Diane Chalmers

30/03/2026

📣 I will be taking the full month of April OFF for a much needed break to rest & relax.

This means, there won't be any appointments available until May. I will intermittently check in with emails & I plan to stay off social media.

Thank you all for your patience & understanding 🙏🏼

See you back in May ☀️

25/03/2026

Yoga - now on FRIDAYS at 11.30am 😍

This is a fairly gentle yoga class, suitable for beginners & is a wonderful way to nurture your body & mind in a beautiful & peaceful space..

🕦 11.30am every Friday
🤗 Small Group - max. 6 people
🙆‍♀️ Physio-led
🧘🏻‍♀️ Equipment provided
🙌🏼 Optional hands-on adjustments
📍 Studio 1, Homelea, Faith Avenue, Quarriers Village
🙏🏼 6-week block (£72) or drop in (£15)



DM if you'd like to know more,
Diane Xx

07/03/2026

For healthy movement, each & every joint needs to freely access it's full range of movement.

Each joint can move in 1, 2 or 3 planes (sagittal, frontal & transverse).

A plane of motion is an imaginary flat surface that divides the body in half (see picture) to help categorise movement directions:

🔴 Sagittal - forwards/backwards (view from the side)

🟢 Frontal - side-to-side (view from the front)

🔵 Transverse - rotation (top down view)

It's great to move the body as a whole in all these three dimensions e.g. with the likes of yoga, Pilates, functional training, dancing, varied strength programmes (etc)

BUT! To get the most out of these multi-directional activities & moving through day-to-day life, the accumulative 3D joint actions need to be there.

Otherwise, we just move around our limitations. If we're lacking movement in one plane, we'll simply compensate & move more in the others - reducing efficiency & ease.

That's why I assess all clients from head to toe, in all 3 planes - observing gait, posture & movement mechanics - this gives the best chance of weeding out the root cause of, for example, a recurring injury 🙌🏼

Here to help 😊

31/12/2025

✨️🎈 2025 highlights 👇🏼🎈✨️

🍒 Completed Nutrition course with

💻 Joined SEO school with .marriott

🏡 Moved into new Homelea studio in Quarriers Village

💚 Became 1st accredited AiM practitioner in 🏴󠁧󠁢󠁳󠁣󠁴󠁿 after several years study with

💭 1st SomatoEmotional Release (SER) course in Brighton with

🙌🏼 Attended CST study days led by

🙏🏼 Many new clients from near & afar

🧘🏻‍♀️ Started teaching yoga & Pilates classes again (also! It's 10 YEARS since teaching my first ever Pilates class with 😯

🎄 Hosted Christmas Open Day with
& .macmillan

💪🏼 Fitness wise - completed couch to 5k, started PT with & returned to boxing bootcamp

Lovely reflecting back! And now looking forward 🤩

Wishing you all a great 2026 Xx

22/12/2025

☃️ Open a little bit over the festive period! ☃️

OPEN:
💥 Tues 23rd Dec
💥 Tues 30th Dec
💥 Fri 2nd Jan
💥 Sat 3rd Jan

CLOSED:
🎄 Wed 24th Dec
🎄 Thurs 25th Dec
🎄 Fri 26th Dec
🎄 Sat 27th Dec
🎄 Wed 31st Dec
🎄 Thurs 1st Jan

Check remaining availability at:
dianechalmers.co.uk

21/12/2025

Thinking of starting yoga or Pilates but not sure about the technique & worried you might not 'do it right'?

Then 1:1 (or bring a friend for a 2:1) Pilates & yoga is 💯 the way forward.

It really is the best way to get familiar with the various movements & principles in a safe way.

Key benefits:-

✅️ Led by a physio & experienced teacher with a deep appreciation for movement & biomechanics

✅️ Learn Pilates or yoga at your own pace

✅️ Adapt exercises to your unique body & anatomy

✅️ Safely work around any injuries & restrictions

✅️ Get the most out of each & every exercise

✅️ Beautiful private studio

✅️ All equipment provided

✅️ Fun, relaxed atmosphere 🤗

Online booking is now LIVE! Block bookings available. See the link to my website in my bio.

16/12/2025

💯 got to appreciate the context / environment of an issue to be able to solve it 🤓 Applies to most walks of life, not just the human body!

Movement isn’t about forcing alignment - it’s about understanding context. When the body understands what it’s organising around, balance, efficiency and ease follow naturally ☺️

06/12/2025

The A-team of Health, Aesthetics & Wellness Pros! 🤩

Come meet us all tomorrow at our Christmas Open Day 🥂

📍 Studios at Homelea, Faith Avenue, Quarriers Village

🕛 12 - 3pm, Sunday 7th December

✨️ Live demos, taster treatments, open day only offers, festive drinks & snacks, prizes, meet the team ✨️

🤗 Would love to see you there!

Team Xx

04/12/2025

The wonderful Ru of Arubia Aesthetics & Skincare shares important lessons she's learnt in her industry - the same principles, e.g. consistency, subtlety etc, that apply in my work too! 😊

29/11/2025

🎉⭐️ CHRISTMAS OPEN DAY ⭐️🎉

🗓 Sunday 7th December
🕛 12-3pm
📍 Studios at Homelea, Faith Avenue, Quarriers Village

Meet the Studios at Homelea team:

✨️
✨️
✨️ .macmillan
✨️ .chalmers

Look forward to seeing you there 🤗

09/11/2025

BIG thank you to Francesca of CoreHealth Chiropractic for leading yet another great day of CST learning 🙌💙

Today I had an amazing day teaching our West of Scotland CranioSacral Therapy Study Group! 😁

Lots of fabulous therapists joined me at the clinic here in Prestwick from all over Scotland to hone their skills. Today we focussed on how we communicate what CST is to our patients, how the complex anatomy works in the cranium and how we are better able to bring all of the different skills we learn through this training together 🫶

We also had the chance to share and troubleshoot any challenges faced since the last time we met.

Lots of fun was had and all of us learned lots - there's always more to learn! 🥰

This bunch are just the best!

Francesca x

26/10/2025

✅️ Book appointments online with ease!

🧘🏻‍♀️ Interested in classes? Reach out via DM or email.

If you're wanting to move & feel better, & ready to take ownership of your own body with professional guidance, book your appointment at:

➡️ dianechalmers.co.uk

💭 Questions? DM or email me & we can arrange a chat