Mindful Beginnings

15/12/2025

🎄Mindful Festivities 🎄

Thank you to everyone who came along to our special Mindful Festivities wellbeing evening at the Talbot Community Centre

Thank you Sian Davies for treating us all to a relaxing hand massage.

It was such a lovely evening 😊

I look forward to seeing you all in the new year for our next wellbeing event.

P.S remind me to take a group photo next time

15/12/2025

14/12/2025

🎁 Give yourself the gift of peace this Christmas with Mindful Beginnings Hypnotherapy.

Wishing you warmth, balance, and joy this festive season 💫

13/12/2025

🌿 "Time to pause, breathe, and grow "

12/12/2025

“Hypnotherapy isn’t about losing control — it’s about gaining it. It’s a gentle, focused way to reset your thoughts and build resilience.

💡 Have you ever wondered what it feels like?”

12/12/2025

Sleep is essential for our health, but not all sleep is equally restorative. Slow-wave sleep (the deep, high-quality stage of sleep) plays a key role in keeping us well, yet it often decreases with stress or age.

A study by Cordi, Rossier & Rasch (2020) explored whether listening to hypnosis before bedtime could increase slow-wave sleep. Forty-three participants listened either to a 15-minute hypnosis recording or a neutral recording before sleeping for eight hours while their brain activity was monitored.

The findings were striking: those who were more responsive to hypnosis experienced significantly more slow-wave sleep than the control group. This research suggests that hypnosis may support deeper, more restorative rest for many people.

11/12/2025

www,mindful-beginnings.co.uk

10/12/2025

✨A whistle-stop tour ✨

09/12/2025

www.mindful-beginnings.co.uk

If you’re ready to make changes—whether gentle shifts or bold steps—to support your mental health and emotional wellbeing, you’re in the right place. At Mindful Beginnings, we offer solution-based hypnotherapy and emotionally attuned wellbeing therapy in a safe, inclusive, and non-judgmental...

08/12/2025

05/12/2025

✨Which one speaks to you most?✨

1️⃣ You feel stuck in old patterns.

2️⃣ You crave calm and clarity.

3️⃣ You want confidence to shine.

Mindful Beginnings