Highway to Well

Highway to Well Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Highway to Well, Health & Wellness Website, CHF Gym, Unit 5 Benfield Way, Braintree, Essex, CM7 3YS, Braintree.

Life throws curveballs, hot flushes and you feel overwhelmed.H2W is here to help!Follow my journey 💖
Email: thehighwaytowell@gmail.com
Youtube.com/

29/03/2026

The job that I hate doing… what’s yours? 😳

28/03/2026

Parkrun nearly didn’t happen but it’s done and it feels good 😜🏃‍♀️

27/03/2026

Its talk time at !! Let’s talk all things menopause 😜

27/03/2026

So many women come to me thinking they need to change everything overnight. Cut out all the carbs. Exercise every single day. Never touch chocolate again 😱 And for about a week — maybe two — they do it. Then life happens. And they feel like they’ve failed.☹️

But here’s what really works. It’s not the big changes that transform your health. It’s the small simple things you do every single day without even thinking about it. The glass of water first thing in the morning. The protein you add to your lunch. The ten minutes you take to wind down before bed. Those tiny habits — done regularly — are what actually change how you feel.

AND THEY DON’T HAVE TO BE PERFECT!

When you build habits that feel easy and natural they don’t feel like hard work anymore. That’s the whole point. Because when something feels effortless you actually keep doing it. Not just for six weeks. Not just for summer. But for years to come. That is what real change looks like. And that is exactly what we build inside Back on Track for Summer — simple habits that stick, for a body and a life that feels good long after the programme ends.

Ready to build habits? Message me to find out more about the Back on Track for Summer workshops starting next month!

27/03/2026

And the most common menopause complaint is ……

25/03/2026

Tell me the main thing you’re struggling with at the moment! If I could fix one thing, what would it be? ⬇️

Drop a note in the comments ⬇️ or drop me a message 🥰

25/03/2026

Are you ready to get back on track for Summer? 🌞

DM READY and I’ll tell you how you can be part of something new and exciting 🔥

24/03/2026

How lovely to walk to the gym in daylight today, it was light at 5.30 which was fab. Roll on Summer, it’s just around the corner although today’s weather feels more like Autumn!

Got to 60KG on the Hex Bar and I think 24kgs on the chest press although I can’t do many at that weight!! Probably one or two and definitely not on my own..

Some upper body work, let’s get the shoulders ready for Summer!

24/03/2026

SO EXCITED!!!

Something new coming soon just in time for Summer. Let’s get you feeling great, loads of energy and back on track so that you can enjoy a Summer of confidence and fun 🥰

This Friday at 6.30pm I’ll be talking all things menopause!!How to manage your energy levels, understand your hormones ...
23/03/2026

This Friday at 6.30pm I’ll be talking all things menopause!!

How to manage your energy levels, understand your hormones why you may have experienced weight gain. How to be aware of issues like T2 Diabetes and pre diabetes and stay healthy without ever having to diet again!!

The talk is completely free! Book your place by sending me a DM or book in at reception.

See you all there! 🥰

23/03/2026

Why I do this!!

20/03/2026

1 x tin black beans (rinsed)
100g medjool dates (take out the stones!)
50g 100% peanut butter
150ml almond milk (make sure it’s minimal ingredients)
30g cocao powder
30ml maple syrup
1stp vanilla extract

Whizz it all together. Make sure the black beans are completely pureed.

Pop in a freezer proof bowl and put in the freezer.

Mine came out pretty hard so you’ll need to get it out a while before you need it.

Oh and it’s nice as mousse too!!

Recipe courtesy of Dominique Ludwig Nutrition

Address

CHF Gym, Unit 5 Benfield Way, Braintree, Essex, CM7 3YS
Braintree
CM7 3YS

Website

https://www.highwaytowell.co.uk/

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