Mindful Beginnings

05/02/2026

🌿A guided relaxation audio for you🌿
Find a quiet, comfortable spot and take a moment just for you.
*
Please do not drive or operate machinery whilst listening to this recording.

When you’re ready, settle in, let the world soften around you, and allow yourself this small pocket of calm.

If you’re new here, this is a simple way to get a feel for how I work — gentle, steady, and always centred on your wellbeing.

✨Take a breath, make yourself comfy, and let the relaxation begin.✨

https://soundcloud.com/mindfulbeginnings64/20260204-154915_1-1?

Listen to 20260204-154915_1 by Mindfulbeginnings64 on

05/02/2026

🗣What is Time to Talk Day? 🗣
Time to Talk Day is the nation’s biggest mental health conversation. It’s a day for all of us to come together to talk, listen and change lives.

Why is talking important?
Talking openly and honestly can be the first step towards better mental health for everyone. It can reduce stigma and help people feel comfortable enough to seek help when they need it.
Annie Thomas

05/02/2026

Tomorrow is time to talk day .

Share your feelings to ease the load 💚💙

04/02/2026

🌿 Ready to Feel More Like You Again?
If you’ve been carrying stress, overthinking everything, or feeling stuck in old patterns, hypnotherapy can help you shift things in a calm, gentle way.

Booking your first session could be the moment everything starts to feel lighter. 🌿📆www.mindful-beginnings.co.uk

03/02/2026

What if feeling better is closer than you think?
🔗www.mindful-beginnings.co.uk


Thomas

Hypnotherapy in Bridgend, along with emotional wellbeing therapy, can help you make changes—whether gentle shifts or bold steps—to support your mental health and emotional well-being. At Mindful Beginnings, we offer solution‑focused hypnotherapy and emotionally attuned wellbeing therapy in a s...

02/02/2026

🌳A little forgetfulness drifts through my day,
Names slip, thoughts wander, ideas stray.
Yet life keeps moving, gentle and slow,
And I learn to breathe, to let things go.

What matters stays, the rest fades away—
A softer mind still finds its way.

02/02/2026

February often brings a subtle shift. The days start to lengthen, the light slowly returns, and energy begins to lift even if winter isn’t quite finished yet.

It’s a good time to focus on small, manageable changes:

• Notice the extra daylight and get outside when you can
• Revisit any goals gently, without pressure
• Keep routines simple and realistic
• Prioritise rest alongside momentum

If you feel you’d benefit from extra support, you can find a qualified hypnotherapist through our directory: https://www.search-nationalhypnotherapysociety.org/search

01/02/2026

✨ Ready to press pause and reconnect with yourself?
I’m opening up 35‑minute meditation sessions designed to help you unwind, reset, and breathe a little deeper… and you’ll also receive a recording to keep, so you can return to that calm whenever you need it.
For just £15.00, you get:
✅ A soothing guided meditation session
✅ A personalised, take‑away recording
✅ A moment that’s just for you
❌ No pressure
❌ No experience needed
❌ No guilt for taking time for yourself
If your mind has been feeling a little full lately, or you simply want to build a pocket of peace into your week, this is a beautiful place to start.
💬 Message me to book your space — your calm is calling.

31/01/2026

www.mindful-beginnings.co.uk

30/01/2026

Taking even a 30‑second pause in your day can make a real difference.
A tiny reset — a breath, a moment of stillness, a quick check‑in with yourself — can shift the whole tone of your day.
Small steps count.

29/01/2026

❣“Mindful Beginnings — gentle, practical support for everyday wellbeing.”❣

Hypnotherapy in Bridgend, along with emotional wellbeing therapy, can help you make changes—whether gentle shifts or bold steps—to support your mental health and emotional well-being. At Mindful Beginnings, we offer solution‑focused hypnotherapy and emotionally attuned wellbeing therapy in a s...

29/01/2026