Haven by Emma

23/04/2026

Work stress isn’t just about a busy inbox or long hours. It can impact sleep, mood, performance, and overall health.

So what actually helps?

One study exploring reflexology in a workplace setting found:
✔️ 96% of participants showed improvement after reflexology was applied
✔️ Over half experienced a complete disappearance of stress symptoms after a course of sessions
✔️ Stress levels decreased significantly in those at high risk of work-related stress

And this isn’t an isolated finding…
Other research has also shown that reflexology can reduce work stress and anxiety levels, particularly in high-pressure roles like healthcare management

But here’s the important nuance:
👉 The effects can be temporary if sessions aren’t continued
👉 Regular treatments may be needed to maintain the benefits over time

So what does this tell us?
Reflexology isn’t just a one-off reset. It can be a consistent tool for managing stress, especially when built into a regular routine.

Because when stress is constant…
your support systems should be too.

📚 Source: Foot Reflexology for the Management of Work Stress (2024) González Méndez et al.



Keywords: reflexology, work stress, stress management, workplace stress, holistic health, complementary therapy, stress relief techniques, burnout support, nervous system support, relaxation therapy, foot reflexology, wellbeing at work, occupational stress, natural stress relief, mind body connection

22/04/2026

✨ Availability April ✨

Thur 23rd- 9.30am
Fri 24th - 9.30am, 1pm, 2pm, 3pm

Mon 27th - 9.30am, 11am, 1.30pm, 3 pm
Wed 29th - 12pm, 1pm, 2pm, 3pm
Thur 30th - 9.30 am

DM for an appointment - 07855293311

22/04/2026

Still some appointments this afternoon…your opportunity to reset - 07855 293311

17/04/2026

There’s a strange guilt around rest these days.
Like if you’re not doing something, you should be.

But your body doesn’t work like that.

Sometimes the most productive thing you can do is actually stop.
Not scroll. Not half-switch off. Properly stop.

Reflexology gives your system a chance to catch up - to settle, reset, and just breathe for a bit.

And weirdly… everything feels a bit easier after.

16/04/2026

✨ Availability April ✨

✨✨Appointments available tomorrow ✨✨

Fri 17th - 11.30am, 12.30pm, 1.30pm, 2.30pm

Mon 20th - 12pm,1.30pm, 3pm,
Tues 21st - 9.30am, 11am, 12.30, 2pm, 4pm, 8pm
Wed 22nd - 2.30pm, 4pm
Fri 24th - 9.30am, 1pm, 2pm, 3pm

Mon 27th - 9.30am, 11am, 1.30pm, 3 pm
Wed 29th - 12pm, 1pm, 2pm, 3pm
Thur 30th - 9.30 am

DM for an appointment - 07855293311

13/04/2026

So many benefits, DM to book your next session - 07855 293311

11/04/2026

All suitable for facials, ear candling, massage & reflexology. Evening appointments available on request.

04/04/2026

04/04/2026

Upcoming availability:

Wed 8th April - 12-4pm
Thur 9th April - 9.30 - 4pm

Mon 13th April - 4pm
Tues 14th April - 12.30- 6pm
Thur 16th April - 9.00, 10am, 11am

01/04/2026

Sweet, soft, and a little bit brighter. 🤞
Welcome, April 🌸

31/03/2026

Being a teenager now is a lot.

There’s constant input - school, expectations, screens, friendships, pressure to figure things out - often all happening at once, and rarely with much space to switch off. It’s not surprising that sleep can feel off, energy can dip, and emotions can feel all over the place.

Reflexology offers something simple but often missing. A chance to pause.

By encouraging the body to slow down and step out of that constant “on” mode, reflexology may help support better rest, improved focus, and a greater sense of balance. It’s not about fixing anything or having all the answers, but about giving the nervous system a break and allowing the body to reset.

For many teens, it’s one of the few times they’re not being asked to perform, respond, or keep up. Just to be.

And sometimes, that’s exactly what’s needed.



Keywords: teen wellbeing, teen mental health, teen stress support, teen anxiety support, teen self care, support for teenagers, teen emotional wellbeing, nervous system support, stress response, overstimulation, overwhelm, exam stress

14/01/2026

Availability Friday & Saturday this weekend if any1 needs a little reset/wants to cash in their vouchers x