A Harney Sports Therapy

13/04/2026

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01/04/2026

How often should you get a sports massage?

20/03/2026

Tension around your shoulder blades? 👀

Sports massage around the scapular muscles can help release tightness, improve mobility, and reduce discomfort caused by training, posture, or stress. By targeting key areas like the rhomboids, traps, and surrounding tissue, it helps restore movement and ease that “stuck” feeling!

Dm to get booked in📍

15/03/2026

DM to book and get the treatment you need 📥

12/03/2026

Dry needling is a powerful technique used to target tight muscles and trigger points that can cause pain and restricted movement. By stimulating the muscle directly, it can help release tension, improve mobility, and support faster recovery from injuries.

It’s often combined with sports massage and rehabilitation exercises to get the best results and help restore normal muscle function. 💪

10/03/2026

Electro dry needling is a treatment technique in which fine needles are inserted into muscles or trigger points and connected to a small electrical stimulation device. The device sends mild electrical pulses through the needles, causing gentle muscle contractions.

This stimulation helps to reduce muscle tension, improve blood flow, and relieve pain, while also promoting relaxation of tight or overactive muscles.

Electro dry needling is commonly used to treat musculoskeletal pain, trigger points, and sports-related injuries.

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08/03/2026

Would you ever have cupping?

05/03/2026

It's all worth it in the end!

03/03/2026

Meet sports therapist Anaisa 👐🏼

01/03/2026

Meet the owner and sports massage therapist, Alisha 👐🏼

26/02/2026