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CG Performance Nutrition

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CG Performance Nutrition

Supporting the 𝗲𝘃𝗲𝗿𝘆 𝗱𝗮𝘆 𝗮𝘁𝗵𝗹𝗲𝘁𝗲 to improve health, fitness and body composition 📈

13/08/2025

Rounding off a busy few months with the last intake of the summer 😎

As I’m still close to capacity, there will only be 3 spaces available to start next Monday!

Register your interest through my bio or drop me a message with any questions.

Don’t hang about ☎️

09/08/2025

A big thanks to today’s Match Ball Sponsor, CG Performance Nutrition! ⚽️

CG Performance Nutrition support the everyday athlete to improve health, fitness and body composition!

03/08/2025

I’ve witnessed some impressive transformations in my time but nothing comes close to what Sean has achieved! 🏆

I’ve worked with Sean for the best part of a year now. The main focus of the first phase was to reduce some body fat, which can be seen on a previous testimonial, whereas the second phase had much more of a performance focus to it 📅

We shaped his nutrition programme to fit his extensive training regime. It was so important both of these aspects blended together effortlessly to ensure his body was getting the intake it needed to cope with the energy demands of Ironman training, whilst maximising recovery!

Across this time Sean has dropped an incredible 26kg in body weight - 4 stone‼️

But for Sean, reducing his body weight was just one of many ways to improve his performance output and achieve his ultimate aim of completing a full Ironman race.

Not only has Sean just competed his long term goal, he has hit PBs in all of his running and Ironman distances!

A very impressive year of progress 🔥

20/06/2025

Ben’s physique and training output has gone from strength to strength over the past 12 weeks. Not only has he dropped 6kg and seen significant training improvements but he has also achieved impressive hyrox times in that period too! 🏎️💨

It was important we put a clear plan in place to fit his work and family commitments and not hinder them. This could only be achieved by Ben buying in, planning his days and prepping his meals in advance! 🙌🏼

Theres no substitute for discipline and consistency if you really want to make strides in your training, physique and overall health, and that’s exactly what Ben has brought! 🫡

There’s one place remaining for July’s intake before I hit capacity until the start August. Register in my bio! 📨

11/06/2025

𝐒𝐩𝐨𝐫𝐭𝐬 𝐏𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 𝐒𝐞𝐦𝐢𝐧𝐚𝐫𝐬 𝐧𝐨𝐰 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 📊

We’re inviting sports clubs to get in touch and book a 60 minute Sports Performance Nutrition Seminar that aims to maximise clubs pre-season training by developing players knowledge on how to;

- Fuel their body correctly
- Recover efficiently
- Improve their body composition for performance
- Maximise health

Since launching CG Performance Nutrition in 2021 I have supported over 120 clients to reach their health, body composition and performance goals. I’m now expanding to work with clubs and teams to better equip their players for the long seasons ahead.

At each seminar I will be joined by Sports Nutritionist Matthew Jenkins (MSc SENR) who has over 15 years experience in professional and semi professional environments and will bring a wealth of knowledge to the session.

DM or email to book your slot 📨
cg.nutritionperformance@gmail.com

27/04/2025

May intake is now open!

Just in time for summer 😎☀️

Sign up through the bio link or fire over any questions 🫡

22/04/2025

Some recent successes to shout about 🗣️

Quiet on socials but plenty of progress being made.

Current clients working towards hyrox races, half marathons, triathlons, 10km races and fat loss goals.

Next intake begins next week, register your interest through the bio link. Big summer incoming 🫡

02/03/2025

An incredible 8 weeks of progress for Ben! ✂️🔥

Ben got in touch to get back in control of his eating habits and training routine following a busy work schedule and an overindulgent festive period.

And as you can see Ben has absolutely smashed the past 2 months! 8 weeks of hard work, discipline and flexible dieting.

When we say flexible dieting, it weren’t 8 weeks of salads and cravings. After completing dry Jan, Ben had a few celebrations in February and we put some principles in place, to not undo all of his hard work.

A stone down and a tonne of knowledge increased 📈🙌🏼

Spaces for the March intake are filling up, register in my bio ✍️

23/12/2024

Ready to sort your nutrition out in the new year? 🤝

Stepping up the service with an all encompassing app to keep you more accountable than ever before - January spaces now open 📅

With a number of current clients renewing and a few new sign ups already, there is just 6 spaces remaining ⌛️

Sign up through the bio link ✍️

15/12/2024

Some more successes to shout about, great to see so many of the team so dialled in this time of year. It’s essential to be more flexible as the festive period approaches and appreciate the good times 🎄

There’ll be a few new spaces opening up in January, register your interest through the link in my bio 📩

09/12/2024

An incredible few months for Sean 🔥

So far Sean has dropped 10kg in body fat, hit multiple PBs and seen significant improvements in training, recovery and well-being 🙌🏼

Throughout the past few months we have adjusted Sean’s intake in line with his body weight and training intensity. We built in some Ironman nutrition strategies prior to Sean’s recent PB!

Sean has welcomed a number of changes with open arms and reaped the rewards for his dedication and hard work 🙌🏼🔥

01/10/2024

It’s been a pleasure supporting Adam these past 12 weeks 📈

It was important we tackled the lowest hanging fruits first. In Adam’s case we needed to nail down his eating windows and get a consistent routine into his busy schedule. This ensured he’s getting the right amount of nutrients to fuel his training and recovery correctly.

Adam has dropped a good amount of body fat throughout this process but what’s more impressive, is he’s achieved this whilst juggling multiple holidays, weekends away and countless social occasions. Credit where it’s due, Adam tracked his intake throughout, was on top of his food prep regardless of his schedule and continued to smash his training 💪🏼

Taking all this in to consideration, what an unreal outcome 🔥

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