The Healing Tree (in Essex)

21/01/2026

🪷 Saturday Sangha - January 24th @ Notley Yoga Centre. 14.00-16.30 🪷

🩵 As we move slowly toward brighter days, we prepare for Imbolc, the halfway point between the winter solstice and the spring equinox - the slow awakening of the earth.
Join me for a yoga and wellbeing workshop designed to awaken us too! Move, stretch, breathe, and gently release held tension and stagnation. A space to reconnect with your body, reset your nervous system, and welcome fresh energy. 🩵

🪷 Held at a gorgeous venue close to Great Notley with underfloor heating, all equipment provided and bags of parking. 🪷

🩵 Suitable for all including beginners. Come as you are! 🩵

🪷 Book via my web site (link in bio) under "prices & payments", scroll down to Saturday Sangha.🪷

All the love
Sue

15/01/2026

🪷 Saturday Sangha - January 24th @ Notley Yoga Centre. 14.00-16.30 🪷

🩵 As we move slowly toward brighter days, join me for a yoga and wellbeing workshop designed to get us moving, stretching, breathing, and gently releasing held tension and stagnation. A space to reconnect with your body, reset your nervous system, and welcome fresh energy. 🩵

🪷 Held at a gorgeous venue close to Great Notley with underfloor heating, all equipment provided and bags of parking. 🪷

🩵 Suitable for all including beginners. Come as you are! 🩵

🪷 Book my web via site under "prices & payments", scroll down to Saturday Sangha.🪷

All the love
Sue 🧡

🩵

09/01/2026

🪷 Latest Newsletter is here....Welcoming 2026 in gently with yoga, healing & community 🪷 - https://mailchi.mp/0f3dc856d758/welcoming-2026-in-gently-with-yoga-healing-community

05/01/2026

.....please know that you don't need to be flexible, super fit or experienced to enjoy and reap the benefits that yoga has to offer. Just a willingness to move, breathe and reconnect to yourself.

You will be so welcome at any of my friendly classes, held at the beautiful Notley Yoga Centre. A peaceful purpose built studio near Great Notley with cosy underfloor heating and bags of parking. All equipment provided if you don't have already -

Mondays at 9.30
Thursdays at 11.15
Saturdays at 9.00

Please pop me a message over if you'd like to join, or book your spot directly via The Healing Tree (in Essex) website.

Hope to see you on the mat.
All the love,
Sue xx

31/12/2025

✨ I just came across this lovely image of one of my favourite Hindu deities, Lord Ganesh. As he symbolises new beginnings, wisdom and compassion as well as rather niftily removing obstacles, I thought apt to share. May we move gently into this new year, meeting obstacles with wisdom, and moving forward with humility and patience. ✨ Have a good one you beauts. 💚

29/12/2025

Haha! 😂

29/12/2025

🧘‍♀️Have you been thinking about trying yoga, but haven't yet taken the leap? Now could be the perfect time as we begin a brand new term on January 5th.

💛 I'm offering three super friendly and fun yoga classes each week, and they’re open to all levels—including beginners. If you’ve been curious, nervous, or “waiting for the right moment”… this is it! 💛

Mondays at 9.30
Thursdays at 11.15
Saturdays at 9.00

💛 Come and stretch, breathe, and feel good in your body. Beautiful peaceful studio near Great Notley in Braintree with cosy underfloor heating and loads of parking. All equipment provided if you don't have already. 💛

✨ Simply book your space online via my website (link in bio) under "prices & payments" and turn up for your first class, see you there! ✨

All the love,
Sue xx

23/12/2025

Here is a wee newsletter....wishing you a cool Yule!

https://mailchi.mp/78dc51f7dd1d/wishing-you-a-cool-yule-yoga-nidra-gratitude

22/12/2025

This....

So much gratitude for each and every one of our yoga students. We love ya!

Thank you for another amazing year of practice, presence and of course laughter!
We feel incredibly lucky that we continue to gather in our beautiful space, a place of refuge in an often chaotic world.

As we move through the darkest days, the return of the light is coming, may it bring with it renewed hope for a gentler, more compassionate future.

Wishing you all a peaceful Yule.

Hold your loved ones close, move softly, and take care of one another.

With love and gratitude 🙏

Leigh, Naseem, Sue, Elaine, Nicola & Amy.

######

21/12/2025

✨️Me and hound considering what we're leaving at the dark threshold before moving into our bright future....🤔🙏🩵 (hoping he's leaving the chasing of cats 😂).

21/12/2025

Well, what a fine Winter Solstice morning it's turning out to be. ☀️ What will you leave at the threshold - the turning point, and what seeds of hope will you bed in for winters rest?

If nature didn't rest over winter, it would'nt have the energy to blossom and bloom in springtime. How about you, do you need to rest too? 🧡✨️✨️✨️

14/12/2025

🧡 All set up and ready to welcome my gorgeous students to Sangha this morning. It seemed that we were mostly weary and ready to rest and restore.

We explored some practices to honour this darkest time of year, set intentions to ignite our inner flame to help guide us towards our truth, and welcomed the suns return at solstice. Made a yule orange n clove pomander each too - symbolising the suns vitality, good fortune and abundance. Nice! 🧡