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Monday 1pm - 5pm Tuesday 2pm - 4:30pm Friday 9am - 1pm

GastroCare

Empowering Your Gut Health Journey with Expert Care You can book a private appointment with Dr Sinha, through Gastro Care in Brentwood and Essex.

Dr Leena Sinha, MBChB, MRCP, PCME, LLM, PgDip (Nutrition) is an experienced and trusted consultant who helps patients with acute, chronic, and complex gastroenterology disorders.

22/01/2026

Struggling with acid reflux? We’ve got some simple at-home tips to help manage your symptoms! 🌿

Elevate your head while sleeping, avoid trigger foods, and try herbal teas like chamomile or ginger to ease discomfort. For more tips on managing acid reflux, get in touch!

📞 02033686975
📧 drlsinha@theclinic.co.uk

18/01/2026

Take a moment to self-soothe: place your hand on your chest, breathe out slowly, and help your nervous system reset. Small, mindful actions can make a big difference 💙

17/01/2026

Did you know that fermented foods can be a game-changer for your gut?

Rich in beneficial bacteria, foods like yoghurt, kimchi, kefir, and sauerkraut help support a healthy gut microbiome, promoting better digestion, reduced inflammation, and improved immunity.

Adding just a few servings of fermented foods to your weekly diet could make a noticeable difference in your overall gut health.

Your gut will thank you! 🦠✨

16/01/2026

Take control of your gut health with these 5 simple tips:

1️⃣ Stay hydrated 💧
2️⃣ Eat more fiber 🥗
3️⃣ Get moving 🏃‍♀️
4️⃣ Manage stress 🧘‍♀️
5️⃣ Prioritise sleep 😴

Small changes, big results! 🌿✨

📞 02033686975
📧 drlsinha@theclinic.co.uk

15/01/2026

🗣️ Your body is always trying to tell you something, don’t ignore the early signs!

Whether it’s fatigue, discomfort, or changes in digestion, tuning in early can help prevent bigger issues down the road.

Listen closely, take action, and show your body the care it deserves. 💚

11/01/2026

As you plan for tomorrow, remember to make time to step outside and get moving. A short walk can do wonders for your mental clarity and digestive health, a small habit that makes a big difference. 💚

10/01/2026

Winter can take a toll on your mood, but did you know your gut health plays a role too? 🌀

Your gut and brain are connected through the gut-brain axis, meaning imbalances in your gut microbiome can influence mood, energy levels, and even sleep. Seasonal changes, less sunlight, and diet shifts during winter can make this effect more noticeable.

Supporting your gut with a balanced diet, probiotics, hydration, and regular movement can help maintain both your gut health and emotional well-being. 🌱

If you’ve been feeling low this season, it might be worth looking at your gut as part of the solution.

09/01/2026

Did you know that your gut health could impact your hair? 🌿

A healthy gut supports nutrient absorption, including iron, zinc, biotin, and protein, all essential for strong, healthy hair. Imbalances in your gut microbiome, chronic inflammation, or digestive issues may contribute to thinning or shedding hair.

Supporting your gut through balanced nutrition, probiotics, and managing stress can be a key step in protecting your hair from the inside out.

If you’re noticing unexplained hair loss, addressing gut health could be part of the solution. 💡

08/01/2026

Gentle cold exposure can help calm the nervous system by activating the vagus nerve, a key link between stress and digestion. Something as simple as a cool face splash or finishing your shower cool can signal safety to the body and support gut regulation over time.

07/01/2026

It’s time to take control of your gut, understand the signals it’s sending and take charge of your health🌿🩺

Dr Leena Sinha can help give you the answers you’re searching for. Get in touch:

📞 02033686975
📧 drlsinha@theclinic.co.uk

04/01/2026

Medications can be essential, even life-changing, but some can also impact your gut health in ways people don’t always expect.

Certain medications may alter the balance of gut bacteria, affect digestion, or irritate the gut lining. Over time, this can contribute to symptoms such as bloating, constipation, diarrhoea, reflux, abdominal discomfort, or changes in bowel habits.

Common examples include:
• Antibiotics, which can disrupt the gut microbiome
• NSAIDs (like ibuprofen), which may irritate the gut lining
• Acid-suppressing medications, which can affect digestion and nutrient absorption
• Some long-term medications that influence gut motility

If you’re noticing ongoing digestive symptoms and you’re taking regular medication, it’s worth looking at the bigger picture, not to stop treatment, but to understand how best to support your gut alongside it.

If your gut doesn’t feel quite right, let’s talk.

📞 02033686975
📧 drlsinha@theclinic.co.uk

03/01/2026

Did you know your gut has a type?

It’s more than digestion. Your gut type can affect your mood, cravings, and energy levels. 🧠✨

Address

Spire London East, Roding Lane South, Woodford Green
Brentwood
IG45PZ

Opening Hours

Monday	1pm - 5pm
Tuesday	2pm - 4:30pm
Friday	9am - 1pm

Website

https://drleenasinha.com/

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