Liz Melling at Indigo Star

Liz Melling at Indigo Star Hi, I'm Liz!

I help ADHD women feel more confident, connected and authentically themselves through holistic and creative approaches that honour their unique minds.

24/11/2025

This is for you if you’re craving…

• a moment of calm
• a space to breathe
• something gentle and creative
• a gentle reset before December takes over

Join us for a Creative Sound Bath where sound healing and intuitive mark-making come together to ease stress and soothe your nervous system.

All materials are provided - just come in comfy clothes, bring some water, and allow yourself to slow down.

3rd December, 7:45pm - 9:15pm, Baildon Community Link. More information and how to book in the comments xx





first comments:

More information and tickets available at: https://postly.click/x4T

23/11/2025

❄️ Paint & Create: Watercolour Snowflake Workshop ❄️

Sunday 7 December, 2pm - 3:30pm (Online)

If you fancy a cosy creative hour this winter, this little workshop is such a lovely way to slow down and play with colour.

We’ll explore simple, relaxing snowflake designs using watercolour - no experience needed at all. It’s gentle, calming, and a really nice way to switch off from the noise of December.

Think warm cuppa, soft colours, and a dash of winter magic.
Perfect for anyone craving a bit of peaceful, creative time.

Spaces are limited - you can grab your spot via the link in my bio.
Would love to have you there.

If the idea of “switching off” feels impossible for your busy mind… intuitive art might be exactly what helps.In this se...
23/11/2025

If the idea of “switching off” feels impossible for your busy mind… intuitive art might be exactly what helps.

In this session, you won’t need to sit still, empty your mind, or follow any rules.

Instead, you’ll explore gentle mark-making while being held in soothing sound vibrations - a calming blend that helps your body soften, your breath slow, and your mind settle without forcing stillness.

Paula (sound therapist) and I (creative therapist) have brought our work together to offer something a little different - a nurturing space where your nervous system can unwind through sound and intuitive expression.

Creative Sound Bath - Immersive Experience
Wednesday 3rd December
7:45pm–9:15pm
Baildon Community Link

All materials provided | Just bring water | No skills needed | Limited places

More information and tickets available on my website or through the link in my bio.

If you’d love a cosy creative pause before the December rush, you’re so welcome to join us.

Ready to feel less overwhelmed?You don’t have to figure it out alone.If your ADHD brain has felt non-stop lately - the r...
22/11/2025

Ready to feel less overwhelmed?
You don’t have to figure it out alone.

If your ADHD brain has felt non-stop lately - the racing thoughts, the overwhelm, the constant juggling - you’re definitely not alone.

And you don’t have to figure it all out on your own either.

In my coaching sessions, we slow things down together. We explore gentle, practical tools that actually fit the way your brain works - not the way you think you’re supposed to operate.

No pressure, no perfection, just support, curiosity, and space to breathe.
If you're hoping for a calmer, more grounded start to the year, I’ve got a small number of spaces opening from January.

If that feels like the right step for you, I’d love to hear from you.

Pop me a message or visit my website if you’d like to explore working together.

If your brain is darting all over the place but you really need to get something done, try using focus music as a gentle...
21/11/2025

If your brain is darting all over the place but you really need to get something done, try using focus music as a gentle anchor.

ADHD brains often settle more easily when they’ve got something steady to follow - and certain types of music can help calm the nervous system just enough to get you back into the flow.

Pop on a focus playlist (I use one I found on Spotify!) whenever you feel a bit distracted but still want to stay on track.

The predictable rhythm gives your brain something to latch onto, which can make tasks feel a little easier and less chaotic.

If using sound to support your focus or calm your nervous system resonates with you, my Creative Sound Bath on the 3rd December might be something you’d enjoy. It’s a soothing mix of sound, rest, and gentle creativity. Check out the details in my bio, on the website, or DM me for info xx

✨ December Workshops - A Little Creative Calm Before the Year Ends ✨If you’re craving a gentle pause, a cosy creative mo...
21/11/2025

✨ December Workshops - A Little Creative Calm Before the Year Ends ✨

If you’re craving a gentle pause, a cosy creative moment, or a chance to reconnect with yourself before the winter rush really ramps up, I’ve got a few lovely sessions coming up that you’re welcome to join.

Here’s what’s on:

🎶 Creative Soundbath Immersive Experience - In Person
Wed 3 December, 7:45pm–9:15pm (Baildon)
A soothing blend of calming sound vibrations and intuitive mark-making. A beautiful mid-week reset.

❄️ Paint & Create: Watercolour Snowflake Workshop - Online
Sun 7 December, 2pm–3:30pm
A cosy winter afternoon exploring simple, mindful snowflake designs – no experience needed, just play and creativity.

🌿 Reflect & Reconnect: A Creative Pause for the Year’s End - Online
Thu 11 December, 1pm–2:30pm
A gentle, creative space to slow down, reflect and settle your mind as the year comes to a close.

Spaces for each workshop are limited, and all the details + tickets are on my website or via the link in my bio.

If you’re looking for something calming, creative and low-pressure… I’d love to have you there. 💛

Top Tip: If you want to create art but don’t know where to start, try using sound as your first step.Put on a piece of m...
20/11/2025

Top Tip: If you want to create art but don’t know where to start, try using sound as your first step.

Put on a piece of music that you enjoy and let the rhythm guide your hand.

You don’t need an idea - just follow the beat, the mood, the atmosphere.
It takes the pressure off the blank page and gets you moving.

A number of artists have played with this idea.

Wassily Kandinsky painted in response to music, experiencing sound as colour and movement.

And Piet Mondrian was inspired by jazz - you can see the rhythm and energy of it in his later work.

You don’t have to do anything complicated.

Just let the sound lead, explore what shows up on the page, and most of all - enjoy the process.

Have fun with it!

If you enjoy exploring how sound and creativity work together, you might love the Creative Sound Bath I’m running on the 3rd December. It’s a really gentle space to unwind, get inspired, and reconnect with yourself through sound. Check out the details in my bio, on the website, or DM me for info xx

20/11/2025

When did you last let yourself slow down?

When did you last sit down with a paintbrush, breathe out, and let the world get a little quieter?

That’s the feeling I want to create on Sunday 7th December, when we gather online for a gentle watercolour workshop inspired by snowflakes.

There’s no pressure, no perfection, no “proper” art rules - just soft colour, simple shapes, and space for you.

We’ll explore watercolour painting, patterns, snowflake-inspired doodles, and the joy of experimenting without worrying how it turns out. Create your own designs, or follow along with me, by the end of the session you will have created your own mini winter wonderland.

If you’re craving calm, connection, and a cosy afternoon away from the noise, you’re so welcome to join us.

The Full details are:
Date: Saturday 7th December
Time: 2pm–3:30pm (UK time)
Location: Online via Zoom (no account needed)
Tickets: Available through Eventbrite - link in my bio / on my website
Replay: A time-limited replay will be emailed 48 hours after the session
Spaces: Limited to keep the session personal and supportive
What to Expect: mindful creativity, snowflake-inspired watercolour art, and a cosy, relaxed atmosphere
Materials: Simple watercolour supplies (full list on Eventbrite)
Camera: On or off - come as you feel comfortable

Ever wondered what ADHD coaching actually is - and what it isn’t?If you’re curious about how it supports your brain, you...
19/11/2025

Ever wondered what ADHD coaching actually is - and what it isn’t?

If you’re curious about how it supports your brain, your emotions, and the way you move through daily life, I’ve broken it all down in my new blog.

It’s a lovely little guide to help you understand ADHD coaching and whether it might be right for you.

Read it here: https://postly.click/5nPG

18/11/2025

If the idea of meditation or lying still makes your brain scream “nope”…
This evening is made for you.

At our Creative Sound Bath on 3 December (7:45pm–9:15pm), you’ll experience sound in a new way - while your hands stay gently busy.

You can draw, scribble, play with colour, or simply let the pen wander while the live soundscape holds you.

It’s soothing without being silent, creative without being pressured.
Just you, sound, and a space to slow right down.

All materials provided - just bring yourself and some water.

The session takes place at Baildon Community Link
Book your space via Eventbrite. See the link in the comments xx



to put in First commets:
Get your tickets at: https://postly.click/x4T

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Bradford

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Monday 10am - 6pm
Tuesday 10pm - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

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