A Better You with Mindful Momentz

24/02/2018

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Mindfulness doesn't have to be sitting like a frog for an hour!

Make it part of your daily routine and enjoy a coffee.

Take time to pause before the first sip. Smell the aroma, feel the heat of the mug on your hand, and take three intentional breaths. Now enjoy.

12/02/2018

Mark Jenkins

Being in the present moment is the only moment there is. Learn how through life time access to a 28 day introduction into Mindfulness course https://lindsays-school-22ab.thinkific.com/

06/02/2018

Being in the present moment is the only moment there is. Learn how through life time access to a 28 day introduction into Mindfulness course https://lindsays-school-22ab.thinkific.com/

20/01/2018

Beat the January Blues with a 4 week introduction to Mindfulness course.........

17/11/2017

Scientists have proven that meditation can help you develop your willpower. A mindfulness practice addresses more than living in the present. It can help you with past hurts that’s holding you back. You are not a prisoner of your thoughts. You can change your life mindfully from here onward.

08/11/2017

Growth is uncomfortable. Change can be painful. Sometimes you might want to do something that doesn’t resonate with you because you don’t want to feel left out. Walk towards the direction that’ll help you carve a life worth living.

08/11/2017

The practice of mindfulness can be particularly useful for making and then maintaining healthy changes when it comes to food. It encourages us to reconnect more deeply with the experience of eating - and enjoying – our food. It is all too easy to eat without noticing what you are eating and how much you are eating.

06/11/2017

The best athletes schedule recovery into their training so they can perform at their best. You’re no different. Schedule time for mindfulness into your weekly calendar to ensure you relax and reset.

04/11/2017

Children of all ages can benefit from mindfulness. It can help parents and caregivers, too. Here are tips for children and adults of all ages for how to be more present.

30/10/2017

Mindfulness helps interrupt your habitual patterns and enables you to live a fulfilled life

25/10/2017

What can you hope to gain from practicing Mindfulness?
From as little as 10 minutes a day you can benefit from

Reduced Stress Greater resilience Improved concentration Improved health and well-being Better quality of sleep Reduced anxiety and depression Greater work-life balance Greater happiness
Greater clarity and focus

17/10/2017

Are you stressed, depressed or anxious? Are you always tired and suffer with poor health?
A regular mindfulness practice has been proven to reduce stress, anxiety and depression, boost your immune system, improve chronic illness and pain conditions as well as slow down the ageing process........

Free Mindfulness Taster Sessions
Monday 30th October 1.15 – 2.15pm or 7.30-8.30pm at RedBarn Retreat, Fulwell.

Space is limited so booking is essential.

Please contact Lindsay on 07465 983074 or email lindsaywebster@abetteryouservices.co.uk