
29/07/2025
😴 Feeling tired all the time? It’s not just “getting older”.
While fatigue can be linked to medical conditions like an under-active thyroid or diabetes, our lifestyle often plays a huge role.
⚠️ Alcohol may help you nod off – but it can disrupt deep sleep.
☕ Too much caffeine? That “wired and tired” feeling is real.
🏃♀️ And exercise? It might be the energy boost you’re missing.
🛏️ Quality sleep matters. Adults need 7+ hours to properly recharge.
Still feeling exhausted despite doing everything “right”?
Let’s get to the bottom of it together.
📍 Book a check-up with us today.