Emma Jay - Online Health & Fitness Coach (2025)

28/11/2025

✨ January Pilates Drop - Book Your Mat & Start Strong! ✨ Please Share and Tag a friend 🩷

Roll out the mat, lengthen your spine and step into 2026 feeling strong, centred and confident.

January classes are officially open - and you’re invited in.

🖤Black Friday January Class Pass Options:

2 Classes – £12.50

6 Sessions – £45 (only £7.50 per class!)

10 Sessions – £70 (just £7 per class — best value!)

T+C apply

Move, breathe, sculpt & stretch your way into the new year - your body will thank you for it.

Why Pilates is the perfect add-on to your current routine…

Whether you lift weights, run, hit the gym or just want to feel less tense and more mobile, Pilates bridges the gaps.

It strengthens your core, improves posture, enhances stability, and helps you move better in every workout you already do.

Think of it as the upgrade button for your body, performance goes up, aches go down, confidence switches ON.

A stronger base means more power in the gym, better alignment, improved flexibility and fewer niggles slowing you down.

Pilates doesn’t replace your training - it amplifies it. ⚡

⏳ Offer ends Sunday.

Split-pay available over 2–3 months - because feeling incredible should be accessible, not stressful.

📍 January Class Times

Wednesdays — 7:30am (your sunrise reset ☀️)

Fridays — 12pm (your lunchtime lift 🌿)

More classes landing soon - this is only the beginning. Beginner friendly classes with options to progress in class

Comment PILATES or message me to save your space on the mat.

Let’s lengthen, strengthen + glow together 🤍

Classes running In Bridgend town centre.

14/10/2025

There’s just 1 space left in my Group PT, and it starts tonight at 7pm, or you can join in Thursday.

The first group of ladies are heading into week 2, and already they’re saying how different they feel.

In just one week they’ve:
✔️ Shown up for themselves (even when they were nervous)
✔️ Tried new training, some had never lifted weights before
✔️ Built confidence in a safe, private environment
✔️ Started feeling stronger, prouder, and more capable than they thought possible

They’ve proven to themselves that they can do it, and you still have time to join them.

For the next 8 weeks, you’ll train twice a week, get stronger, fitter, and finally start seeing the changes you’ve been chasing for so long.

You’ll surprise yourself, not just with how your body transforms, but with how your mindset does too.
You’ll stop hiding behind “safe” clothes and start choosing outfits because you love how they look.

This is your chance to step into that next version of you, the one who feels confident, energised, and unstoppable.

✨ 8 Weeks | £220 | Split pay available
Starts tomorrow, Tuesday at 7pm

Reply “Interested” to grab the last space before it’s gone.

Can’t wait to see your name pop up 💫

08/10/2025

🌊 Rise, Reset & Recharge- Your Ultimate

Beachside Wellness Morning 🌞

Imagine this…

You arrive by the sea, the sun is warming your skin, the last of the summer warmth, waves are gently crashing nearby, and you're about to spend your morning completely for you.

Here’s what your morning of magic includes:

Next dates 11th October (full details below) November / December TBC

🌞 Sweat & Sculpt Pilates inspired workout:
We'll kick things off with a feel-good workout designed to strengthen, sculpt and energise your body. Think empowering movement that leaves you feeling strong, not shattered.

🌞 Deep Stretch & Restore
Ease into a beautiful guided stretch to unlock tight muscles and release tension. Slow, soulful, and exactly what your body’s been craving.

🌞 Breathwork & Beachside Meditation
Let the world melt away as we ground ourselves with calming breathwork and a peaceful meditation to rebalance a busy mind. Walk away feeling lighter, clearer, and deeply reconnected.

🌊 Optional Sea Dip (and yes, I’ll be leading the way!)
Cold water therapy can boost circulation, reduce inflammation and spark the happiest brain chemicals. Whether you paddle or fully plunge, it’s your call. No pressure, just pure reset vibes.

🥂 Brunch, Bubbles & Beach Chats
We’ll wrap up with a relaxed beach brunch. Feet in the sand, drink in hand, connecting with like minded women and soaking in the post-workout glow. Whether it’s fizz or juice, the vibe is: you’ve earned this.

🎟️ Just £35.99 per person
Come solo for some soul time or bring your bestie for a shared wellness experience you’ll never forget.

👉 Book your ticket using the link below (or drop me a message if it’s expired).

💬 Once booked, join our FB group: Retreats By EJC and pop me a message to confirm your space.

T&Cs:
If the weather throws a tantrum (we’re talking storms, not just a light drizzle), we’ll reschedule and your ticket will roll over. Otherwise, tickets are non-refundable and non-transferable, if the retreat is postponed you will be offered alternative dates. Your alternative date is final, no transfer beyond that.

💛 What to Bring:
✔️ Yoga mat
✔️ Gym wear
✔️ Sea shoes / crocks / old trainers for the sea dip
✔️ Towel + swimsuit
✔️ Change of clothes
✔️ Water & snacks
✔️ Sun cream (applied before arriving)
✔️ Hat / sunglasses

FAQs:
🫶 All fitness levels welcome
🫶 Come alone or with a friend, the vibe is always warm and welcoming
🫶 Injuries or conditions? We’ll work around them, just let me know in advance
🫶 Sea dip is totally optional, even paddling counts!

✨A morning of movement, mindfulness and magic, this is your time to reconnect, recharge and leave feeling like the best version of you. ✨

October 11th 9:30am rest bay
Book here 👇🏻10 spaces available

https://buy.stripe.com/9B614n93xgMYbgWbZTaIM1b

06/10/2025

Only 2 spots left 🎉

05/10/2025

I’ve just sent out the health questionnaires for the ladies joining Group PT, and I’m so excited to get started! 🥳

If you’re still sitting on the fence, let me just plant this little thought…

Right now, you might be feeling a bit “meh.”
👖 Jeans a little tighter than you’d like.
😩 Confidence dipping every time you look in the mirror.
🧠 Telling yourself you’ll “start again Monday.”

But fast forward to December, imagine walking into your Christmas party…
✨ Feeling strong, leaner, and actually loving the way your clothes fit, and seeing a toned physique,
✨ No crash diets, just a healthy routine that finally feels easy.
✨ Moving with confidence because you’ve built strength and consistency, and it shows.

Feeling proud of yourself for doing something for you!

That’s exactly what these next 8 weeks are about.

👉 Getting you out of the “I should” cycle and into “I’ve got this.”

Here’s what’s included:

💪 Group PT sessions, train with me in a supportive, empowering environment

🥗 Option to add personalised nutrition coaching (because this is where fat loss really happens!)

📲 Access to my app for workouts, calorie guidance, and habit tracking

🎯 3 checkpoints to track your progress and keep you accountable and two extra check-ins if you bump up to a nutritional add on.

💬 Group chat with voice note support throughout - for everyone.

If you want to finish this year feeling proud of yourself, not promising yourself you’ll start fresh in January, then this is your sign to join us.

Spots are limited, and once we start, doors close.

Message me with “I’m in” and I’ll send you the link.

Let’s make sure December-you looks back and says,

“I’m so glad I started when I did.”

See you in the gym, Emma Jay 💛
Women’s Body Confidence Coach

04/10/2025

Get Strong, Fit and Powerful and learn to throw weights around like a bad bitch,

Working with me for 8 weeks, £220 for 16 group PT sessions in a private gym,

Maximum 4 ladies in a group and my full devotion getting you feeling strong, empowered and fully confident,

6/7 sessions, a few few spaces left,

Suitable for beginners and advanced ladies,

📍Bridgend Industrial

Comment or DM 'PT', flexible payment options available and optional nutrition add-on available to maximise your progress outside of sessions.

01/10/2025

Spaces filling up!

Yesterday I shared that our Group PT sessions are starting next week, and since then 2 more spaces have been snapped up 💪🏻

This isn’t just “8 weeks of workouts.”

It’s 8 weeks of focusing on you, carving out time in your week that isn’t about work, family, or stress, but about building the strongest, most confident version of you.

It’s 8 weeks of learning how to lift properly, so you walk into the weights area knowing exactly what you’re doing, instead of second-guessing yourself or sticking to the treadmill.

It’s 8 weeks of accountability and consistency, having me (and the group) in your corner so you stop being the woman who 'starts again on Monday's and starts being the woman who stays consistent, you'll gain motivation, and we'll stop you slipping back into old habits.

And it’s 8 weeks of strength you’ll feel in every part of your life, not just in the gym, but in the way you carry yourself, the energy you have for your day, and the confidence you build with every rep.

If you’ve been waiting for a sign to start, this is it, the final spaces won’t last.

👉 Drop me a message today to claim yours.

30/09/2025

Group PT starting next week, Tuesdays and Thursday

16 sessions, 2 sessions a week in a private gym for 8 weeks, in Bridgend industrial.

Maximum 4 ladies in a class, getting you fitter, stronger and feeling your best!

DM 'PT' to enquire

22/09/2025

💪 Group PT for Women - Only 8 Spaces, 4 ladies in a group and 2 spaces gone 💪

This isn’t a busy class where you’re lost in the crowd, it’s intimate, small-group training designed to help you feel confident, strong and supported every step of the way.

Whether you’re brand new to weights or you already train but want more accountability and progression, this is your chance to learn, lift and get results in a private setting.

✅ Just 4 women per group, personal attention and hands-on coaching
✅ Learn proper technique with dumbbells & barbells
✅ Build strength, fitness and confidence you’ll carry into everyday life
✅ Optional nutrition support & training plans to reinforce your progress

📅 Starts: Tuesday 7th October
⏰ Tuesdays & Thursdays – choose 6pm or 7pm
💷 16 sessions for £220 (£13.75 per class) or payment plan interest free available.

✨ How you’ll feel after 8 weeks:

No more pulling at clothes or feeling uncomfortable in your body,

Confident walking into the weights section,

Strong, powerful and empowered in yourself,

Supported, consistent, and motivated alongside women on the same journey

There are only 8 spaces total (4 per session) and they’ll go quickly.

👉 Comment “FIT” or drop me a message to grab your spot.

Session held in Bridgend Industrial 📍

Find me on IG https://www.instagram.com/emmajaymoorcroft?igsh=Y3F4Y2E5d3hxZWtw

20/09/2025

SOMETHING NEW

I’m opening something brand new, and it’s for women who are ready to get strong in their body, build confidence through strength and put themselves first, and finally master weights without feeling lost in the gym.

I just love the support you have from each other in a group setting, so for the first time even In my business I'm offering;

👉 Group PT for Women, Limited to 8 spots only. (1 gone already)

Here’s what you’ll get:

Small groups of just 4 women per session, so you get hands-on support without being left behind.

Learn how to lift weights properly and safely, making sure your form is correct.

Build strength, improve fitness, and feel like an absolute badass with every session.

If you’ve ever felt lost in the gym, not sure what to do with the weights, or struggled with the accountability to actually show up, this is for you.

And even if you do know your way around, but want that extra push to stay consistent, to be challenged, and to have someone cheering (and nudging) you on, this is where group training shines.

Group PT is powerful because you get the best of both worlds: the energy and fun of training alongside women who share the same values of improving themselves, and the personal attention that keeps you safe, supported, and progressing every week.

By the end of this programme, you’ll not only feel stronger and fitter, but you’ll walk away with confidence, knowing how to lift Dumbbells and Barbells, building a strong core, building a body for longevity and feeling sn**ch in your little black dress this Christmas!

Optional nutrition support & training plans outside the gym to keep progress rolling between sessions. Where you get access to my App, personalized nutrition and a community of women together.

Details:

📅 Starts Tuesday 7th October, last session 29th November.

⏰ Sessions at 6pm or 7pm (Tuesdays & Thursdays)

💪 16 sessions = £220, can be paid in full, or over 2 / 3/or 4 months if you sign up now. That's just £13.75 for a personal training session with hands-on support. I've always valued keeping improving your health as accessible as possible, you can't even book a reformer Pilates class for that price

✨ Bonus: You can also join my small group bootcamp at a discounted rate if you’d like extra training alongside PT. Classes run Wednesday 6:15pm, Saturdays and Sundays 9am. You'd need to book in advance to join these classes.

PT and classes held on Bridgend Industrial estate.

You don't need to be fit to start, you just need to start

Spaces are first-come, first-served (only 7 spots left) – once they’re gone, that’s it.

👉 If you’re ready to join, hit reply and I’ll get you booked in.

Let’s make October + November the month you feel strong, confident, and unstoppable.

Emma Jay - Online Health & Fitness Coach

28/11/2025

14/10/2025

08/10/2025

06/10/2025

05/10/2025

04/10/2025

01/10/2025

30/09/2025

22/09/2025

20/09/2025

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