Diane Chalmers

31/12/2025

✨️🎈 2025 highlights 👇🏼🎈✨️

🍒 Completed Nutrition course with

💻 Joined SEO school with .marriott

🏡 Moved into new Homelea studio in Quarriers Village

💚 Became 1st accredited AiM practitioner in 🏴󠁧󠁢󠁳󠁣󠁴󠁿 after several years study with

💭 1st SomatoEmotional Release (SER) course in Brighton with

🙌🏼 Attended CST study days led by

🙏🏼 Many new clients from near & afar

🧘🏻‍♀️ Started teaching yoga & Pilates classes again (also! It's 10 YEARS since teaching my first ever Pilates class with 😯

🎄 Hosted Christmas Open Day with
& .macmillan

💪🏼 Fitness wise - completed couch to 5k, started PT with & returned to boxing bootcamp

Lovely reflecting back! And now looking forward 🤩

Wishing you all a great 2026 Xx

22/12/2025

☃️ Open a little bit over the festive period! ☃️

OPEN:
💥 Tues 23rd Dec
💥 Tues 30th Dec
💥 Fri 2nd Jan
💥 Sat 3rd Jan

CLOSED:
🎄 Wed 24th Dec
🎄 Thurs 25th Dec
🎄 Fri 26th Dec
🎄 Sat 27th Dec
🎄 Wed 31st Dec
🎄 Thurs 1st Jan

Check remaining availability at:
dianechalmers.co.uk

21/12/2025

Thinking of starting yoga or Pilates but not sure about the technique & worried you might not 'do it right'?

Then 1:1 (or bring a friend for a 2:1) Pilates & yoga is 💯 the way forward.

It really is the best way to get familiar with the various movements & principles in a safe way.

Key benefits:-

✅️ Led by a physio & experienced teacher with a deep appreciation for movement & biomechanics

✅️ Learn Pilates or yoga at your own pace

✅️ Adapt exercises to your unique body & anatomy

✅️ Safely work around any injuries & restrictions

✅️ Get the most out of each & every exercise

✅️ Beautiful private studio

✅️ All equipment provided

✅️ Fun, relaxed atmosphere 🤗

Online booking is now LIVE! Block bookings available. See the link to my website in my bio.

16/12/2025

💯 got to appreciate the context / environment of an issue to be able to solve it 🤓 Applies to most walks of life, not just the human body!

Movement isn’t about forcing alignment - it’s about understanding context. When the body understands what it’s organising around, balance, efficiency and ease follow naturally ☺️

06/12/2025

The A-team of Health, Aesthetics & Wellness Pros! 🤩

Come meet us all tomorrow at our Christmas Open Day 🥂

📍 Studios at Homelea, Faith Avenue, Quarriers Village

🕛 12 - 3pm, Sunday 7th December

✨️ Live demos, taster treatments, open day only offers, festive drinks & snacks, prizes, meet the team ✨️

🤗 Would love to see you there!

Team Xx

04/12/2025

The wonderful Ru of Arubia Aesthetics & Skincare shares important lessons she's learnt in her industry - the same principles, e.g. consistency, subtlety etc, that apply in my work too! 😊

29/11/2025

🎉⭐️ CHRISTMAS OPEN DAY ⭐️🎉

🗓 Sunday 7th December
🕛 12-3pm
📍 Studios at Homelea, Faith Avenue, Quarriers Village

Meet the Studios at Homelea team:

✨️
✨️
✨️ .macmillan
✨️ .chalmers

Look forward to seeing you there 🤗

09/11/2025

BIG thank you to Francesca of CoreHealth Chiropractic for leading yet another great day of CST learning 🙌💙

Today I had an amazing day teaching our West of Scotland CranioSacral Therapy Study Group! 😁

Lots of fabulous therapists joined me at the clinic here in Prestwick from all over Scotland to hone their skills. Today we focussed on how we communicate what CST is to our patients, how the complex anatomy works in the cranium and how we are better able to bring all of the different skills we learn through this training together 🫶

We also had the chance to share and troubleshoot any challenges faced since the last time we met.

Lots of fun was had and all of us learned lots - there's always more to learn! 🥰

This bunch are just the best!

Francesca x

26/10/2025

✅️ Book appointments online with ease!

🧘🏻‍♀️ Interested in classes? Reach out via DM or email.

If you're wanting to move & feel better, & ready to take ownership of your own body with professional guidance, book your appointment at:

➡️ dianechalmers.co.uk

💭 Questions? DM or email me & we can arrange a chat

16/09/2025

✨️ Time for a Re-Introduction! ✨️

Hi, I'm Diane 👋 I'm a musculoskeletal physio, Anatomy in Motion practitioner & lover of all things movement. I help people move better, reduce pain & unlock their performance potential from my practice in Quarriers Village, Scotland.

I relocated from Aberdeen to Glasgow where my journey took me through Glasgow Caledonian University (where I studied both undergrad & Masters in physiotherapy) & into roles in the NHS & private practice. In 2022, I took the leap into self-employment - & I'm so glad I did 😊

Over the years, I've trained in Pilates, yoga, acupuncuture, Anatomy in Motion & Craniosacral Therapy, all of which give me a whole body approach that goes beyond traditional physio. I'm humbled that people travel from all across Scotland to see me, often after other treatments haven't given them lasting results.

If you're looking for a fresh approach to movement, pain or performance, I'd love to help you 'connect the dots' in your body 📈

Diane Xx

17/08/2025

Classes start from 26th August 🙌 FINAL few spaces available across both classes. DM to book your space 😊

Ideal if you're looking for a class that offers:

- personalised attention & adjustments
- enhanced learning & technique
- sense of community
- adaptability & customisation

Get in touch if you have any questions 🙏