Walk This Weigh Wellness

21/06/2025

🌞 Happy Summer Solstice! 🌞
Today marks the longest day of the year, a time to celebrate light, growth, and fresh energy.

Take a moment to step outside, breathe deeply, and feel the sun on your skin. Let’s set intentions, move our bodies, nourish our minds, and soak up the wellness vibes this season brings.

Here’s to walking into summer with purpose, peace, and joy 🌿
✨ Walk This Weigh Wellness ✨

16/06/2025

✨ Over the last few weeks, we’ve been looking into what really matters when it comes to our meals, we’ve covered prepping, planning, breakfasts and evening meals in detail 🍳🍲

👉 Tomorrow we’re tackling the bits in between…
Join us for “The Diary of a Serial Snacker” — a light-hearted but eye-opening session on all those little bites we forget about! 🍪🍷🧀

💬 Come along, bring a friend, and get ready for a laugh (and maybe a few “that’s me!” moments).
Everyone welcome, let’s make progress together 💛

14/06/2025

𝓢𝓮𝓪 𝓿𝓲𝓮𝔀𝓼, 𝓼𝓪𝓵𝓽𝔂 𝓭𝓲𝓹𝓼, 𝓪𝓷𝓭 𝓼𝓸𝓾𝓵-𝓼𝓸𝓸𝓽𝓱𝓲𝓷𝓰 𝔀𝓪𝓵𝓴𝓼 🌊📚✨

The last few days have been all about cold water swims, long walks, good books, nourishing food, a bit of yoga, and of course, some quality family time out in nature 💙

Feeling good… really good. This kind of time out is the best self-care I can give myself.

The rest of the weekend? More reading, more chilly dips, and a hot tub soak with the ones I love. Bliss! 💦🔥📖🌿

What are your go-to self-care rituals? I’d love to know what fills your cup 🫶

09/06/2025

🍽️ The First Meal of the Day:
Let’s Talk Breakfast! ☕️

Hey everyone ! 🌞

Tuesday’s weekly Walk This Weigh Wellness group talk is all about the first meal of the day whether you call it breakfast, brunch, lunch, or just “breaking the fast,” we’re diving into all the goodness that sets us up for the day ahead.

We’ll chat about:
🥣 Why the first meal is so important (and how it can support your gut, energy levels, and mood).
🥑 Ideas for easy, nutritious meals, no fancy chef skills needed!
🥐 How to adapt your breakfast to fit your schedule, whether you’re an early riser or a late-morning bruncher.

Come join us! 🌟

Everyone’s welcome to join our talk
We will be at The Overflowing Cup at 10 am (upstairs) or at McCallan's Coffee and deli shop at 6 pm. Bring a smile and let’s break the fast together! 🥣💕

05/06/2025

🌿 Ways I Got Happier & Healthier:

🌸 Left toxic people behind
🙅‍♀️ Stopped giving my power to negative people
🥗 Prioritized whole-food nourishment
💖 Learned to love my “me” time
🧖‍♀️ Morning & night skincare ritual
🧘‍♀️ Meditation & yoga
🌟 Stopped worrying about how I’m perceived

04/06/2025

💭 Question for you: How do you feel about processed foods? Are there any that you rely on or avoid? Let’s talk about it!

Eating too much processed food increases your risk of cancer, heart disease, and dementia.

Here’s how to spot ultra-processed foods:

1️⃣ Long ingredient lists with additives like gums and emulsifiers.

2️⃣ Similar taste and weird textures.

3️⃣ It’s not just fat, sugar, or salt, it’s the processing that messes with your appetite and gut.

4️⃣ Additives can damage your gut and fuel inflammation.

5️⃣ Cook more at home if you can, use whole foods. But don’t shame those who can’t, sometimes it’s the only option.

👉 The food industry makes processed foods addictive and profitable, not healthy. We need better regulations.

01/06/2025

Farewell to May 👋 and hello to June! 🌼 Let's kick off a new beginning 🌟 and attend class on Tuesday 📅 to learn meal prepping 🍽️ and planning. Make this the month you excel! 💪✨

01/06/2025

People are always looking for that one magic thing — the quick fix or the miracle supplement that promises to make them healthier. But it’s not about the diet pills, the injections, or even the fancy protein powders and trendy superfoods (unless you make your own!

Real health starts with the basics:

🌿 Eating whole, real food

😴 Getting good, restful sleep

🚶‍♀️ Moving your body every day

What else would you add to the list? 🧡

31/05/2025

🥗✨ Meal Prep & Planning = A Smooth, Healthy Week! ✨🥗

Hey, beauties! 👋 Ever feel like evenings are chaotic? You’re not alone! 😅 That’s why our next group talk is all about meal prepping and planning.

I’ll show you:
✅ 3 easy and delicious recipes
✅ How to plan your meals
✅ A shopping basket list for the supermarket
✅ And my best tips on how to save time and money

Let’s make healthy eating easier and stress-free together! 💖.

28/05/2025

🌟 Tuesday Nights at McCallans🌟
Looking for something fun, social, and good for your body & mind?

👣 Join our friendly Tuesday night class!

🕖 6PM to 7PM | 📍 McCallan's Coffee and deli shop

✨ Why come along?

💬 Lovely group of welcoming members

⚖️ Whether you want to lose, maintain, or gain weight, you’re in the right place!

🚶‍♀️ We’ve also got social walks & other feel-good events outside of the meetings.

🍷 You can even enjoy a glass of wine or beer!

🧡 Meet new people, get motivation, and be inspired!

Tag a friend & come try it out, everyone’s welcome!

28/05/2025