Core Motion

Core Motion Core Motion provides specialist Strength & Conditioning, Speed and Power sessions for young athletes
Check out our website for booking enquiry’s

Core Motion Speed Session DatesGroup members can enjoy the 2 speed sessions to complement the hard work they put in each...
02/05/2026

Core Motion Speed Session Dates

Group members can enjoy the 2 speed sessions to complement the hard work they put in each week 🚀

01/05/2026

Train the Athlete First.

The Sport Will Thank You.
Core Motion supports multi-sport development during the FUNdamental and Learning to Train stages, reducing early specialisation burnout and widening long-term potential.
What a great way to start the weekend 🚀

20/04/2026

Core Motion

Great energy from the athletes tonight. Strength work combined with explosive and reactive movements—executed with confidence and control.

Clear progress across the board 🚀

19/04/2026

Sunday’s group focused on developing foundational strength as part of their long-term athletic progression. Following the initial acceleration phase (Block 1), the session emphasised deceleration techniques, highlighting the importance of effective braking mechanics.

By supporting athletes in managing the increased physical demands associated with slowing down and changing direction, we aim to enhance overall performance while also reducing the risk of injury over the long term.

18/04/2026

At Core Motion, we’re committed to building confidence in our youth athletes through strong foundations. We focus on fundamental movements and sound technique—skills that form the base for all future performance.

This is only session 1 of 10, but already they’re one step further ahead than I was as a young person finding my way 🚀

Looking back, many of the injuries I faced as an adult could have been prevented with the right guidance at a young age. That’s why this work matters.

Core Motion – 10-Week Programme (Starting Monday 13th April)All abilities welcome 🚀We are pleased to announce the expans...
11/04/2026

Core Motion – 10-Week Programme (Starting Monday 13th April)
All abilities welcome 🚀
We are pleased to announce the expansion of our Core Motion programme, with increased group sizes for sessions:
• Tuesdays, 7:30–8:30pm (Ages 10–12)
• Sundays, 4:00–5:00pm (Girls only)

We look forward to welcoming new participants to these sessions.

Drop us a message on the socials or complete the interest form on the website
Www.coremotion.co.uk

10/04/2026

Core Motion
Holiday Camp - Day 2
Another awesome day with a great group of young people. Pleased to see lots of new faces being looked after by the more experienced Core Motion crew. S&C - SAQ - circuit training - pickleball - football/handball and a highly competitive game of dodgeball to finish 🚀
Looking forward to the next ones in the Summer Holidays ☀️

10/04/2026

Core Motion – Day 1 Holiday Camp 💪

An incredible start to the sessions! The group (ages 8–12) showed fantastic attitude and energy throughout, with participants of all abilities working together and supporting one another.

A real credit to their parents and carers 👏

Thank you to for the venue, and as always to for their continued support.

Core Motion - Day 2 Looking forward to seeing you all there. 10-3pm Bridgend Recreation Centre - Bowls Hall.
10/04/2026

Core Motion - Day 2
Looking forward to seeing you all there. 10-3pm Bridgend Recreation Centre - Bowls Hall.

Core Motion Easter Holiday camp ready for action 🚀 Looking forward to seeing everyone there Thursday / Friday www.coremo...
08/04/2026

Core Motion
Easter Holiday camp ready for action 🚀 Looking forward to seeing everyone there Thursday / Friday
www.coremotion.co.uk
Bookings

Address

Bridgend Industrial Estate
Bridgend

Opening Hours

Monday 7:30pm - 9:30pm
Tuesday 7:30pm - 9:30pm
Friday 5:30pm - 6:30pm

Website

https://www.coremotion.co.uk/trainers

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