Essex Private Doctors

25/11/2025

November is Men’s Health Month, and one of the most common issues we see in clinic is nocturia — getting up multiple times at night to urinate.

While often attributed to prostate enlargement, nocturia can also signal other underlying conditions that warrant assessment.

Symptoms such as:
➡️ Frequent daytime urination
➡️ Difficulty initiating flow
➡️ Weak stream or stop–start urination
➡️ Dribbling at the end
➡️ Needing to return to the toilet shortly after finishing

may be linked to benign prostate enlargement, but can also overlap with prostate cancer, diabetes, medication effects, lifestyle factors, or stress.

At Essex Private Doctors, we assess:
✅ Prostate health (including examination & PSA testing)
✅ Medications
✅ Lifestyle contributors
✅ Blood tests
✅ Associated conditions

Once assessed, there are effective treatments available to improve symptoms and quality of sleep.

If nocturia is affecting you or your patients, early review can make a significant difference.
🔗 Watch the full explanation here: https://www.youtube.com/watch?v=wjaXUpbtIoo&utm_source=facebook&utm_medium=social&utm_campaign&utm_content=ap_jkdbmxjhx9

Are you getting up several times in the night to pass urine? Dr Tom Robson talks about nocturia - what it means for men, and what can be done to help. So if ...

24/11/2025

November marks Men’s Health Month, a timely reminder that many men delay seeking medical advice — often until encouraged by a partner or family member.

Common symptoms that should prompt assessment include:
• Frequent night-time urination
• Reduced energy levels
• Erectile dysfunction or loss of morning erections
• Central weight gain
• Loud snoring or pauses in breathing

These may indicate underlying conditions such as prostate disease, diabetes, thyroid dysfunction, hormonal imbalance, or sleep apnoea — all of which benefit from early diagnosis and management.

At Essex Private Doctors, we offer confidential and comprehensive men’s health assessments, including Well Man checks and hormonal review.

If you or your patients have concerns, early evaluation improves outcomes and offers reassurance.

https://youtube.com/shorts/9OZauJi-vOc?utm_source=facebook&utm_medium=social&utm_campaign&utm_content=ap_bafetyk3kq

20/11/2025

Did you know sleep and ADHD are closely linked? Poor sleep doesn’t just make you tired — it can worsen ADHD symptoms dramatically.

Many people with ADHD struggle with:
• Racing thoughts at night
• Feeling overstimulated
• Delayed sleep patterns
• Too much evening screen time

Simple changes can make a real difference:
✔ Keep a consistent sleep schedule
✔ Reduce screen use in the evening
✔ Use dim, calming lighting
✔ Create relaxation cues (music, reading, stretching)
✔ Avoid caffeine after lunchtime
✔ Take ADHD medication earlier in the day

If sleep issues continue, we can explore medical and lifestyle options during your appointment at Essex Private Doctors.

Sleep and ADHD are closely connected — and unfortunately, poor sleep can significantly worsen ADHD symptoms. Many people with ADHD experience racing thoughts...

20/11/2025

If you’re considering an ADHD assessment, here’s exactly what your journey will look like at Essex Private Doctors:

👉 Step 1: Pre-screening questionnaires
👉 Step 2: One-hour ADHD medical consultation
👉 Step 3: One-hour DIVA-5 diagnostic assessment
👉 Step 4: Treatment initiation (30 minutes)
👉 Step 5: Ongoing medication management
👉 Step 6: Long-term follow-up and support

Your total fee of £1530 includes the full assessment process, blood tests, ECG, and your final written report.

A deposit of £930 is taken at booking, and the remaining £600 is paid on the day.

If you’re ready to get clarity and support, you can book your ADHD assessment through our website.

http://essexprivatedoctors.com/private-adhd-assessment-treatment-service/?utm_source=facebook&utm_medium=social&utm_campaign&utm_content=ap_mqf8mdkmjo

19/11/2025

ADHD is more common than people realise — but in the UK, many adults still go through life undiagnosed.

If you’ve spent years struggling with focus, procrastination, restlessness, or feeling “different,” it may not be a character flaw. It could be ADHD that simply went unnoticed in childhood.

The good news? With the right assessment and support, symptoms can improve dramatically. For many, treatment is life-changing — whether medication or non-medication approaches.

📍 If this sounds familiar, book an assessment with Essex Private Doctors.
Your life isn’t meant to feel like a constant uphill climb.

ADHD is now better understood than ever — but in the UK, thousands of adults still remain undiagnosed.For many, lifelong struggles with inattention, procrast...

19/11/2025

Struggling with focus, organisation or constant distraction? You might not just be “tired” or “busy” — you could have adult ADHD.
At Essex Private Doctors we offer a full Adult ADHD Assessment & Treatment Service:

✅ GP-led specialist care from diagnosis through medication management

✅ One-stop assessment with physical exam, ECG & blood tests on the same day

✅ Holistic approach: we address diet, sleep, focus routines — not just meds 

If you’d like to refer or discuss the pathway for your patients experiencing executive dysfunction, inattention, procrastination or suspected ADHD, contact us today.

https://essexprivatedoctors.com/book-adult-adhd-assessment/?utm_source=facebook&utm_medium=social&utm_campaign&utm_content=ap_oawewfpmgt

18/11/2025

Did you know your diet can influence ADHD symptoms?

There’s no one “ADHD diet,” but what you eat can affect your focus, energy levels, and mood. High blood sugar spikes — often from processed or sugary foods — make concentration harder.

Balancing meals with:
✔ Protein
✔ Complex carbohydrates
✔ Healthy fats
can help stabilise your energy and improve day-to-day focus.

Key nutrients matter too: iron, B12, folate, and zinc all support cognitive function, and magnesium may help with sleep.

If you’re exploring whether ADHD might be part of your story, we also look at diet as part of your assessment and can guide you on evidence-based changes.

Diet won’t “cure” ADHD — but it can have a meaningful impact on focus, energy levels, mood stability, and overall wellbeing.In this video, we explore how nut...

12/11/2025

It’s Men’s Health Awareness Month — let’s talk about something many avoid: Erectile Dysfunction (ED).

ED isn’t just about performance — it can be a sign of something deeper, like heart disease, diabetes, or low testosterone.

The good news? You don’t have to ignore it or feel embarrassed. Getting checked early can help you take control of your health and wellbeing.

📍 Our team at Essex Private Doctors can help you get tested, treated, and feeling better.

🩺 Book your consultation today: [link in bio]

11/11/2025

🩺 Take Control of Your Health with Our Well Man Health Check

When was the last time you had a proper health check-up — not just a quick blood test, but a complete look at your health and lifestyle?

Our Well Man Health Check is designed to give you clarity, confidence, and control over your long-term health. From cholesterol, diabetes, liver and kidney function, to hormone and prostate screening — we take a proactive approach to disease prevention.

🏃‍♂️ What’s included:
✅ Comprehensive blood and health screening
✅ Cardiovascular risk assessment
✅ Hormone and prostate evaluation
✅ Lifestyle and wellbeing advice

Whether you’re managing a busy life, preparing for a new goal, or just want reassurance that everything’s on track — we’re here to help.

📅 Book your Well Man Health Check today and start investing in your health future:
👉 essexprivatedoctors.com/well-man-health-check-essex

07/11/2025

We live in a world full of screens — and for people with ADHD, that can be both a blessing and a curse.

💡 While screens provide quick stimulation and that dopamine “hit,” they can also make it harder to focus, sleep, and stay present. It’s not about banning technology altogether — it’s about learning balance.

Here’s how to start:
📊 Use built-in screen time tracking apps to understand your habits
🕰️ Schedule screen-free breaks throughout your day
🌙 Avoid screens at least an hour before bed
🧘‍♂️ Replace the dopamine scroll with grounding or mindfulness practices

Technology is a powerful tool — but it’s how we use it that matters.

✨ Need guidance on managing ADHD in the digital age? Book an appointment at http://www.essexprivatedoctors.com?utm_source=facebook&utm_medium=social&utm_campaign&utm_content=ap_lwq9gyctaf to explore personalised ADHD support.

07/11/2025

Our fantastic male colleagues are participating in Movember! To support this great cause, you can donate via the link below or scan the QR code at reception!

05/11/2025

At Essex Private Doctors, we’re committed to providing a comprehensive, evidence-based pathway for ADHD assessment and management.

Our approach includes:
🔹 Pre-screening questionnaires to capture a detailed patient history
🔹 In-depth assessments addressing both psychological and physical health
🔹 Consideration of family, occupational, and environmental factors that impact wellbeing

Post-diagnosis, we offer individualised treatment plans combining medication and non-medication strategies. We also work closely with allied professionals, including psychologists, to ensure continuity of care.

This integrated model allows us to deliver accurate diagnoses, clear treatment options, and better outcomes for patients navigating ADHD.

📩 To refer a patient or learn more, visit our website

https://youtu.be/vridvYaa2p8?utm_source=facebook&utm_medium=social&utm_campaign&utm_content=ap_s5xkhzjdax

At Essex Private Doctors, we know that seeking an ADHD assessment can feel overwhelming — which is why we’ve made the process as clear, supportive, and strea...