Essex Private Doctors

23/01/2026

👨‍⚕️ 𝐃𝐫 𝐇𝐞𝐧𝐫𝐲 𝐆𝐫𝐮𝐧𝐝𝐲-𝐖𝐡𝐞𝐞𝐥𝐞𝐫

Dr Henry believes great healthcare starts with listening. As a GP, he values taking the time to truly understand his patients — their concerns, their lives, and what good health means to them.

With a broad clinical background spanning general practice, sports and exercise medicine, occupational health, and NHS work, Dr Henry is a true generalist with specialist interests in men’s health, sports injuries, joint injections, minor surgery, and neurodiversity in children.

At Essex Private Doctors, he offers thoughtful, unhurried care — helping patients and families feel heard, supported, and confident in their health decisions.

https://essexprivatedoctors.com/about/

14/01/2026

ADHD isn’t just about focus — it’s about how your brain is fuelled.

Many adults with ADHD describe mental fatigue, brain fog, poor concentration, or feeling like their brain just doesn’t “switch on” the way they want it to. While nutrients aren’t a cure for ADHD, what your brain has access to does matter.

Two nutrients we often talk about are choline and omega-3 fatty acids.

Read more - https://essexprivatedoctors.com/2025/11/16/diet-and-supplements-for-adhd/

08/01/2026

Brain fog, forgetfulness, low focus, overwhelm… sound familiar?

These symptoms are common during menopause — but they can also overlap with ADHD. For many women, hormonal changes don’t cause ADHD, but they can reveal or worsen symptoms that have been there for years.

In this blog, we explain:
✅ how oestrogen influences attention and executive function
✅ why menopause can intensify ADHD traits
✅ when menopause-related symptoms should be addressed first
✅ when an ADHD assessment may be appropriate
✅ how tailored treatment plans can support cognition and wellbeing

Clear differentiation is essential to ensure individuals receive the right support at the right time.

👉 Read the full blog:
https://essexprivatedoctors.com/2025/12/12/is-it-adhd-or-the-menopause/?utm_source=facebook&utm_medium=social&utm_campaign&utm_content=ap_zn9zwulxs9

’sHealth

Many women come to see me saying something along the lines of: “I think I’ve got ADHD — but I’ve only started feeling like this since the menopause.” They describe poor concentration, forgetfulness, brain fog, mental overload, difficulty finishing tasks, and a sense that their thinking jus...

06/01/2026

Stimulant Medications for ADHD

Stimulant medications are the most commonly prescribed treatments for ADHD in both adults and children.

They work by increasing the availability of two key brain chemicals — dopamine and noradrenaline — which play an essential role in focus, motivation, and impulse control.

In ADHD, these neurotransmitters are often underactive in the areas of the brain responsible for planning, decision-making, and attention. Stimulants don’t create new dopamine — instead, they help the brain use what’s already there more effectively.

For many people, this can lead to:
• clearer focus
• steadier energy levels
• improved attention control
• better emotional regulation

Medication isn’t about changing who you are — it’s about supporting how your brain works.

👉 Read the full blog here:
https://essexprivatedoctors.com/2025/11/16/stimulant-medications-for-adhd/?utm_source=facebook&utm_medium=social&utm_campaign&utm_content=ap_znm05w6kwg #

31/12/2025

✨ 𝐇𝐚𝐩𝐩𝐲 𝐍𝐞𝐰 𝐘𝐞𝐚𝐫 ✨

As we welcome the year ahead, we’d like to thank all our patients and families for the trust you’ve placed in us.

A new year is a reminder to prioritise your health and wellbeing — both physical and mental. Whether you’re setting new goals or simply aiming for balance, we’re here to support you every step of the way.

Wishing you a healthy, positive, and peaceful year ahead from all of us at Essex Private Doctors. 💙

26/12/2025

Thank you so much for taking the time to share your kind feedback.

We’re committed to making every step of your experience as smooth and reassuring as possible — from straightforward appointment booking to friendly, professional care throughout your visit.

Your words genuinely motivate our team to continue delivering the highest standard of care. Thank you for placing your trust in us. 💙

25/12/2025

As the year comes to a close, we’d like to thank all our patients and families for the trust you’ve placed in us throughout the year.

We know the festive season can be a joyful time for many, but it can also bring added pressures, changes in routine, and health concerns. Please remember to take time to rest, look after yourself, and reach out for support if you need it.

From all of us at Essex Private Doctors, we wish you a happy, healthy, and peaceful holiday season — and every good wish for the year ahead.

23/12/2025

Provision for ADHD services within the UK is significantly stretched, and this is widely recognised across healthcare.

In many regions, NHS ADHD waiting lists can extend to 12, 18, or even 24+ months following referral. For patients, this represents a prolonged gap between seeking help and accessing diagnosis, guidance, and treatment.

Private assessment pathways can help bridge this gap, offering comprehensive evaluation and, where appropriate, treatment planning at the point of diagnosis.

Clear information about available pathways allows patients to make informed decisions while waiting for NHS services.

BOOK A CONSULTATION https://essexprivatedoctors.com/adhd/

16/12/2025

Many adults with ADHD find it hard to notice hunger cues — especially during hyperfocus. It’s common to forget to eat for hours, then suddenly feel intensely hungry and overeat later in the day.

For others, structured mealtimes help… but can sometimes become overly rigid, with perfectionism around food or exercise.

Both extremes can affect your energy, mood, and hormones — because hormones are very sensitive to changes in routine and intake.

Some practical steps that may help:
• Set a phone reminder every 3–4 hours to eat
• Include protein with every meal to support steadier blood sugar
• Avoid overly restrictive diets that cut out whole food groups
• If you train regularly, include a good source of carbohydrate with meals

The goal isn’t perfection — it’s finding a rhythm that works for you and supports focus without restriction or impulsive eating.

Book your appointment today!
essexprivatedoctors.com

15/12/2025

ADHD doesn’t disappear when you grow up — it changes 🧠

Many adults with ADHD experience bursts of intense focus followed by:
• mental fatigue
• forgetfulness
• changes in appetite
• mood fluctuations

Nutrition isn’t a cure — but it does matter 🍽️
What you eat, when you eat, and how regularly you fuel your body can support:
✨ brain energy
✨ focus and concentration
✨ emotional regulation
✨ how well medication works

Small, consistent changes can make a real difference over time.

If adult ADHD feels familiar, you’re not alone — and support is available.

10/12/2025

Joint injections can be an effective treatment for ongoing joint pain — particularly when painkillers or anti-inflammatory tablets haven’t worked.

Because the medication is delivered directly into the joint, relief can be rapid and long-lasting. In some cases, a single injection may be enough to resolve the issue entirely.

If joint pain is affecting your daily life, contact the clinic and we’ll be happy to help.

https://www.youtube.com/watch?v=_QgDyoJJE0g&utm_source=facebook&utm_medium=social&utm_campaign&utm_content=ap_unxowm0ff3

Dr Henry Grundy-Wheeler discusses joint pain and joint injections at Essex Private Doctors

10/12/2025

Do you feel unlike yourself lately — losing focus, feeling foggy, more forgetful or emotionally overwhelmed since menopause started?

It’s not always “just menopause.” Hormonal changes — especially falling oestrogen — can affect brain chemistry, and may amplify or reveal symptoms of ADHD. Scientists and clinicians are recognising a real overlap between menopause and ADHD. 

If you feel like your cognition, mood or energy have changed dramatically lately, consider reading this article: “Am I Going Mad? The ADHD–Menopause Collision.” It could help you understand what’s really happening — and what to do next.

Because brain fog, forgetfulness and overwhelm should never be dismissed without a proper check.

Read the full blog - https://www.dralicescott.co.uk/2025/11/23/am-i-going-mad-the-adhd-menopause-collision/?utm_source=facebook&utm_medium=social&utm_campaign&utm_content=ap_ltk5wizfma

If you've managed your ADHD reasonably well throughout your adult life, but suddenly find yourself struggling with concentration, organisation, and executive function in your 40s or 50s, you're not imagining it. The menopause transition can dramatically affect ADHD symptoms, so let's explore why thi...