Meditation Safe Space - Daily Guided Meditation

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Meditation Safe Space - Daily Guided Meditation

Daily live meditations guiding through relaxation and attention building exercises. Live on IGTV

31/10/2023

New meditation is live! Do check if out! :-)

09/02/2022

Guided meditation, being with the body and the breath 😊☺️😁
safe.space 🔥🤓

23/12/2020

New guided meditation is live on my IGTV, introduction to supreme non-attachment. This is a concept expounded within the yoga sutras as being an alternative to yoga through one-pointed attention. Now we have an introduction to both concepts and a practice to achieve them over time, let's release stress and suffering within our lives and live properly as we should have been the entire time! Please give it a go by clicking the IGTV tab under my Instagram profile (.safe.space) 😊😊😊

22/12/2020

Evening meditation for stress relief and making us some mad mental focus ting is live on my IGTV page u get me fam. Lasts 20 minutes, no intro getting straight into it ygm! New chill vibe meds everyday at 8am and PM london time! Thanks for the follow, check out more on my IGTV and YouTube channel thanks bros! 😁😊

Check out the meditation by clicking the IGTV (lightening tv) tab on my profile .safe.space or by swiping up on my latest story!!!

22/12/2020

20 minute guided meditation for releasing stress within the body, and distancing from the stress within the mind. Beginners welcome, please give it a try if interested 😁 Give it a go by swiping up on my latest story or clicking the IGTV tab on my profile .safe.space
! 😁

New meditations live everyday at 8 am and 8 pm london/uk time. See you then 😊

21/12/2020

Guided meditation for building relaxation through the breath, and using the breath as a base for our attention to allow this relaxation to spread to the body and to our gaze. Sitting in this stillness for a little while to soak it all in 😊 Duration is 20m! To give it a go swipe up on my latest story, or see the IGTV tab on my insta profile .safe.space
😊

New meditations live everyday at 8 am and 8 pm london time, please join if interested 😁 thanks! I hope this is helpful for you it's certainly helpful for me 😊

20/12/2020

Guided meditation for releasing stress and tension within the body and distractions within the mind. Great for stress relief and relaxation, great for winding down and slowing down after a stressful day. Beginners welcome, duration is 20 minutes 😊 Give it a go by swiping up on my story, or via the IGTV tab on my instagram profile .safe.space 😊

New meditations live on IG everyday at 8 am and 8 pm uk/london time. See you again 😊

20/12/2020

Guided meditation for building mental focus and relaxation through slowing down the breath. As the breath is slowed the mind becomes more focused and less impulsive. As the attention is on the sensations of the breath our focus is trained and becomes stronger and more discerning/granular/higher resolution. Basically it chills you out and you build better control of your attention at the same time! 🤣 Please do give it a go if interested, thanks! 😊😊 Duration is 20 minutes!

Check it out by swiping up on my latest story, or under the IGTV tab on my profile .safe.space 😊

Everday 8AM and 8PM london time new live meditations! Follow along live or replay at your convenience 😊

19/12/2020

Guided meditation for relaxation and stress relief. Grounding within the breath and the associated sensations before steadily waltzing through the body with our newfound magical tension release powers 😁

Duration is 20 minutes, perfect for beginners and experts alike 😊 New Meditations everyday at 8AM and 8PM London/UK time 😊

https://www.instagram.com/tv/CI_h_VMpc-z/?igshid=hqfpq2jve0yg

19/12/2020

Welcome to the page! Join the party over on Instagram .safe.space for daily meditations at 8AM and 8PM London Time! Don't worry if you can't make it, each meditation is recorded and available on IGTV for your convenience! Welcome!

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31/10/2023

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