What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 6pm Saturday 9am - 2pm

Fortitude Health

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Bradninch
Fortitude Health

Injury rehab physio clinic

28/07/2025

Exciting news... I'm Pregnant 🤰 ✨️

Naturally this means that some new changes are happening here at Fortitude 👀

I plan to take a step back from teaching Pilates at the beginning of September. But don't worry, the lovely Louise will be taking over the mats for a few months!

I'm hoping to continue with some pre and post natal Pilates classes over the next few months and will aim to join in as a participant to maintain some strength and fitness as I grow!

I will be continuing in clinic up until just before Christmas 🎄 before I take a few months off. Of course I will still be around doing admin and all the other tasks! But I may be a bit quieter for a while! So make sure you plan your appointments to get in before I take a break! 🗓

See you all this week, Pippa 🤎

24/07/2025

Simple Yoga Flow Routine EVERYONE can save and follow along with at home! 🧘‍♀️✨

Complete on both sides, holding each pose for 3-5 breaths.

Even just setting aside a small amount of time each day, or week, for a few moments of Yoga can do SO much for your body and soul! 🥰

Not only does it have SO many health benefits, it can majorly improve your overall mental wellbeing and mood!

Join Nancy for her incredible Yoga class every Tuesday at 6:30 pm at Fortitude - suitable for all abilities!

Secure your space now at the link in our bio! 🧡

11/07/2025

‼️ Test your strength, NOT your luck ‼️

You might THINK you're feeling better, but that doesn't mean your body's strength has fully recovered!

Resuming sports or work without the correct pain management can make your injuries WORSE and undo any recovery you may have had...

Your health is not worth the risk ...

Have peace of mind and a guided recovery plan to get you back moving the way you want to be once again! 💪

Check in with your health and your strength with our Dynamometer - real data to assist REAL healing and progress!

Comment CHECK for the details! 🌟

01/07/2025

Pilates made pregnancy friendly! 🤰🫶

We had our first pre natal pilates class last night with ladies wishing to learn how best to prepare their bodies for birth and recovery 🤰💪

Our ladies were all hitting their final trimester!

So this is your reminder that pregnancy doesn't have to stop you moving, a simple adaptation is all you need!

If you're a mum-to-be in Exeter, meet other mummas and let's move together! 🙌

If you'd like to join us for the last 5 classes, please drop me a message and I'll send you the details! 🧡

26/06/2025

Pregnancy Friendly Full Body Pilates 🤰✨

Keep moving, maintain your strength and focus on your balance!

Save this post to follow along with me at home! 🫶

Looking for more ways to keep moving during your pregnancy? Join me for my 6-week Bump & Balance Pilates course on Monday!

Comment PILATES and I'll DM you the details! 🧡

16/06/2025

Introducing our NEW course: Physio-led Bump & Balance Pilates: 6 Weeks to Strength & Serenity 🤰💪🧡

Life doesn't have to stop just because you're pregnant - we can still do the things we love and the things that make us feel good, but modified! 🥰

Our 6 week course of Prenatal Pilates in Exeter is designed to be pregnancy friendly but also keep you strong and moving for a smoother birth and recovery 💪

Meet other mums-to-be and let's join each other on this incredible journey! 🫶

Comment PILATES or message us and I'll DM you the details on how to book! 🧡

05/06/2025

The reviews speak for themselves 🥰❤️‍🩹

Many of our clients come to us suffering with sports injuries or general pain and discomfort - we understand how frustrating it can be waiting for NHS appointments, or even suffering in silence!

Our expert Physiotherapists are trained to provide tailored care to your specific needs, helping you start the process of finally easing those annoying aches and pains!

Get your life back and move happily once again! Visit the link in our bio to book your session now! 🙌

29/05/2025

Reduce stiffness and boost your mobility with these simple exercises you can save and follow along with at home! 🙌

Let us know if you're suffering with pain or discomfort and we can share new exercises to help you!

Don't forget to save for later to follow along! 🧡

21/05/2025

There's nothing that sets you up for the day better than a morning Yoga routine! 🧘‍♀️🌤️

By just adding a small 15-minute routine into your day can instantly make you feel more energised, improve your flexibilty and make you feel less stressed - an all round winner! 🏆

Save this post to follow along with! 🙌

Fancy a morning Yoga session? Join us every Saturday morning to unwind and de-stress from your busy week and boost your energy for the weekend ahead! 💪

Book your session with us at the link in our bio! 🧡

15/05/2025

We've had some really beautiful days this week and the studio always looks and feels its best when the doors are open and the fresh air is coming through ☀️.

We have a few NEW regular classes, including a beginners Yoga on a Tuesday Lunchtime, A functional fitness class run by one of our physios, and a Saturday morning Yoga.

What really sets us apart from others is that our classes are run by physios and massage therapists who are injury and pain informed BUT without the price tag of your usual clinical classes. Because we want to make sure our expertise are accessible to everyone.

If you are worried about attending a class due to pain or injury then please book in with one of our Physios first and we can help guide you on what classes/ exercise would be best for you.

We can also offer 1-1 sessions if you aren't sure about joining a class yet.

Booking for all classes and treatments is available on the website:
https://www.fortitudehealth.uk/

We hope to see you soon!

Address

B16, Mercury Business Park
Bradninch
EX54BL

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 6pm
Saturday	9am - 2pm

Website

https://www.fortitudehealth.uk/

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