Carol Metcalfe Psychotherapeutic Counsellor

28/07/2025

Are you considering going to counselling but not sure which therapist to choose?

Here is some guidance on choosing a therapist

Firstly, choose someone that is qualified and recognised by an appropriate body such as the British Association of Counselling and Psychotherapy (BACP), the National Counselling and Psychotherapy Society (NCPS) or the British Association for Behavioural and Cognitive Psychotherapies (BABCP).

Secondly, look at their credentials. Do their experiences, skills and specialities meet your specific needs?

Next, the most important thing is the relationship that you establish with your therapist so it is critical that you feel comfortable with them and trust them. They could be super qualified, highly experienced and recommended by 100s but if you don’t click, then they’re not the right therapist for you.

Finally, don’t be afraid to say this isn’t working. An initial phone call is the most commonly used process for getting to know a potential therapist but it’s often the case that you need to speak to a few before you find the right person. Don’t worry if you don’t think they are right. And also don’t be offended if they say they’re not the right therapist for you. Both sides need to feel happy to proceed.

All the therapists working from the Victoria Therapy Centre are self-employed and manage their own clients. However if you are struggling to choose a therapist, please email us and we can provide some guidance based on your specific needs.

09/07/2025

Struggling with your mental health, not sure how to move forward to help yourself feel better.
Contacting a counsellor can feel overwhelming, remember we are not here to judge, this is the first big step you will make.
I offer face to face, video or telephone counselling, if you are struggling reach out for an initial 15 minute chat, and take it from there.

03/07/2025

Give yourself another chance ✍🏻🤍🕊️

03/07/2025

Wow 😮 Rose Ayling-Ellis 2 part programme, Old Hands New Tricks very moving and amazing I really think BSL should be taught in school, this programme shows that BSL is really helpful for different disabilities, not just the deaf, it really help’s them to express emotions and it shows just what Rose wanted to get out there. 💞

02/07/2025

Perpetrators are using child contact to abuse, manipulate, and kill.
And professionals are still missing the signs.

We urge you to read our report:https://www.womensaid.org.uk/wp-content/uploads/2025/06/Child-Homicides-2025-Web-Final.pdf

12/05/2025

Hello out there 😊
While the sun is shinning it helps us to feel better and we often put our issues to the back of our mind and then suddenly they can come to the forefront again.
Whatever it is you are struggling with it is always good to talk with someone, whether it be reassurance, you need, suffering with anxiety,, depression, low self-esteem or just feel stuck, guidance from a professional really helps, reaching out is the first brave step.

23/04/2025

"Depression doesn't take away your talents—it just makes them harder to find”
Counselling can help, if you are struggling don’t be afraid reach out, asking for help is your first courageous step.

10/09/2024

There are times when we may feel we might as well be invisible, because no one seems to notice how much we are struggling.
Just living day to day can be both a physical and mental battle, and when something else comes
along, we just don’t know how we’ll continue.
Reaching out for help can be a struggle, counselling offers a safe space for you to talk with someone who has empathy, compassion, is non-judgmental and listens.

25/01/2024

22/01/2024

Good afternoon 😊
Struggling with low self-esteem, being self critical about yourself, focusing on your negative’s and ignoring your achievements, thinking others are better than you.
If you feel it is time to seek help then please call, message or email I am here to help.

18/01/2024

Winter time can be difficult, especially if you struggle with low mood, depression, anxiety, or any other issues you may have.
Please do not feel judged, silly or that you may not be listened to, Counselling is a safe confidential space for you to share whatever is going on.
Please feel free to message, call or email.

14/01/2024

Having a difficult time, no one should feel alone, I know it is a big step to reach out for support.
We should all feel there is support out there.
Please reach out don’t be afraid.
F2F I work in Saltaire, accessible from Wilsden, Bingley, Baildon and
Eccleshill,I also work online.
Feel free to call, email to book.