Hutton Women's Walking Group

11/03/2025

🖐Good News Ladies! 🖐

I will be starting up the regular "Group Walks" again in April 2025! 😁

More news to follow on that shortly.....

In the meantime, I am running a FREE 5 Day Online Walking Challenge for the Over 50's next week, starting on Monday 17th March 2025.

See my Walks With Grandma coaching page post below for more details of how to sign up and participate. 👍

🌟 Join my 5-Day Mindful Walking Challenge! 🌟

Hey wonderful followers over 50! Are you ready to step into a healthier and happier version of yourself? I am inviting you to join my FREE 5-Day Mindful Walking Challenge, which is starting next week on Monday, March 17th, 2025. 🚶‍♀️💫

Why Join This Challenge?

Walking isn't just a form of exercise; it's a journey to improved well-being! 🌱 Here are some of the amazing benefits you can experience:

Mental Health Benefits:

Reduce Stress & Anxiety: Walking mindfully helps clear the mind and reduce stress levels.

Boost Mood: Release those feel-good endorphins and enhance your overall mood.

Improve Focus & Clarity: A few mindful steps can lead to better mental clarity.

Physical Health Benefits:

Strengthen Your Heart: Regular walking can help improve cardiovascular health.

Boost Your Energy: Feel more energized and ready to tackle the day.

Enhance Bone Health: Walking is a weight-bearing exercise that can help maintain strong bones.

🌼My 5 Day challenge is not just about walking; it's also about reconnecting with yourself, embracing the joy of movement & being more mindful & healthy.

Want to join me? Simply type "count me in" in the comments below, and I'll send you a Personal Message with all the details of how to sign up and get involved. Let’s walk our way to better health together!
🌟💪

07/06/2024

30/05/2024

Just signed up for this FREE 3 day Menopause training session for women next week to refresh my knowledge. I've been coached by Women of a Certain Stage in the past & can highly recommended all of her menopause training courses.

Menopause doesn’t have an age ticket!

I know from my own experience that it can happen much earlier than you might think. In fact, it can begin in your 30s, 40s, or even your 60s. There’s no set age for this natural transition which is precisely why understanding menopause is crucial for us all. It’s not just about knowing when it might happen, it’s also about recognising the signs, the symptoms, and being aware of how it can affect our lives and the lives of those around us.

If you want to learn more about menopause so that you can support others, join me for my free, 3-day training starting on Monday 3rd June.

This brand new training course is designed to teach you about the silent challenges of menopause, look at the future of menopause coaching and help you become a force for change.

This course is all about empowering women and providing the knowledge needed to help women navigate menopause and recognise its stages and the impact it can have on women’s lives.

There’s still time to join us, simply click here: https://womenofacertainstage.lpages.co/thrive

30/05/2024

Forestry England have been working with Sport England to encourage more women to get active outdoors and feel the benefit! In our local woodlands and forests, you can spot wildlife, be mindful or get those steps in with a Nordic walk or riverside hike.

Check out their resources on forest wellbeing here: https://www.forestryengland.uk/activities-and-wellbeing

30/05/2024

Does anyone else love going for long Walks in South Weald Country Park?

I made this short video last August when I was fundraising for the Charity, Refuge, on a 62 Mile Walking Challenge. The benefits of walking for both my mental & physical health have been just phenomenal, since I began doing it regularly 4 years ago.

When my health has been very bad & I've been unable to get outdoors in the colder Winter months, it really does have a negative effect on me, because its become such a good habit, and I miss walking a lot when I am unable to do it!

I am hoping to organise at least one Group Walk this Summer at South Weald Country Park, as it is such a lovley place and the Deer & the Lake are beautiful - we didn't manage to capture it on film, but a herd of wild deer ran right past us later that afternoon, and it was a magnificent sight to see!

30/05/2024

Has anyone gone for a wander down the wonderfully named Wigley Bush Lane in South Weald recently?

I just love Brownes Almshouses and all the other beautiful old buildings you can see down there.