Wellsynergy Wales

Wellsynergy Wales Discover Wellbeing & Adventure throughout Wales
with Janine Price & Chris Thomas

www.wellsynergy.wales

5⭐ review 🙌Huge well done to Chloe and the group for completing Couch to 5K 🏃‍♀️From cold, dark evenings to that first P...
26/03/2026

5⭐ review 🙌

Huge well done to Chloe and the group for completing Couch to 5K 🏃‍♀️
From cold, dark evenings to that first Parkrun finish line ☀️ an incredible achievement!

“Thoroughly enjoyed this program… a huge achievement”

Thinking of starting? We’re hoping to launch another programme and share some exciting news soon 👀💚

🌿 Roots & Respite Walk – Today 🌿Today is our third Roots & Respite wellbeing walk for unpaid carers and we’re really loo...
25/03/2026

🌿 Roots & Respite Walk – Today 🌿

Today is our third Roots & Respite wellbeing walk for unpaid carers and we’re really looking forward to welcoming you 💚

The weather might not be at its best today, but sometimes those fresh, crisp walks can be exactly what we need – a chance to step out, clear your head and enjoy some gentle movement with others who truly understand the caring journey 🍃

We’ll keep things relaxed and supportive, and afterwards we’ll head back to Festival Cafe - Ebbw Vale for a warm drink, refreshments
and a chance to sit, chat and take a little time just for you ☕

🌿 Roots & Respite Walk – Today 🌿We’re really looking forward to our second wellbeing walk today as part of our Roots & R...
11/03/2026

🌿 Roots & Respite Walk – Today 🌿

We’re really looking forward to our second wellbeing walk today as part of our Roots & Respite series for unpaid carers.

With the beautiful weather today, it’s the perfect opportunity to get outside, enjoy some fresh air, gentle movement and connect with others who understand the caring journey 🍃

After our walk, we’ll be returning to the Festival Cafe - Ebbw Vale for some well-earned refreshments and conversation – a chance to relax, chat and take a little time just for you.

If you’re joining us today, we look forward to seeing you!
All welcome to come along to any of the sessions.

Week 8 of Couch to 5K 👟From dark, chilly evenings to running in the light and we couldn’t be prouder of this group.We’re...
04/03/2026

Week 8 of Couch to 5K 👟

From dark, chilly evenings to running in the light and we couldn’t be prouder of this group.

We’re nearly at the finish line, so we’ll be celebrating by taking ourselves to Parkrun at Bryn Bach Parc 🙌

Not about pace. Not about pressure.
Just progress, support and proving to ourselves that we can ✨🏃‍♀️

We’re absolutely delighted to see the exciting updates from Dark Sky Collection — such a special collection of propertie...
16/02/2026

We’re absolutely delighted to see the exciting updates from Dark Sky Collection — such a special collection of properties in truly breathtaking locations 🌌

As proud collaborators, Wellsynergy is privileged to use these beautiful spaces to host our bespoke wellbeing experiences. The tranquillity, the landscapes and of course those incredible dark skies create the perfect setting for rest, reflection and reconnection.

It’s always inspiring to work alongside partners who are so passionate about creating exceptional environments for people to unwind and restore.

Congratulations to the Dark Sky Collection team — we’re excited for everything ahead! ✨

🌿 Roots & Respite – Wellbeing Walks for Unpaid Carers 🌿We’re pleased to share Roots & Respite, a free wellbeing programm...
10/02/2026

🌿 Roots & Respite – Wellbeing Walks for Unpaid Carers 🌿

We’re pleased to share Roots & Respite, a free wellbeing programme from The Wellsynergy Project, supporting unpaid carers in Blaenau Gwent.

These sessions offer carers the opportunity to step outside, connect with others, and access gentle wellbeing support in a relaxed, welcoming environment.

What’s included:
✔️ Gentle wellbeing walks (suitable for most abilities)
✔️ Space to connect with other unpaid carers
✔️ Optional support from a wellbeing coach
✔️ Refreshments at Festival Cafe - Ebbw Vale
✔️ Food support via The Big Difference (optional)

📍 Festival Café, Victoria, Ebbw Vale NP23 8FP
📅 25 Feb | 11 Mar | 25 Mar 2026
⏰ 3:00–5:00pm
💙 Free to attend – carers can join one or all sessions

Please feel free to share or refer unpaid carers who may benefit from this supportive programme.

📧 For referrals or more information: info@wellsynergy.wales
🌐 www.wellsynergy.wales

✨ Partnership Announcement ✨We are proud to announce a new partnership between The Wellsynergy Project and The Big Diffe...
10/02/2026

✨ Partnership Announcement ✨

We are proud to announce a new partnership between The Wellsynergy Project and The Big Difference Charity 🤝

The Big Difference Charity, based in Southampton, are now expanding their incredible work into South Wales and we’re delighted to be working alongside them as they grow their presence locally.

Together, we share a strong commitment to community wellbeing, reducing food inequality and supporting people through compassionate, practical action. This partnership brings together our shared values of connection, kindness and creating healthier, more resilient communities.

We’re excited about what this collaboration will bring and the positive difference we can make together 💚

C25k Week 5 run 1 ✅Longer intervals, steady effort and lots of encouragement along the way 💪This group keeps showing up,...
10/02/2026

C25k Week 5 run 1 ✅
Longer intervals, steady effort and lots of encouragement along the way 💪
This group keeps showing up, supporting each other and proving that progress comes from consistency, not perfection 🏃🏽‍♀️

Couch to 5K – Week 4, Run 2 🏃🏻‍♀️Halfway through the programme and I’m so proud of this group 💚Confidence is growing, ev...
04/02/2026

Couch to 5K – Week 4, Run 2 🏃🏻‍♀️

Halfway through the programme and I’m so proud of this group 💚
Confidence is growing, everyone is supporting each other and it’s lovely to see how far they’ve already come.

And yes… no rain was definitely a bonus 🌙

Small steps, shared effort, real progress — this is what wellbeing in motion looks like 🙌🏼

C25K | Week 2 – Run 1 complete ✅Another run ticked off for our C25K group, well done all 🙌🏼👟
19/01/2026

C25K | Week 2 – Run 1 complete ✅
Another run ticked off for our C25K group, well done all 🙌🏼👟

Fresh signage & high viz vests SmartSignzGreat service as always 👌🏼
23/12/2025

Fresh signage & high viz vests
SmartSignz
Great service as always 👌🏼

🌟 We’re Looking for Volunteers 🌟Join our Wellsynergy C25K Project TeamDo you love supporting others on their wellbeing j...
30/11/2025

🌟 We’re Looking for Volunteers 🌟
Join our Wellsynergy C25K Project Team

Do you love supporting others on their wellbeing journey?
Would you enjoy helping beginners build confidence, fitness and community through running?

We’re recruiting friendly, motivated volunteers to help deliver our Couch to 5K programme — and we’ll pay for your LIRF (Leader in Running Fitness) qualification with Welsh Athletics 🏃‍♀️🏃‍♂️

No coaching experience needed — just enthusiasm, reliability and a passion for helping people thrive.

💙 Be part of something positive
💙 Develop leadership skills
💙 Inspire new runners
💙 Support community wellbeing

Interested?
📩 Contact Janine Price at janine@wellsynergy.wales or send us a message.

Let’s help more people take their first step together 🏃🏻‍♀️

Address

Unit 6 Brecon Enterprise Park
Brecon
LD38BT

Telephone

+447974465020

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