkidsbournemouth