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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 6pm Saturday 9am - 2pm

Fortitude Health

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Bradninch
Fortitude Health

Injury rehab physio clinic

25/02/2026

Getting back into exercise after having a baby is not easy!

It’s natural to be worried about over doing it as well as not knowing if you’re doing enough.
It’s important to build your body back up gradually and that will look different for everyone!

Here are some exercises you can do whilst your baby naps (or refuses to nap as mine was this day 🙈) to help strengthen your core. 💪

Make sure you save this video and follow along when you can!

Want to get yourself back into exercising confidently and regularly? I’m hosting a 6-week post natal Pilates course just outside of Exeter and Cullompton to reconnect your core and pelvic floor and give you your confidence to move back! 🙌

DM me for more details.
Our first class starts next Thursday 11am-12pm
You and your baby are more than welcome to join us! 🧡

06/02/2026

Our second post natal Pilates course is here!

Hosted by a Physiotherapist, this post natal pilates course is all about restoring your core strength with pelvic floor excercises!

A room full of support, other mothers and empowerment! Join us for an hour every Thursday morning at 11am, starting March 5th ✨

Booking available on the website!

Please feel welcome to bring your little ones! 🍼
And contact me with any questions! 🧡

30/12/2025

Introducing the long awaited new arrival!

It’s been a whirlwind few days but just a brief update for you all whilst we settle in!

Isaac Phillips - born via unplanned elective c section in the end on 28th December.

After my waters broke on Boxing Day it looked like things were going to happen very quickly and naturally but unfortunately by morning everything had ground to a halt and then by the evening there was some meconium present in my waters, So we weren’t able to continue with the more natural induction process and instead of dragging out a potentially stressful induction and labour, I opted for the c section which was definitely the right decision.

I almost had to share my birthday but the staff were fabulous and took us in just after midnight so he now has his own separate day 🥰💕

We returned home last night and are recovering well.

Looking forward to seeing you all soon! 👶

17/12/2025

This Monday! Take a pause from the holiday rush and step into a warm, glowing sanctuary.

Join us for a soothing yoga flow surrounded by soft candlelight, calming music, and a touch of festive magic.

🎄 Expect:
• Gentle guided movement
• Deep, restorative relaxation
• A cozy, peaceful atmosphere
• Time to reconnect with yourself

🗓️ Monday 22nd December
🕰️ 7.15pm - 8.30pm
📍 Fortitude Health EX5 4BL (next to quad world)
💫 All levels welcome — bring yourself and your holiday spirit!

Spaces are very limited so Reserve your spot today by heading to our website!✨

11/12/2025

This week we finished our first block of The Mummy Movement course - 6 weeks dedicated to restoring mums awareness and control of their core, pelvic floor and functional movement.

During pregnancy and birth, our bodies undergo so much change to create life to our little ones and it’s so important to give back to your body again! 💕

These ladies have done just that and can now feel confident building their strength safely.

More courses coming next year so watch this space!

07/12/2025

Hi everyone, I thought it was time that I shared a couple of life and Fortitude updates with you all! 🧡

As many of you know, my baby is very much on the way (expected early January), which means I’m going to be slowing things down a notch in the lead up to Christmas and the arrival of my little one! 🍼

You may have noticed that our Physio booking system is currently offline, this is because my appointment slots are very limited over the next few weeks, as I’m sure you can appreciate it is HARD WORK growing a baby! If you’re a regular client, please do send me a DM and I’ll do my best to fit you in!

For any new interest in our Physiotherapy, please send me a DM and I can pop you on our waitlist for the new year!

I’m going to be working up until mid-December and then I’m going to be taking a break and a well-deserved rest with my family over Christmas as we await the exciting new arrival to the family! (Unless he arrives sooner)

Thank you for everyone’s patience and understanding! Please do send me a message with any questions and I look forward to catching up with you all soon! 🧡.

06/12/2025

🎄🎁❄️ Christmas Timetable ❄️🎁🎄

Don't wait for new year! Get moving this December!

Our Classes are running as usual until the 22nd December, then we have some disruption as we all take a well deserved break!

Link to booking is in the bio.
🕯Including our very popular candle lit Yoga! 🕯

29/11/2025

Save on your next 10 YOGA/PILATES CLASSES with our exclusive Black Friday Class Pass offer! ⚡️

Our class pass holders enjoy convenience, access to 10 classes over 3 months and the priority of self-care! 🧘‍♀️

This EXCLUSIVE offer is valid until next Friday, so don't miss out on the chance to get 1.5 classes FREE!

Available NOW on the website.
You can purchase this pass now, even if you already have one running! 🧡

28/07/2025

Exciting news... I'm Pregnant 🤰 ✨️

Naturally this means that some new changes are happening here at Fortitude 👀

I plan to take a step back from teaching Pilates at the beginning of September. But don't worry, the lovely Louise will be taking over the mats for a few months!

I'm hoping to continue with some pre and post natal Pilates classes over the next few months and will aim to join in as a participant to maintain some strength and fitness as I grow!

I will be continuing in clinic up until just before Christmas 🎄 before I take a few months off. Of course I will still be around doing admin and all the other tasks! But I may be a bit quieter for a while! So make sure you plan your appointments to get in before I take a break! 🗓

See you all this week, Pippa 🤎

24/07/2025

Simple Yoga Flow Routine EVERYONE can save and follow along with at home! 🧘‍♀️✨

Complete on both sides, holding each pose for 3-5 breaths.

Even just setting aside a small amount of time each day, or week, for a few moments of Yoga can do SO much for your body and soul! 🥰

Not only does it have SO many health benefits, it can majorly improve your overall mental wellbeing and mood!

Join Nancy for her incredible Yoga class every Tuesday at 6:30 pm at Fortitude - suitable for all abilities!

Secure your space now at the link in our bio! 🧡

11/07/2025

‼️ Test your strength, NOT your luck ‼️

You might THINK you're feeling better, but that doesn't mean your body's strength has fully recovered!

Resuming sports or work without the correct pain management can make your injuries WORSE and undo any recovery you may have had...

Your health is not worth the risk ...

Have peace of mind and a guided recovery plan to get you back moving the way you want to be once again! 💪

Check in with your health and your strength with our Dynamometer - real data to assist REAL healing and progress!

Comment CHECK for the details! 🌟

01/07/2025

Pilates made pregnancy friendly! 🤰🫶

We had our first pre natal pilates class last night with ladies wishing to learn how best to prepare their bodies for birth and recovery 🤰💪

Our ladies were all hitting their final trimester!

So this is your reminder that pregnancy doesn't have to stop you moving, a simple adaptation is all you need!

If you're a mum-to-be in Exeter, meet other mummas and let's move together! 🙌

If you'd like to join us for the last 5 classes, please drop me a message and I'll send you the details! 🧡

Address

B16, Mercury Business Park
Bradninch
EX54BL

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 6pm
Saturday	9am - 2pm

Website

https://www.fortitudehealth.uk/

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