Nutrition with Caz

Nutrition with Caz Personalised nutrition and lifestyle consultations. Supporting women’s and children’s health.

My programs: REVIVE or EVOLVE… which one feels right for you? 🌿Example: From a gut health perspective, I offer two level...
29/04/2026

My programs: REVIVE or EVOLVE… which one feels right for you? 🌿

Example: From a gut health perspective, I offer two levels of personalised support depending on how deep you want to go:

✨ REVIVE (6 weeks)
Perfect if you’re not ready for testing but want expert guidance. We’ll focus on targeted diet and lifestyle changes to support and optimise your gut function.

✨ EVOLVE (6 months)
For a deeper, more clinical approach. This includes comprehensive gut testing, full analysis, and ongoing support. I liaise directly with the lab, so you benefit from both my expertise and theirs. We’ll use targeted interventions and re-testing to track your progress—though you’ll likely feel the difference in your symptoms too.

🧬 With testing, we uncover:
• Strain-level insights (because not all bacteria affect your health the same way)
• Imbalances in diversity and dominant “bad” bacteria
• Exactly what your gut needs to restore balance and thrive

Gut health can feel complex—but that’s where I come in.

📩 DM me to find out more or book your FREE 15-minute discovery call.

🌱 Seeds of HopeIf you’re on a trying-to-conceive journey, you don’t have to walk it alone 🤍This gentle, bi-weekly suppor...
29/04/2026

🌱 Seeds of Hope

If you’re on a trying-to-conceive journey, you don’t have to walk it alone 🤍

This gentle, bi-weekly support group is a safe space for women who are navigating fertility challenges and looking for understanding, emotional support, and kindness through this chapter of life.

You will be supported by Sam (Counsellor, Therapy with Sammy ) and Caz (Registered nutritional therapy practitioner).

Together, we’ll share, listen, and learn — with each session including supportive group conversation, evidence-based dietary and lifestyle guidance, and plenty of space for your questions.

We’ll also end each session with a calming and uplifting book club moment — a chance to pause, breathe, and reconnect with a sense of joy ✨

Information:
📅 First dates: Sunday 14th June and Sunday 28th June (July onwards TBC)
⏰ 4:00–5:30pm
📍 The Wellbeing Centre, Brackley
💛 £20 per month (includes both sessions)
If this feels like something you need right now, we’d love to have you join us 💛

Please follow the QR code or link in our instagram bios to book your space, or get in touch via email:
caz@nutritionwithcaz.com
samanthajtherapy@gmail.com

Starting solids soon? Feeling unsure where to begin? 🥄✨Join our Weaning Masterclass ‘First foods, strong bodies!’ led by...
28/04/2026

Starting solids soon? Feeling unsure where to begin? 🥄✨

Join our Weaning Masterclass ‘First foods, strong bodies!’ led by Katie from Stepping Stones Physiotherapy and Caz, Registered Nutritional Therapy Practitioner 💛

Venue: Great Bourton Community Centre, Main Street, Great Bourton, Banbury OX17 1QU

Date: Thursday 4th June, 10-11:30am

This is your chance to feel confident, informed, and supported as you prepare your baby for weaning — without overwhelm or judgement.

👶 Perfect for babies newborn to 9 months
(Yes, it’s never too early — or too late — to feel prepared!)
Inside this warm, small-group session, you’ll learn:

✔️ When your baby is physically ready for weaning
✔️ How to introduce first foods with confidence
✔️ Key nutrition essentials (macros, micros & gut health)
✔️ Allergens, intolerances & foods to avoid
✔️ How to support strong bodies — development of head control and sitting balance
✔️ What to look for in a high chair to support your baby’s posture
✔️ Simple play ideas to build core stability
✔️ PLUS: Support for your postnatal nutrition 💛

✨ A relaxed welcoming space, with a hot drink and nutritious snack provided.
✨ Interactive discussion with plenty of time for your questions
✨ Babies encouraged (with space to play & changing facilities available!)

Feel empowered. Feel supported. Enjoy the journey.

📩 Message to find out more or go straight to our booking form with the link in our instagram bios/follow the QR code
🎟️ Limited spaces available

Introducing a 4-week exclusive group programme for busy mums running throughout June 2026.Hosts: Caz (Nutritional Therap...
23/04/2026

Introducing a 4-week exclusive group programme for busy mums running throughout June 2026.

Hosts: Caz (Nutritional Therapist) and Hayley (Health Coach) have joined forces to reignite your energy and spark through a truly evidence-based and holistic approach.

We’ve designed this 4-week guided programme exclusively for mums who are ready to reclaim their health, energy, and confidence — with our expert support every step of the way.

We will kick off with a 2 hour in-person workshop on Saturday 6th June ( Croft Lodge, 39 High St, Brackley NN13 7BW ) and 3 x online workshops (Thursday evenings).

💛 This programme is for you if you’re ready for a pragmatic and practical approach to your health and wellbeing within a supportive community of like-minded mums.

✨ To maintain a high level of personalised support, this programme is limited to 8 participants. Please DM “REIGNITE” to Caz or Hayley to be sent full details.

Testimonial from when we ran the Reignite Your Spark in Feb/Mar 🙏🥹Details below for our next intake: ✨Reignite Your Spar...
15/04/2026

Testimonial from when we ran the Reignite Your Spark in Feb/Mar 🙏🥹

Details below for our next intake:

✨Reignite Your Spark: A 4-week programme for Mums ✨
Reconnect • Redirect • Transform

Feeling overwhelmed, drained, or just not quite yourself?

This 4-week guided programme is designed exclusively for mums who are ready to reclaim their health, energy, and confidence — with expert support every step of the way.

💫Investment
£275
With a £50 non-refundable deposit to be paid on booking and the remaining balance to be settled by Friday 5th June.

📅 What’s Included:

🌟In-Person Workshop (2 hours)
Saturday 6th June | 2-4pm | The Wellbeing Centre, Brackley

💻 3 x Online Workshops (7:30-8:30pm - can change to suit everyone), Thursdays throughout June

💫 What We’ll Explore Together
A holistic journey through:
* Women’s health & long-term wellbeing
* Rediscovering purpose
* Redirection & transformation
* Building sustainable habits that truly work for mums

🌿 Challenges We’ll Work Through
If any of these feel familiar, you’re in the right place:
* Pelvic floor issues & leaking
* Bloating, discomfort & snacking
* Poor sleep & low energy
* Movement challenges & injury prevention
* Weight gain & body changes
* Brain fog & overwhelm
* Irritability, stress, anxiety & catastrophising
* Struggling with boundaries or feeling “lost”

💛 This Programme Is for You If…
You’re ready for guidance, clarity, accountability and a supportive community of like-minded mums walking the same path.

Please provide your email address for me to send you our full information PDF via email.
Thanks!

Introducing a 4-week exclusive group programme running throughout June 2026.Hosts: Caz (Nutritional Therapist) and Hayle...
31/03/2026

Introducing a 4-week exclusive group programme running throughout June 2026.

Hosts: Caz (Nutritional Therapist) and Hayley (Health Coach) have joined forces to reignite your energy and spark through a truly evidence-based and holistic approach.

We’ve designed this 4-week guided programme exclusively for mums who are ready to reclaim their health, energy, and confidence — with our expert support every step of the way.

We will kick off with a 2 hour in-person workshop on Saturday 6th June (Brackley Wellbeing Centre Ltd Croft Lodge, 39 High St, Brackley NN13 7BW ) and 3 x online workshops (Thursday evenings).

💛 This programme is for you if you’re ready for a pragmatic and practical approach to your health and wellbeing within a supportive community of like-minded mums.

✨ To maintain a high level of personalised support, this programme is limited to 8 participants. Please DM “REIGNITE” to Caz or Hayley to be sent full details.

Introducing a 4-week exclusive group programme running throughout June 2026.Hosts: Caz (Nutritional Therapist) and Hayle...
31/03/2026

Introducing a 4-week exclusive group programme running throughout June 2026.

Hosts: Caz (Nutritional Therapist) and Hayley (Health Coach) have joined forces to reignite your energy and spark through a truly evidence-based and holistic approach.

We’ve designed this 4-week guided programme exclusively for mums who are ready to reclaim their health, energy, and confidence — with our expert support every step of the way.

We will kick off with a 2 hour in-person workshop on Saturday 6th June ( Croft Lodge, 39 High St, Brackley NN13 7BW ) and 3 x online workshops (Thursday evenings).

💛 This programme is for you if you’re ready for a pragmatic and practical approach to your health and wellbeing within a supportive community of like-minded mums.

✨ To maintain a high level of personalised support, this programme is limited to 8 participants. Please DM “REIGNITE” to Caz or Hayley to be sent full details.

Starting solids soon? Feeling unsure where to begin? 🥄✨Join our Weaning Masterclass ‘First foods, strong bodies!’ led by...
29/03/2026

Starting solids soon? Feeling unsure where to begin? 🥄✨

Join our Weaning Masterclass ‘First foods, strong bodies!’ led by Katie from Stepping Stones Physiotherapy and Caz, Registered Nutritional Therapy Practitioner 💛

Venue: Great Bourton Community Centre, Main Street, Great Bourton, Banbury OX17 1QU

Date: Thursday 4th June, 10-11:30am

Price: £40 per booking (1 adult, 1 baby/twins), £10 per extra adult.

This is your chance to feel confident, informed, and supported as you prepare your baby for weaning — without overwhelm or judgement.

👶 Perfect for babies newborn to 9 months
(Yes, it’s never too early — or too late — to feel prepared!)

Inside this warm, small-group session, you’ll learn:
✔️ When your baby is physically ready for weaning
✔️ How to introduce first foods with confidence
✔️ Key nutrition essentials (macros, micros & gut health)
✔️ Allergens, intolerances & foods to avoid
✔️ How to support strong bodies — development of head control and sitting balance ✔️ What to look for in a high chair to support your baby’s posture
✔️ Simple play ideas to build core stability
✔️ PLUS: Support for your postnatal nutrition 💛

✨ A relaxed welcoming space, with a hot drink and nutritious snack provided.
✨ Interactive discussion with plenty of time for your questions
✨ Babies encouraged (with space to play & changing facilities available!)
Feel empowered. Feel supported. Enjoy the journey.

📩 Message to register your interest or find out more
🎟️ Limited spaces available

🌱 Seeds of HopeIf you’re on a trying-to-conceive journey, you don’t have to walk it alone 🤍This gentle, bi-weekly suppor...
26/03/2026

🌱 Seeds of Hope

If you’re on a trying-to-conceive journey, you don’t have to walk it alone 🤍

This gentle, bi-weekly support group is a safe space for women who are navigating fertility challenges and looking for understanding, emotional support, and kindness through this chapter of life.

You will be supported by Sam (Counsellor, Therapy with Sammy ) and Caz (Registered nutritional therapy practitioner).

Together, we’ll share, listen, and learn — with each session including supportive group conversation, evidence-based dietary and lifestyle guidance, and plenty of space for your questions.

We’ll also end each session with a calming and uplifting book club moment — a chance to pause, breathe, and reconnect with a sense of joy ✨

Information:
📅 First dates: Sunday 17th May and Sunday 31st May (June onwards TBC)
⏰ 4:00–5:30pm
📍 Brackley Wellbeing Centre Ltd
💛 £20 per month (includes both sessions)

If this feels like something you need right now, we’d love to have you join us 💛

Please get in touch to book your space via DM or email to:

caz@nutritionwithcaz.com
samanthajtherapy@gmail.com

Chia seed & kefir snack pot for Fibre goals (for the whole family)Total fibre = 7-8g ! - 70ml kefir yoghurt drink (great...
17/03/2026

Chia seed & kefir snack pot for Fibre goals (for the whole family)

Total fibre = 7-8g !

- 70ml kefir yoghurt drink (great way to get in some fermented food in to your day)
- 1 tbsp chia seeds (stir in to the kefir and leave in fridge for 1hr hour or you can leave overnight as a prepped snack)
- 1 tbsp milled seeds (on top)
- Small handful berries (on top) (or any chopped fruit whereby you can keep skin on for fibre)
+ any other nuts you fancy (on top)

Great for you and great for the kids!

Safety note: prepare fruit in size appropriate to child’s age, and omit whole nuts for under 5s.

A beautiful review from my Health Analysis package.This is my introductory level package and we get to look at your curr...
14/03/2026

A beautiful review from my Health Analysis package.

This is my introductory level package and we get to look at your current diet and lifestyle, and supplement regime. Then I support you with appropriate and evidence-based recommendations.

As it is a short package, we don’t have the time to delve into personalised recommendations for specific health goal or health conditions BUT it is such a great way to get on track for a healthier way of being.

Please get in touch if you would like to know more 🙂

Loaded Pitta - Great for protein goals. Quick to prep balanced lunch or dinner that contains 30g of protein.You can mix ...
13/03/2026

Loaded Pitta - Great for protein goals.

Quick to prep balanced lunch or dinner that contains 30g of protein.

You can mix up the additional toppings or veggie sides.

1 wholemeal pitta
100g Cottage Cheese (stir in 1 tbsp of harissa for a nice flavour!)
1/2 Mozzarella ball
= gives you 30g of protein!!
+ 1 sliced tomato 🍅
+ roasted red peppers (from a jar)

On the side:
+ crispy kale or a leafy green salad
+ seeds for extra fibre

Make it like a pitta pizza and put in the over for 15mins at 180c.

Enjoy! ☺️

Address

Brackley

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