SJFitness

29/12/2023

For anyone tired of being stuck in a rut i'm now taking on new clients for 2024. New year, new start, make this year the start of a better version of yourself. If you are serious about making a positive change in your life get in touch to see how I can help 💪

01/06/2023

All the raffle tickets have now gone. Thankyou to everyone who got involved and bought one. The 2 winners will be announced after Friday's Euromillions draw. The winning raffle numbers will be the 2 Lucky stars from the draw. Good luck everyone.

1️⃣ Lisa Jane Kirkbride
2️⃣ Sonny Marshall
3️⃣ Shelley Merritt
4️⃣ Mikey Kilmartin
5️⃣ Michelle Rhodes
6️⃣ Kelly Bennett
7️⃣ Anna Smyth
8️⃣ Lily Bairstow
9️⃣ Sarah Jane
🔟 Becky Banks
1️⃣1️⃣ Michelle Rhodes
1️⃣2️⃣ Josh Waddington

30/05/2023

⭐️⭐️⭐️6 numbers left for the raffle⭐️⭐️⭐️

No.1
No.2
No.4
No.7
No.8
No.9

Inbox for a number!

£25 a ticket 1-1 PT sessions 5 sessions each

⭐️⭐️2 WINNERS⭐️⭐️

27/05/2023

⭐️⭐️ Summer Personal training Raffle ⭐️⭐️

Summer is well on the way! We are nearly in June now so we are going into the summer months!

£25 per ticket, the 2 winners will win a block of 10 PT sessions to share, so 5 sessions each worth £150!

Numbers 1-12

The 2 numbers picked will be from the lucky stars from the euromillions draw!

If you win and aren't local to either Ilkley, Silsden or Bingley an online training plan to follow for 6 weeks will be given, all designed for your individual goals!

Inbox for your choice of number!

27/04/2023

⭐️ Benefits of training in pairs ⭐️

⭐️ It's cheaper than 1-1 training 💰

⭐️ Extra motivation when it gets tough 🥵

⭐️ You get to share your fitness journey 👫

⭐️ Having a training partner spurs you on more 🏋‍♀️

⭐️ Inbox for availability! ⭐️

26/04/2023

Those Summer months are fast approaching now as next week we are into May! Not long now until it's time to jet off on that holiday abroad or flock to the beach when the sun comes out ☀️
Make this year the one where you crush your goals and get the body you want. No more feeling down and unhappy with how you look and feel.
Time is ticking so don't leave it until last minute to do something about it! ⏰️

Limited spaces available for 1-1 or 2-1 PT sessions

⭐️ ILKLEY ⭐️ SILSDEN ⭐️ BINGLEY

12/04/2023

SJFitness is now officially working in Bingley aswell. So anybody closer to Bingley or surroundimg areas that would like PT either 1-1 or 2-1 get in touch!

Summer is approaching so book in whilst you can as there are limited spaces available. Don't miss out! 💪

A warm welcome to the newest team member at Bingley Barbell Club, Simon.

Simon has been a PT now for a number of years and is bringing his experience to the club.

Here's what he has to say...

"Hi everyone,

My name is Simon and I'm the new Personal Trainer here at Bingley Barbell Club.

I've been a Personal trainer since 2015 so I have a lot of experience coaching people from young adults all the way up to the elderly with all kinds of different goals.

I specialise in...

*Introduction to fitness
*Hypertrophy
*Strength training
*Fat loss
*Body transformations
*Metabolic Conditioning"

06/04/2023

⭐️Prefer to have the gym to yourself?
⭐️Dislike the thought of training in busy gyms?
⭐️Do you like the idea of having a PT by your side?
⭐️LIMITED spaces left for Silsden and Bingley!
⭐️I have you covered for ALL your fitness goals!

01/04/2023

SJFitness is expanding. I am now covering Ilkley Silsden and Bingley. So anyone local to any of these locations I have you covered for all your fitness goals. Get in touch sooner rather than later as there will be limited spaces available! 💪

29/03/2023

Are you wanting to see results in the gym but are unsure where to start? 🤷‍♀️

Do you shy away from the big compound lifts like the squat and the deadlift because you are afraid of doing it wrong and getting injured? 🤕

Are you stuck in a cycle of repeating your workouts time after time and seeing little to no results? 🙋‍♂️

Do you stick to machines and easy exercises because they seem like the safest option? 🙋‍♂️

Lifting weights can cause injuries if done incorrectly and many people then stop training because of it. 🤕

Don't give up if you can't get the results you want, hire a Professional to guide you all the way from start to finish and build the body YOU want 😁

⭐️ 1-1 Personal training
⭐️ 2-1 Personal training

⭐️ Single sessions
⭐️ Block bookings

13/03/2023

Are you wanting to start training but the thought of being in the gym leaves you feeling anxious and insecure? 😟

You don't know where to start or what to do? 🤷‍♀️

You think that everyone will be looking at you and judging you? 😔

You keep putting it off so as time goes on you feel worse and worse about yourself? 😩

Do you want to train when the gym is EMPTY? No one else is there apart from a PT to guide you and support you 💯

Get things moving this year, train out of gym hours in the morning between 7️⃣-9️⃣ or afternoon between 1️⃣2️⃣-4️⃣ where no one else will be there just you, the music of your choice and all the motivation you'll ever need! Woodhead's Gym

10/03/2023

Follow the Program and stay consistent. No magic trick, just dedication.