The Circle of Life Support

11/12/2025

11/12/2025

I often get asked things like “do you ever eat a sandwich?” Of course! I love a sandwich.

Lunch today was 421 calories, 33g protein and 8g fibre.

I made a little toasted sandwich using this seeded protein “sub” roll that I found in Aldi yesterday. There is 10g protein and 5g fibre just in the bread. I added some leftover cooked chicken and cheese to it and put it in the air fryer for 5 minutes and served it hot.

I made a spicy Greek yoghurt dip to go with it - 40g Greek yoghurt, 2 tbsp hot sauce and some fresh coriander (cilantro).

Then for extra fibre and plant diversity, I served it with some carrots, cress, cucumber and kimchi. There is only 7 calories in all this kimchi. It’s a great way to add volume to meals for very little calories and due to its probiotic content, it’s great for gut health too.

03/12/2025

Want better sleep? A consistent bedtime routine is one of the most important things you can do: https://bit.ly/481XAu0

13/11/2025

The Circle of Life Support
01274 008924
Hello@thecircleoflifesupport.com

30/10/2025

Spoiler alert: It isn't actually 21 days. Learn where this figure came from, how long it actually takes, what you can do to maximize your efforts, and more.

30/10/2025

If stretching isn’t part of your regular health and fitness routine, you may be missing out. Here's our guide to stretching, and why stretching should be a part of your regular routine: https://bit.ly/4gOy8dR

28/10/2025

Check out our top seven tips for preventing the spread of flu in your house.

21/10/2025

Searching for the secret to healthy, radiant skin?🙊 Look no further than your kitchen! Check out more foods that will make you glow from the inside out: https://bit.ly/4bX4hgf

19/10/2025

ADHD symptoms can get worse when estrogen levels drop. Learn more about how and why menopause affects ADHD and what you can do to find relief.