19/01/2026
There are lots of messages around sleep that can make parents feel pressured to do things that don't sit right.
I don't believe that better sleep has to come at the cost of connection, responsiveness or trust.
Gentle sleep support is about understanding your child, responding to their cues and working in a way that fits your family- not forcing change or to follow rigid rules.
If support would feel helpful right now, you can read more about how I work in my bio, or you can pop me a DM ๐๐โจ๏ธ