Slimming World Islay with Stefanie

Slimming World Islay with Stefanie Welcome to Islay Slimming World with Stefanie 👋
We meet on Tuesdays at Gaelic College. 5pm & 6.30pm

With Slimming World, you’re not just starting a plan… you’re starting a whole new chapter 💕Imagine walking into Christma...
23/09/2025

With Slimming World, you’re not just starting a plan… you’re starting a whole new chapter 💕

Imagine walking into Christmas feeling lighter, brighter and buzzing with confidence 🎄💃

Why wait for “one day”? Make today your day one 🌟

📌 BOWMORE
🏢 The Gaelic College. Gartnatra
📅 Every Tuesday
⏰️ 5pm & 6.30pm

🤩Recipe off the week 🤩🍏Spicy apple cake🍏Serve up a warming slice of our fruity low-Syn bake – itʼs the perfect sweet tre...
22/09/2025

🤩Recipe off the week 🤩

🍏Spicy apple cake🍏

Serve up a warming slice of our fruity low-Syn bake – itʼs the perfect sweet treat for chilly days

🤩Ingredients 🤩

⭐️3 medium eating apples
⭐️2 tbsp lemon juice, plus zest of 1 unwaxed lemon
⭐️3 large eggs, separated
⭐️60g caster sugar
⭐️110g self-raising flour
⭐️2 tsp ground cinnamon
⭐️2 level tbsp reduced-sugar apricot jam

🤩Method 🤩

⭐️Preheat your oven to 180°C/fan 160°C/gas 4. Line an 18cm round springform cake tin with non-stick baking paper. Halve the apples, remove the cores and thinly slice. Put in a bowl along with the lemon juice and zest and toss together. Set aside.
⭐️Whisk the egg whites until stiff. Add the sugar and egg yolks and whisk until thick and creamy. Sift in the flour and cinnamon and gently fold in using a large metal spoon, taking care to retain as much air as possible.
⭐️Spoon half of the cake mixture into the tin and gently press in half the apple slices. Add the remaining mixture and then the remaining apple, arranging a few slices on top.
⭐️Bake for 45-50 minutes or until golden brown, risen and firm (a skewer inserted into the centre should come out clean). Cool, then release from the tin and place on a serving plate.
⭐️Mash down the apricot jam using a fork, spread over the top of the cake, cut into 8 portions and serve.

5 Syns per serving
1 hour 15 minutes
Serves 8

🎯 3 Months. 3 Chances. One Incredible Finish.There’s 3 months left of this year—October, November, December. That’s 13 w...
21/09/2025

🎯 3 Months. 3 Chances. One Incredible Finish.

There’s 3 months left of this year—October, November, December. That’s 13 weeks of opportunity, transformation, and pride just waiting to be claimed.

You’ve got 2 choices:
✨ Get on it and get ahead of the game
😬 Or leave it until January when it might just be a flash-in-the-pan New Year’s resolution...

But why wait for a maybe when you can start with momentum?

💥 Join now and make the next 3 months the best 3 months of the year.
Let’s finish 2025 strong, proud, and ahead of the curve.

Your future self will thank you 💕

🗓️ Tuesdays
⏰ 5pm or 6.30pm
🏠 The Gaelic College. Bowmore.
✨ Real food. Real people. Real results. ✨

🫶🏻💕

👇 M e e t  O u r  M e m b e r 👇       ✨️ J a n e t - A n n ✨️Definitely pushing me out of my comfort zone sharing these ...
20/09/2025

👇 M e e t O u r M e m b e r 👇
✨️ J a n e t - A n n ✨️

Definitely pushing me out of my comfort zone sharing these photos 🤦‍♀️

I’m wearing the same dress to both weddings but couldn’t breathe in it 2 years ago because of the control underwear needed underneath, I didn’t enjoy the reception as I should have because I was sore & uncomfortable, didn’t want to dance and felt like crying looking at me in pictures of an otherwise perfect day.
I was more than 2 stones heavier than what I weigh now, I lost a stone that year after being unwell and in hospital but it took me to this year to get myself to Slimming World and start losing more.
I’m now fitter, healthier, walking faster and further (did 4 miles yesterday) and I’m not as achy as I used to be. I can carry my work bag plus all the other stuff needed up the hill to school without getting out of breath and I can actually sit comfortably with my legs crossed! These are the things that push me on and I didn’t realise that whilst they’re minor things to other people, they are huge things to me 😊

☆Ibrox pics the left hand one was taken this July and the right hand one July 2023.☆

☆ The wedding pics were taken this August (left) and August 2023 (right)☆

You can find Janet-Ann and other fabulous members in our 6.30pm session on a Tuesday in The Gaelic College 🥰
Come along and join us to share the same success ✅️

📣Calling anyone who’s taken a break from group📣If you've been thinking about coming back and have been waiting for a sig...
19/09/2025

📣Calling anyone who’s taken a break from group📣

If you've been thinking about coming back and have been waiting for a sign, this is for you ✨

Whether it’s been a few weeks, a few months (or longer!) — there’s no shame in pressing pause. Life happens. But the door is always open, and the support is still here waiting. 🙌

Have you missed the community, the encouragement, and that amazing feeling of doing something positive for yourself.

If you’re ready (or even just thinking about it), why not just take those steps back to group, this week? We can do it together 💪

You’re not starting from scratch — you’re starting from experience 💚

🤩Recipe of the Week 🤩 🤩Cajun bacon pasta with ranch dressing🤩The pops of colour in this satisfying salad make it a feast...
15/09/2025

🤩Recipe of the Week 🤩

🤩Cajun bacon pasta with ranch dressing🤩

The pops of colour in this satisfying salad make it a feast for the eyes as well as the stomach!

🥒🫜🥓🥗Ingredients 🥒🫜🥓🥗

⭐️200g dried pasta shapes
⭐️½ cucumber, diced
⭐️125g radishes, roughly chopped
⭐️2 celery sticks, sliced
⭐️6 lean back bacon rashers or medallions, visible fat removed
⭐️Spring onions, chopped, to serve
⭐️Fresh chives, snipped, to serve
⭐️Cajun seasoning, to serve*

For the dressing:
⭐️5 tbsp fat-free natural fromage frais
⭐️1 small garlic clove, crushed
⭐️2 spring onions, sliced
⭐️Zest and juice of ½ unwaxed lemon

*Spice blends are Free so long as they’re made from herbs and spices only and don’t include any Synned ingredients like sugar, flour or oil. Check the label to be sure and count the Syns as necessary.

🤩Method 🤩

⭐️Cook the pasta according to the pack instructions.

⭐️While the pasta's cooking, put the cucumber, radishes and celery in a large bowl. Put a non-stick frying pan over a high heat and cook the bacon for 2-3 minutes on each side or until cooked. Chop into chunks and add to the bowl.

⭐️Mix the fromage frais, garlic, sliced spring onions, lemon zest and juice and some black pepper together in a bowl and set aside.

⭐️Drain the pasta, add to the salad and bacon bowl and mix everything together, then stir the dressing through the salad. Divide the salad between 2 bowls and sprinkle with the chopped spring onions and chives, plus a pinch of Cajun seasoning.

FREE
20 minutes
Serves 2

12/09/2025

At Slimming World, we’re proud to support anybody wanting to lose weight – including those taking weight loss medication – because we know that getting help to build healthy habits is the key to long-term weight loss success ❤️.

And, our latest survey confirms that support is key – 90% of people who joined Slimming World while taking weight loss injections find group support invaluable to their journeys 🤗.

While mounting evidence shows that weight regain is a serious risk for those who stop taking weight loss medication, 82% of the members we asked feel more confident they’ll be able to maintain their losses when they stop 👏.

Tap here to find out why slimming support matters more than medication – and how Slimming World is the very best place to find it: https://bit.ly/4paprP8

Remembering those that lost their lives on this day 24 years ago ❤️🇺🇸
11/09/2025

Remembering those that lost their lives on this day 24 years ago ❤️🇺🇸

11/09/2025

‘I FINALLY did it 🙌!’ Laura (lose_2_cruise on Instagram) has lost an incredible 20st (127kg) – and with it, the fear of missing out on life’s big moments.

She remembers dreading days out, struggling with mobility and avoiding photos altogether 📸. Fast forward to now and she’s thriving, feeling healthier, and is happier and more confident than ever 🥰. Her transformation hasn’t just changed her health – it’s boosted her self-belief too 🙌. Since joining Slimming World, Laura’s gone for four job promotions… and got every single one 💼👏!

Laura changed her life and you can too 🤗 – tap here to find out how our supportive, refreshed group experience could be the start of something amazing 👉: https://bit.ly/45LSeSA

05/09/2025

Look at these brilliant awards that were given out on Tuesday at my Slimming World group!
You could share the same success by coming along and joining us next week - make these last 4 months of 2025 the best yet 🏆

Get in touch by sending me a message here or on the phone for ☆ FREE JOINING ☆

🤳 Stefanie - 07835 083 800

💎  D i a m o n d  T a r g e t  M e m b e r 💎                              ✨️ 2 0 2 5 ✨️Meet Christine, voted our Dimaond...
04/09/2025

💎 D i a m o n d T a r g e t M e m b e r 💎
✨️ 2 0 2 5 ✨️

Meet Christine, voted our Dimaond Target Member 2025 in our 5pm session! 🤩

Christine joined our Islay group on the 11th January 2022 and having lost 2 stone reached her target weight on the 8th of November 2022 and has maintained that loss ever since 🤩

In our Slimming World group, we value our target members so much as other members get so much help and encouragement to continue on their own road to Target 🎯

Come along and grab a seat beside Christine on a Tuesday evening, 5pm at The Gaelic College where you will get all the help and guidance that you need to reach your dream target weight ✨️

Address

Bowmore
PA437LN

Opening Hours

5pm - 6pm
6:30pm - 7:30pm

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