16/10/2025
                                            Day 4 / 25 🍑💪🏻
B***y and abs on the mat today with Pilates by Izzy and wow I felt every single rep 🔥
After losing 9 stone on the 1:1 Diet I’ve learned how important it is to build strength after weight loss not just focus on the scales. These sessions are helping me tone tighten and feel stronger from the inside out 🤍
No quick fixes. Just showing up day after day and putting in the work 👊🏻
Day 4 goals:
🧘♀️ Pilates B***y & Abs
🚶♀️ 15,000 steps
💧 3L water
🥗 Clean meals
Feeling stronger every single day 🤍
               ***yWorkout                                                  
 
                                         
   
   
   
   
     
   
   
  