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Louise Digby Nutrition

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Louise Digby Nutrition

Louise specialises in healthy weight loss. Louise's philosophy is to always nourish first.

She work almost completely remotely and as such is able to help women across the UK. Louise Digby Nutrition Ltd is the home of The Nourish Method to Lasting Fat Loss. A 6-month, individualised programme that helps women across the UK to balance their hormones, repair their metabolisms and shift their mindsets so that they can lose weight for good without restrictive dieting.

23/02/2026

So many women feel like they’re failing because they haven’t made a dramatic enough change.

But bodies rarely respond to big overhauls, especially when energy is already low.

What actually creates progress is often much quieter.

One small change improves energy.
That energy makes the next choice easier.
That easier choice builds confidence.
And confidence creates consistency.

This is the ripple effect most people miss.

Not force.
Not willpower.
Capacity.

I talk about this in more depth in the full podcast episode.
Comment 134 and I’ll send you the link.

18/02/2026

So many women I speak to aren’t stuck because they don’t know what to do.

They’re stuck because they’re carrying too much.

Every day there’s a constant mental checklist:
What should I eat?
When should I eat?
How much is too much?
What workouts should I be doing?
How often? How hard?
Do I need supplements? And if so, which ones?

All while feeling exhausted and unsure whether any of it is actually helping.

That level of decision-making is an enormous cognitive load.

When you’re already depleted, constantly second-guessing yourself isn’t sustainable. Not because you’re incapable, but because your system is overwhelmed.

This is why willpower fades.
This is why motivation feels unreliable.
This is why trying harder often makes things worse.

Real progress usually starts when the guesswork stops.

I talk more about this in the full podcast episode.
Comment 134 and I’ll send you the link.

11/02/2026

Traditional diets often leave women in the worst possible place.

You are eating less than your body needs to feel energised, calm, and resilient.
But not enough of a deficit to trigger meaningful fat loss.

The result is feeling flat, irritable, hungry, and stuck, while being told to try harder or cut more.

This is not because you lack discipline.
It is because your body has adapted to restriction.

In this episode, I break down why this happens and why eating less is rarely the answer after 40.

Comment 133 and I will send you the link to listen.

09/02/2026

Cortisol gets blamed for everything, but it’s actually essential.

It’s what helps you wake up, gives you energy, and supports your natural daily rhythm.

The issue starts when stress becomes constant.
Not just emotional stres, but physical stress too:
• under-eating
• over-exercising
• poor recovery
• carrying the mental load for everyone else

Over time, cortisol either stays too high… or completely flat.

That’s when we see:
• stubborn belly fat
• muscle loss
• sugar cravings
• poor sleep
• thyroid and blood sugar issues

Your body isn’t 'just get older'.
It’s protecting you.

And for women especially, the expectation to “do it all” comes at a real biological cost.

If this resonates, you’re not alone 💛
Comment 132 & I'll send you the link to the full episode.

04/02/2026

The harder you try… the worse it gets.
Because you’ve been following rules that are incomplete at best (potentially even harmful).

You were told it’s just calories in vs calories out.
So you tried to eat less.
Move more.
Be better.
Be stricter.

Meanwhile, no one talked about what’s actually driving the weight gain, fatigue, cravings, or stubborn belly fat.

No mention of insulin resistance.
Not cortisol dysregulation.
Not thyroid function.
Not gut health.
Not chronic inflammation.
Not a nervous system that’s been stuck in fight-or-flight for years.
Just… “try harder”.

That model is broken.
And it's the most short-sighted advice for you after 40.

I unpack this properly in this week’s podcast episode:
Why “doing everything right” is often the problem after 40

Comment 132 and I’ll send you the link to the full episode.

28/11/2025

Most women over 40 are stuck with stubborn weight because their fat-burning systems are tangled and peri/meno changes are tugging harder on the knots rather than untangling them. And dieting only yanks the knots even tighter, rather than loosening them.

If your blood sugar, mitochondria, thyroid or stress hormones are off, fat burning is basically switched off.
That’s why you can eat well, exercise, do all the “right things”… and still not see results.

It’s not a willpower problem.
It’s a systems problem.

And it can feel like a complex knot to unpick.
But when you uncover the root cause?
The solutions are surprisingly simple and manageable.

Support all 4 layers and your metabolism finally wakes back up, without dieting, punishment or perfection.

Comment GUIDE for my No-Diet Guide To Rebooting Metabolism After 40, and get started on supporting your fat-burning systems.

20/10/2025

If you've tried everything to shift the meno weight but are stuck going round in circles, it's time to do something different.

There's still over 2 months 2025 to go; plenty of time to get the foundations in place for steady fat loss and boosted energy in 2026.

Comment RESET (or DM) to details about next weeks 5 Day Reset challenge.

15/10/2025

You tighten up your diet, you add more workouts, you do everything “right”… but instead of results, you just end up exhausted, moody, and stuck at the same weight.

That’s because the real problem isn’t a lack of discipline; it’s the hormonal shifts that happen after 40. When your hormones are out of balance, your metabolism slows, your sleep suffers, your cravings spiral, and your stress skyrockets. And no amount of cutting calories or exercising harder can fix that. In fact, it often makes things worse.

The 5-Day Reset was created to stop that cycle. Over five days, you’ll learn how to bring your hormones back into balance, calm frustrating symptoms, and reset your metabolism, so your body can finally start working with you again.

Imagine feeling steady energy, sleeping better, and actually seeing the scale respond without punishing your body. That’s the power of addressing the root cause instead of just pushing harder. Comment RESET below (or DM me) and I’ll send you more info (make sure you’re following me so that the message is easy to find in your inbox!)

14/10/2025

If you’ve been feeling exhausted… if the scale isn’t moving… if your body feels different than it used to…please know this: that’s not normal. AND it’s not your fault.

Hormonal changes after 40 can leave you feeling like a stranger in your own skin. And most advice out there only makes things harder.

But once you understand how to bring your hormones back into balance -- your energy, confidence, and shape all return.

That’s what my 5-Day Reset is all about; giving you the tools to finally feel in control again so that you can feel energised, get the scales moving and feeling like yourself again.

We kick off on Sunday 26th October - find out more by commenting RESET below!

13/10/2025

What happens when the injections stop?
That’s the question so many women are quietly asking themselves. And it’s understandable, GLP-1s like Ozempic and Wegovy can deliver quick results, and when you’ve tried everything else, it’s tempting to see them as the answer. There’s no judgement from me if that’s the choice someone makes.

But if you know deep down that relying on medication isn’t the path you want, there is another way. A way that helps your body lose weight naturally and sustainably, without side effects or dependency.

That’s why I created the 5-Day Reset. In just five days, you’ll learn simple, practical steps to balance energy, calm cravings, and reset your metabolism, so your body can release weight on its own.

Comment RESET below and ill send you a Dm with the details (make sure you follow me to receive it).

Imagine achieving results you can trust will last, because you’ve fixed the root cause, not patched it over.

23/09/2025

We’ve all been told:
👉 Burn more calories
👉 Eat smaller portions
👉 Use little plates
👉 Move more, eat less

Sounds simple… but these tricks actually stress your metabolism, slow fat burning, and make stubborn weight harder to lose.
And in your 40s, you simply can’t get away with it anymore 😬

So you pivot. You do the “smart” things…
🍗 Eat more protein
🏋️ Add strength training
🥗 Swap out the carbs

But STILL, the scales barely move…

At this stage of life, your body is more prone to developing underlying imbalances; hormones, thyroid, gut health, stress response.

But they don’t all look the same.
For one woman it’s high cortisol.
For another, low thyroid function.
For someone else, insulin resistance.

That’s why there’s no single “hack” that works for everyone.

The solution has to be specific to you and what is blocking fat burning, *for you*

💡 If you’re ready to finally release stubborn weight and feel at home in your body again, comment FIX (or DM me) and I’ll send you details of my next Masterclass where we’ll be walking through how to address these imbalances at their root.

10/09/2025

You’ve been told the problem is too many calories…
And the solution is “eat less, move more.”
But restriction doesn’t fix a chemistry problem (in fact it makes it worse).

If you want to finally understand why your weight feels stuck (and what to do about it) join me for my free masterclass:

Fix Your Hormones & Metabolism To Release Stubborn Weight After 40.

Comment FIX below (or DM me) and I’ll send you the details 💌

Address

Braintree
CM778EU

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 8pm
Friday	9am - 6pm
Saturday	10am - 3pm

Website

http://www.louisedigbynutrition.com/

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