Mindful Beginnings

06/09/2025

🌿 Mindful Beginnings with Annie Thomas 🌿

Struggling with anxiety, low mood, or emotional overwhelm? At Mindful Beginnings, I offer tailored hypnotherapy and wellbeing support in a calm, inclusive space—designed to help you feel safe, seen, and gently empowered.

💛 Visit www.mindful-beginnings.co.uk to explore sessions, testimonials, and how we can work together.
Your path to emotional resilience starts here.

Welcome to Mindful Beginnings Hypnotherapy and Wellbeing Specialist. If you are seeking to make changes, whether big or small, to enhance your mental health and well-being, we can support you throughout your journey in a safe, non-judgmental environment.

05/09/2025

🌈 My Calm and Confidence Journal – Free for you today! 🌈
A colourful, creative space for children to explore feelings, build confidence, and enjoy gentle moments of calm.
Packed with fun prompts, kind reflections, and playful activities to help little ones feel safe, strong, and supported.
✨ Just DM me with your email and your free printable journal will be on its way!
Created by Mindful Beginnings to make wellbeing bright, friendly, and full of heart.

04/09/2025

'I'm Fine'

We say “I’m fine” like a well-worn coat—easy to slip on, hard to take off.
It’s the umbrella we open in a storm, pretending the rain isn’t soaking through.
The smile that’s more wallpaper than window.
The auto-reply of the soul, typed out before we’ve even checked how we feel.
“I’m fine” is the polite fiction we offer when the truth feels too heavy, too messy, or too vulnerable to hand over.
But underneath, the real story waits—quiet, patient, hoping someone might ask again.

Don't take 'fine' for an answer. Every week 1 in 6 of us experiences mental health problems. For FREE tips on good mental health, text TIPS to 70300. Terms: ...

03/09/2025

🌿 Metaphor: The Teacup and the Tray 🌿

Your mind is like a delicate teacup—beautiful, useful, and designed to hold just enough.
But life keeps piling on: worries, tasks, emotions… until the cup overflows.
Rest isn’t weakness—it’s the tray beneath the cup.
It catches the spills, steadies the wobble, and reminds you:
You were never meant to carry everything alone.

02/09/2025

✨ Mindful Beginnings Hypnotherapy & Wellbeing Practice ✨

Need a gentle nudge toward change? Pick up a business card or visit www.mindful-beginnings.co.uk—getting in touch is simple, and your first step is free.

💬 Book your free 30-minute consultation with Annie Thomas today.

No pressure. Just space to talk, explore, and see what support might look like for you.
📍 Bridgend Trauma-informed Confidential Kind

30/08/2025

🌿 Mindful Beginnings Hypnotherapy & Wellbeing Practice 🌿

Looking for calm, clarity, and lasting change? At Mindful Beginnings, we offer tailored hypnotherapy and wellbeing support in a safe, inclusive space—designed to help you move through anxiety, low mood, and life’s transitions with confidence.

Explore our sessions and client feedback at www.mindful-beginnings.co.uk

✨ Your path to emotional resilience starts here.

Mindful Beginnings Group

Welcome to Mindful Beginnings Hypnotherapy and Wellbeing Specialist. If you are seeking to make changes, whether big or small, to enhance your mental health and well-being, we can support you throughout your journey in a safe, non-judgmental environment.

29/08/2025

🌿 If you’d like to speak to Annie at Mindful Beginnings, feel free to send an email or drop me a DM. I promise to get back to you as soon as I return on Monday, 9th September.
In the meantime, you can explore our website: www.mindful-beginnings.co.uk 💛

Thanks for your patience—and for prioritising your wellbeing.

27/08/2025

☕Midweek Pause

When the world feels loud and fast,
And your energy’s fading fast,
Sip, breathe, stretch, and let it be—
A moment made for you to see.
No need to fix, no need to strive,
Just rest awhile, and feel alive.
Restore the calm that’s always near—
Your breath, your body, now, right here.

26/08/2025

🌿 Curious about hypnotherapy or wellbeing support?

Mindful Beginnings is offering a free 30-minute consultation to help you explore what’s right for you—no pressure, just a chance to talk.
Led by Annie Thomas, sessions are tailored, trauma-informed, and designed to support emotional resilience at your pace.

📍 Book your free consultation today at www.mindful-beginnings.co.uk