Gardenia Holistic Therapy

24/07/2025

🌿 Reflexology for Menopause Support

Menopause can bring a mix of symptoms — from sleep disruption and hot flushes to anxiety and low mood. Reflexology offers a calm, hands-on way to support the body through these changes.

By working specific points on the feet, reflexology may help:

• Improve sleep quality
• Ease tension and anxiety
• Support hormonal balance
• Reduce the intensity of hot flushes
• Encourage overall wellbeing

Many clients find it helps them feel more settled and better able to cope with the ups and downs.

Sessions are tailored to how you’re feeling on the day — whether you’re managing symptoms or simply need space to rest and reset.

🌿 DM or contact me on 07796 471164 to book 😊

https://gardeniaholistictherapy.co.uk/

15/07/2025

🌿 This summer, treat yourself to a smoothing foot soak with fresh lavender, Himalayan salt crystals, and essential oils—while you sit and enjoy an Indian head massage.
A calming start to help you settle and unwind…

https://gardeniaholistictherapy.co.uk

30mins @£30
DM to book your appointment x

07/07/2025

🌿Looking for a thoughtful way to thank your child’s teacher this year?

🌿Swap the mugs and chocolates for something truly restorative— a treatment voucher with me. Whether it’s reflexology, massage, or a moment of calm in a busy world, it’s a gift that says:

❤️ “You’ve made a difference—and you deserve to feel amazing.”

Perfect for an End-of-Year thank you to teachers who give their all!

Vouchers available from £20
Message me to order yours for collection (Valid for 12 months)
www.gardeniaholistictherapy.co.uk

03/07/2025

🌿 It’s here! My new website is live ✨

If you’re someone who likes to scope things out before booking, I’ve made it easier than ever!

You’ll find:
• A full list of treatments
• Prices and what to expect
• FAQs to help you feel at ease
• How to get in touch
• And even a link to leave a review if you’ve visited before 😉

I know I’ve been tweaking logos and profile pics lately (thank you for bearing with me!)—this is the final piece of the puzzle 🤣

Take a peek here:
https://gardeniaholistictherapy.co.uk
And let me know what you think!

Katherine x

Katherine offers expert massage and reflexology therapies to soothe tension, restore energy and promote deep relaxation.

26/06/2025

🌿Just a heads up… I’m having a little re-brand, to reflect the addition of reflexology to my massage services…
🌿 It’s still just me doing my thing, but with a new logo/name and website on the way so watch this space! 👀 🥰

16/06/2025

🌿 Reflexology Launch Offer!🌿

Relax, restore, and rebalance at a special introductory price! 👣

🌿For a limited time enjoy your first 50-minute reflexology session for just £40 (usual price £45) including a complimentary arm & hand massage to enhance your experience!

Bookings now open – DM to secure your session!

05/06/2025

🌿 Hello! I’ve been busy….😊

🌿 Alongside massage, I’m working on all the little touches that make my reflexology treatments so special, as well as sorting out other important bits such as my membership of the Association of Reflexologists! 🙌

✨ Introductory offers to be announced next week so watch this space 😊

#

26/05/2025

🌿Exciting Announcement! 🌿

✨ I’m thrilled to share that I’ll be adding Reflexology to my practice starting mid June! 👣

🌿 This powerful treatment supports overall well-being in so many ways and I’ll be sharing more details about the benefits very soon…

🚀 I’ll be celebrating this launch with a special introductory offer for early birds so stay tuned!

🌿Don’t miss out, be sure to follow on socials for updates and early access!

Katherine x

14/05/2025

I’ve tweaked this treatment a little recently - extending the time and adding in some more hot and cold stone magic 😉…

🌿 Face, Neck and Scalp Massage 🌿

Drift into deep relaxation with this 40 minute treatment (£35) designed to calm the mind, ease tension, and leave your skin refreshed.

Perfect for those experiencing headaches, migraines, blocked sinuses, hay fever, insomnia, - or simply anyone who needs to chill out!

✨ Your journey to relaxation includes:

🌿 A gentle botanics infused facial cleanse with a soothing hot towel wrap to refresh and nourish your skin

🌿 Neck & shoulder massage to release built-up tension

🌿 A stimulating yet deeply calming scalp massage

🌿 Hot stones work over the neck and jaw to promote deep muscle relaxation

🌿 Finishing with cooling stones on the face to leave you feeling refreshed and revived

📩 DM to book your appointment.
Looking forward to helping you unwind, Katherine 😊

08/05/2025

Hello! Here’s a brief treatment spotlight for info…

🌿Signature Full Body Massage🌿

An indulgent treatment with all the best bits! Designed for total relaxation and renewal; highlights include:

🔥 Hot Stone Back Massage
🦶 Exfoliating Foot Scrub
🌿 Hot Towel Face Cleanse
✨ Rejuvenating Facial Massage
💆‍♀️ Scalp Massage

Just £65 for 90mins!

Book now for the ultimate reset!
DM or text on 07796 471164 😊

09/01/2025

🌿Hello, and welcome! I'm Katherine, a massage therapist based in Baildon, and I’m excited to introduce you to the many benefits of massage therapy as we start a new year.

🌿Massage therapy is far more than just a moment of relaxation—it's a powerful way to enhance your overall health and well-being. Whether it's relieving chronic pain and muscle tension, improving circulation, enhancing sleep quality, or reducing stress, massage therapy delivers significant benefits to both your body and mind. 💆‍♀️

🌿Consistent massage therapy can aid in recovering from injuries, improving posture, increasing flexibility, and even boosting your immune system by promoting lymphatic flow. It’s a natural, proactive approach to feeling energized, balanced, and ready to tackle life's challenges.

🌿Your well-being and happiness are important. Start this new year by taking the first step toward a better you—book your massage therapy session with me today and start experiencing the benefits! 💖

Looking forward to seeing you soon!

01/12/2024

✨ Gift Vouchers Available for Christmas!

🎄 Treat someone special to a luxurious treatment at Gardenia Massage Therapy in Baildon.

Choose a specific treatment or monetary value.
Each voucher is beautifully wrapped and ready for next-day collection (delivery can be arranged). Vouchers are valid for 12 months.

DM me to order yours 😊