Wellsynergy Wales

Wellsynergy Wales Discover Wellbeing & Adventure throughout Wales
with Janine Price & Chris Thomas

www.wellsynergy.wales

It was a pleasure for Wellsynergy to be part of a Chambers Wales Women’s Network event alongside such inspiring women 💚T...
27/05/2026

It was a pleasure for Wellsynergy to be part of a Chambers Wales Women’s Network event alongside such inspiring women 💚

The discussion focused on something we care deeply about:
Women’s health is not just a personal issue — it’s a workplace issue too.

So often support begins when people are already overwhelmed or burnt out, but sustainable wellbeing starts much earlier with the foundations that help people feel well enough to thrive.

🌿 Movement
🌿 Strength
🌿 Recovery
🌿 Stress management
🌿 Sustainable habits

It was refreshing to be part of an honest conversation focused on realistic wellbeing rather than quick fixes — especially for women balancing work, family life and everyday pressures.

A huge thank you to Chambers Wales and HUGH JAMES LLP for hosting such an important event, and to everyone who shared their insight and experience.

These conversations matter 💚

We’re really pleased to share that Janine has completed further accredited training in Health & Wellbeing Coaching 🌿The...
21/05/2026

We’re really pleased to share that Janine has completed further accredited training in Health & Wellbeing Coaching 🌿

The learning focused on behaviour change, motivation, communication and creating realistic, sustainable wellbeing habits.

At Wellsynergy, we believe wellbeing should feel supportive, human and achievable 💚

Dementia touches so many families, friends and carers, yet a lot of people still feel unsure how best to help or underst...
21/05/2026

Dementia touches so many families, friends and carers, yet a lot of people still feel unsure how best to help or understand what someone may be experiencing.

You don’t need to work in healthcare to attend. Sometimes just having a little more awareness and kindness can make a huge difference 💙

Free Dementia Friends sessions are being held at Y Gaer in Brecon on Thursday 28 May.

🕚 11am or 1pm
📍 Y Gaer, Brecon
♿️ Wheelchair accessible

If it’s something you’ve been thinking about learning more about, this could be a really worthwhile hour.

📧 rachel.niblock@powys.gov.uk to book or register at reception.

Today is World Alzheimer’s Prevention Day 💚Every 3 seconds, someone in the world develops dementia.But more research is ...
19/05/2026

Today is World Alzheimer’s Prevention Day 💚

Every 3 seconds, someone in the world develops dementia.

But more research is showing that brain health isn’t simply down to ageing and that many lifestyle factors linked to cognitive decline may actually be modifiable.

Things like:
🥗 Nutrition
🚶‍♀️ Movement
😴 Sleep
🧠 Stress management
💬 Social connection
🌿 Time outdoors
all matter more than many people realise.

At Wellsynergy, we’re passionate about supporting whole-person wellbeing not just for now, but for the future too 💚

If this is something you’ve been meaning to learn more about, the team at Food for the Brain are offering a free 3-minute Alzheimer’s Prevention Check.

We’ll pop the link in the comments 👇🏼

Please feel free to share this with friends, family or anyone you care about. Small actions and conversations really can create ripple effects ✨

MONDAY MOTIVATION 🔥💙So many people wait for the “right time” to focus on themselvesWhen life feels less busy.When work s...
18/05/2026

MONDAY MOTIVATION 🔥💙
So many people wait for the “right time” to focus on themselves
When life feels less busy.
When work settles down.
When motivation comes back.
When they feel more ready.

Growth rarely starts when everything feels easy.
It starts when you decide to take that first step anyway.

At Wellsynergy, we believe wellbeing doesn’t have to be perfect - it just has to begin.

A walk.
A workout.
A better food choice.
A conversation.
A moment to breathe.

Small steps really do create big change.

What’s one thing you’re doing for you this week? 💚

Something is growing in Blaenau Gwent 💚After C25K, wellbeing walks and lots of conversations, one thing is clear… people...
01/05/2026

Something is growing in Blaenau Gwent 💚

After C25K, wellbeing walks and lots of conversations, one thing is clear… people want more than a programme.

They want community, connection, accountability, movement and support.

So we’re exploring bringing something back… a bit like Sole Sisters… but with a fresh feel ✨

Think:
🏃‍♀️ Running
🥾 Walking
🧘 Movement, mobility & breathwork
🌿 Time outdoors
💬 A supportive, non-judgemental community

To help shape it, we’re hosting a short online community wellbeing conversation 👇

🗓 Thursday 7th May
⏰ 19:00–19:30
📍 Zoom

🔗 Interested? DM for the Zoom link 💚

If you’re just outside Blaenau Gwent and happy to travel in, you’re welcome too 🙌

What would you want from a community like this? 👇

5⭐ review 🙌Huge well done to Chloe and the group for completing Couch to 5K 🏃‍♀️From cold, dark evenings to that first P...
26/03/2026

5⭐ review 🙌

Huge well done to Chloe and the group for completing Couch to 5K 🏃‍♀️
From cold, dark evenings to that first Parkrun finish line ☀️ an incredible achievement!

“Thoroughly enjoyed this program… a huge achievement”

Thinking of starting? We’re hoping to launch another programme and share some exciting news soon 👀💚

🌿 Roots & Respite Walk – Today 🌿Today is our third Roots & Respite wellbeing walk for unpaid carers and we’re really loo...
25/03/2026

🌿 Roots & Respite Walk – Today 🌿

Today is our third Roots & Respite wellbeing walk for unpaid carers and we’re really looking forward to welcoming you 💚

The weather might not be at its best today, but sometimes those fresh, crisp walks can be exactly what we need – a chance to step out, clear your head and enjoy some gentle movement with others who truly understand the caring journey 🍃

We’ll keep things relaxed and supportive, and afterwards we’ll head back to Festival Cafe - Ebbw Vale for a warm drink, refreshments
and a chance to sit, chat and take a little time just for you ☕

We’re absolutely delighted to see the exciting updates from Dark Sky Collection — such a special collection of propertie...
16/02/2026

We’re absolutely delighted to see the exciting updates from Dark Sky Collection — such a special collection of properties in truly breathtaking locations 🌌

As proud collaborators, Wellsynergy is privileged to use these beautiful spaces to host our bespoke wellbeing experiences. The tranquillity, the landscapes and of course those incredible dark skies create the perfect setting for rest, reflection and reconnection.

It’s always inspiring to work alongside partners who are so passionate about creating exceptional environments for people to unwind and restore.

Congratulations to the Dark Sky Collection team — we’re excited for everything ahead! ✨

🌿 Roots & Respite – Wellbeing Walks for Unpaid Carers 🌿We’re pleased to share Roots & Respite, a free wellbeing programm...
10/02/2026

🌿 Roots & Respite – Wellbeing Walks for Unpaid Carers 🌿

We’re pleased to share Roots & Respite, a free wellbeing programme from The Wellsynergy Project, supporting unpaid carers in Blaenau Gwent.

These sessions offer carers the opportunity to step outside, connect with others, and access gentle wellbeing support in a relaxed, welcoming environment.

What’s included:
✔️ Gentle wellbeing walks (suitable for most abilities)
✔️ Space to connect with other unpaid carers
✔️ Optional support from a wellbeing coach
✔️ Refreshments at Festival Cafe - Ebbw Vale
✔️ Food support via The Big Difference (optional)

📍 Festival Café, Victoria, Ebbw Vale NP23 8FP
📅 25 Feb | 11 Mar | 25 Mar 2026
⏰ 3:00–5:00pm
💙 Free to attend – carers can join one or all sessions

Please feel free to share or refer unpaid carers who may benefit from this supportive programme.

📧 For referrals or more information: info@wellsynergy.wales
🌐 www.wellsynergy.wales

✨ Partnership Announcement ✨We are proud to announce a new partnership between The Wellsynergy Project and The Big Diffe...
10/02/2026

✨ Partnership Announcement ✨

We are proud to announce a new partnership between The Wellsynergy Project and The Big Difference Charity 🤝

The Big Difference Charity, based in Southampton, are now expanding their incredible work into South Wales and we’re delighted to be working alongside them as they grow their presence locally.

Together, we share a strong commitment to community wellbeing, reducing food inequality and supporting people through compassionate, practical action. This partnership brings together our shared values of connection, kindness and creating healthier, more resilient communities.

We’re excited about what this collaboration will bring and the positive difference we can make together 💚

Address

Unit 6 Brecon Enterprise Park
Brecon
LD38BT

Telephone

+447974465020

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