Emma Jay - Online Health & Fitness Coach (2025)

05/07/2025

🌊 Rise, Reset & Recharge- Your Ultimate

Beachside Wellness Morning 🌞

Imagine this…

You arrive by the sea, the sun is warming your skin, waves are gently crashing nearby, and you're about to spend your morning completely for you.

Here’s what your morning of magic includes:

Next dates 20th July • 26th July• 30th August • 27th September (full details below)

🌞 Sweat & Sculpt
We'll kick things off with a feel-good workout designed to strengthen, sculpt and energise your body. Think empowering movement that leaves you feeling strong, not shattered.

🌞 Deep Stretch & Restore
Ease into a beautiful guided stretch to unlock tight muscles and release tension. Slow, soulful, and exactly what your body’s been craving.

🌞 Breathwork & Beachside Meditation
Let the world melt away as we ground ourselves with calming breathwork and a peaceful meditation to rebalance a busy mind. Walk away feeling lighter, clearer, and deeply reconnected.

🌊 Optional Sea Dip (and yes, I’ll be leading the way!)
Cold water therapy can boost circulation, reduce inflammation and spark the happiest brain chemicals. Whether you paddle or fully plunge—it’s your call. No pressure, just pure reset vibes.

🥂 Brunch, Bubbles & Beach Chats
We’ll wrap up with a relaxed beach brunch. Feet in the sand, drink in hand, connecting with like minded women and soaking in the post-workout glow. Whether it’s fizz or juice, the vibe is: you’ve earned this.

🎟️ Just £35.99 per person
Come solo for some soul time or bring your bestie for a shared wellness experience you’ll never forget.

👉 Book your ticket using the link below (or drop me a message if it’s expired).

💬 Once booked, join our FB group: Retreats By EJC and pop me a message to confirm your space.

T&Cs:
If the weather throws a tantrum (we’re talking storms, not just a light drizzle), we’ll reschedule and your ticket will roll over. Otherwise, tickets are non-refundable and non-transferable.

💛 What to Bring:
✔️ Yoga mat
✔️ Gym wear
✔️ Sea shoes / crocks / old trainers for the sea dip
✔️ Towel + swimsuit
✔️ Change of clothes
✔️ Water & snacks
✔️ Sun cream (applied before arriving)
✔️ Hat / sunglasses

FAQs:
🫶 All fitness levels welcome
🫶 Come alone or with a friend – the vibe is always warm and welcoming
🫶 Injuries or conditions? We’ll work around them – just let me know in advance
🫶 Sea dip is totally optional – even paddling counts!

✨A morning of movement, mindfulness and magic – this is your time to reconnect, recharge and leave feeling like the best version of you. ✨

July 20th- 11 Spaces available Rest Bay 9:30-12:30 book here 👇🏻
https://buy.stripe.com/3cI8wP0x12W884K4xraIM18

Or

10 Spaces Left for August 30th 9:30AM Rest Bay 🏖️☀️ book here 👇🏻

https://buy.stripe.com/28EeVd0x1eEQ5WCd3XaIM13

Or

20 Spaces Left for September 27th 9:30AM Rest Bay 🏖️☀️ book here 👇🏻

https://buy.stripe.com/bJebJ1gvZeEQ0CiaVPaIM1a

https://mailchi.mp/fitlifecoachingltd/ejc-retreats

22/05/2025

Join me for the next Beach retreat!!

10 Spaces Left!
14th June 9:30AM Rest Bay 🏖️☀️

https://buy.stripe.com/4gwbKH3DL5vm28EaFD?fbclid=IwY2xjawJh8TlleHRuA2FlbQIxMAABHhDS8QKQd2DOi3OBtALRSqEkhCk_d0vss41OoBCMERVJOnb1mvzQCeKL2bB__aem_QkjPG1-U-C8mMYsf2IhEtg

Or

26th July 9:30AM Rest Bay 🏖️☀️

https://buy.stripe.com/00gbKH5LT5vm7sYfZY

3 hours of relaxation, health &wellness 💆🏻‍♀️🧘‍♀️
Starting the morning 👇

🌞Working up a sweat and moving your body, to sculpt and tone,
🌞Followed by a relaxing stretch working deep into those muscles,
🌞Breath work and meditation to calm the mind after a busy week and really immerse yourself into the moment and experience the benefits of improved focus, clarity and reduced stress and tension on the body,
🌞Optional sea dip, I will be leading the way, boosting circulation and reducing inflammation in the body. Cold water therapy has also proven to release brain chemicals that boost your mood. Full immersion is not necessary you can 'test the water' and just paddle.
🌞A social and Brunch to finish the beautiful morning and a glass of fizz or juice🥂 and soak in the morning and relax with your feet in the sand.

£35.99 per person, come alone or bring your bestie to experience this together.
secure a ticket with the links above or Message me if the link has expired.

A powerful morning of relaxation and
wellness,

Once booked please join the beach retreat page on FB Retreats By EJC and drop Emma a message to confirm your space,

If the retreat is unable to go ahead due to weather conditions (Light rain during the workout is refreshing💜) but if storms an alternative date will be given and your ticket will be transferred to that date.

Once purchased no refunds or transfers unless weather changes.

❤️ Things you need ❤️
🌼Yoga mat
🌼Gym wear
🌼Sea shoes/crock's/ old trainers if you want to wear something on your feet on the sea (I recommend this)
🌼Water / any snacks you want to bring
🌼 Sun lotion (apply before coming as well)
🌼Towel / swimsuit
🌼Change of clothes
🌼Sun glasses or hat (useful for when the sun is out)

Q&A
🫶All fitness abilities welcome
🫶You can come alone to make friends
🫶 If you have any injuries this can be worked around,
🫶 You don't have to go in the sea if you don't want to,

Any illness / physical conditions please let Emma aware before you join.

12/03/2025

Thrive & Connect – a women networking event like no other💕 please share

Ladies, it’s time to step outside your comfort zone, build confidence, and connect with like-minded women who truly *get* you ✨

📅 30th March | 📍 Ogmore-by-sea community | ⏰ 9am-11am

This event is all about empowering YOU—through meaningful networking, self-care, and confidence-building strategies that will leave you feeling energised, inspired, and unstoppable 🚀

🌸 What to Expect:
👭 Authentic connections with ambitious, supportive women

🌬️ A mini breathwork session to reset and recharge your mind.

🪑 Simple desk stretches to ease tension and improve posture

💡 Confidence & growth strategies to help you thrive with guest expert Sarah-Jayne Bray, a powerhouse in leadership, culture, and engagement within the public sector. With a passion for equality, diversity, and inclusion, she has led global mentoring programmes and played a key role in driving gender equality in policing across Wales.

At Thrive & Connect, SJB will be delivering a transformational session on confidence

• Helping you unlock your potential 🔐
• Overcome self-doubt,
• Helping you step into the most empowered version of you,

🎤 A fun and interactive networking activity to build connections effortlessly

🥂 Delicious brunch & deep conversations that leave you feeling inspired,

This isn’t just another networking event—it’s a space where women come together to support, uplift, and learn from one another. Whether you're an entrepreneur, career-driven, or simply ready to prioritise yourself, this is your chance to surround yourself with women who want to see you win.

💖 Come solo and meet new faces, or bring a friend—either way, you’ll leave with newfound confidence and connections!

✨ Dress up and feel empowered in your favourite pink suit or come casual and comfy—this event is all about YOU feeling your best!

📢 Limited tickets available! Grab yours now via the link https://buy.stripe.com/cN26qnfmte1SdRm7tk🔗

More info https://mailchi.mp/fitlifecoachingltd/thrive-network

Join the FB page Thrive + Connect

👯‍♀️ Tag a friend who needs this event in their life!

Address

Website

http://www.fitlifecoachingltd.com/, Http://fitlifecoachingltd.com/menopause-manual/

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Emma Jay - Online Health & Fitness Coach