Cheshire Holistic Facials

03/02/2026

It’s all about the add in remember!

Every mealtime is an opportunity to nourish your body & skin, turn a simple quick cottage cheese and cracker into something much more.

Why not add some kimchi, sprouted seeds and a squeeze of fresh lemon and voila there you have it a gut and skin supporting plate right there!

30/01/2026

At the start of my early 40’s around 8 years ago my body was presenting with high levels of inflammation, I was puffy, experienced rashes, bloated, the root cause?

Stress, over active nervous system, lifestyle, fight or flight mode was turned on constantly!

Inflammation will show up in the skin, it’s the bodies largest organ and we don’t recognise the messages it’s constantly giving us.

Your environment, hormones, lifestyle choices, sleep, diet, stress levels all play a huge role in what you see in the mirror and what you feel in your body.

My consultations don’t get to skincare routines till the very end when I’ve got a picture of how you are actually feeling, what’s happening with you at the that time and what messages is your body telling you.

Wholistic wellness starts at the beginning always ❤️ are you ready to listen? ❤️

27/01/2026

🙏🙏🙏

26/01/2026

22/01/2026

Rich in skin protective vitamins, antioxidants and minerals your skin will thank you for this treat, there’s 2 large sweet potatoes in this recipe plus the addition of the pecans which are also rich in vitamins A and E, zinc and omegas!

Oh and did I mention how delicious they are!!

21/01/2026

Simply decant onto a tray and freeze for 2 hours or more, remove from freezer and put seeds into a mason jar
or similar and place back into freezer.

You now have on hand these powerhouse skin nutrients to have when you feel like them.

If you don’t already include these in your diet I’d really recommend trying them, I like to add to salads or to my yoghurt bowl in the mornings.

These colourful Pomegranate seeds are excellent for skin health because they’re rich in antioxidants, vitamins, and healthy fats that support skin from the inside out.

Including them daily may help protect skin from UV damage, pollution, and premature aging, they can also stimulate collagen and elastin production improving firmness and skin texture.

They can also be beneficial for inflammatory skin conditions such as rosacea and acne by calming redness.

18/01/2026

15/01/2026

So true ❤️

07/01/2026

Remember there aren’t any quick fixes when it comes to skin health, to achieve results you need to demonstrate consistency and commitment. By focusing on strengthening and supporting the skin, you will allow the skins natural rejuvenation processes to take place. Regular monthly treatments which support the skins microbiome and cellular health with precise targeted skincare is key.

04/01/2026

We treat health like it’s unlimited — until it’s gone.
We borrow energy from tomorrow to survive today.
We ignore small warnings, trusting we’ll “fix it later.”

But later isn’t guaranteed.

🛌 Rest before you’re forced to.
Burnout doesn’t ask permission.
Your body will shut you down if you don’t slow yourself.

🚶 Move before you can’t.
Strength fades quietly. Mobility is a privilege, not a promise.
Every step you take today is an investment in future freedom.

👂 Listen before your body screams.
Pain, fatigue, anxiety, sleeplessness — these aren’t weaknesses.
They’re messages asking for care.

🌱 Health isn’t just absence of illness.
It’s energy, clarity, peace, resilience, and the ability to live fully.

You can replace a job.
You can replace money.
You can replace possessions.

You cannot replace your body.

🤍 Treat it with respect.
Feed it well.
Rest it often.
Move it gently.
Protect it fiercely.

Because health isn’t everything —
but without it, everything else becomes secondary.