Essence of Calm

Essence of Calm Essence of Calm offers complementary therapy services focused on relaxation, balance, and well-being. Sessions ar Hello!

Founded by a practitioner with a background in the care sector, the service emphasizes a holistic, compassionate, and knowledgeable approach. I'm the heart behind Essence of Calm, and my journey into complementary therapies truly blossomed from my extensive background in the care sector. Those experiences ignited a deep-seated passion for holistic well-being and understanding how powerful genuine relaxation can be for everyone.

Discover the power of Reflexology, right here in Bridgend. Whether you’re dealing with a hectic work week, "parent brain...
03/04/2026

Discover the power of Reflexology, right here in Bridgend. Whether you’re dealing with a hectic work week, "parent brain," or just general life-clutter, our sessions are designed to hit the reset button on your nervous system. 45% OFF your very first session! £20 only!!
P.s. after for recommendations you can get more treatments for same price.
Booking: https://www.essenceofcalm.uk/

Gemini saidThis is a fantastic way to reward your loyal followers and introduce them to your newer treatments like the B...
20/03/2026

Gemini said
This is a fantastic way to reward your loyal followers and introduce them to your newer treatments like the Bamboo and Honey massages!

Since the offer runs until April 1st, it’s a perfect "Spring Refresh" promotion. Here are three options for your Facebook advert:

Option 1: The "Follower Appreciation" (Warm & Personal)
Caption:
A huge THANK YOU to my wonderful community! 💖✨

To show my appreciation for your support, I have a special gift for all my Facebook and Instagram followers. From now until April 1st, you can enjoy 10% OFF any treatment!

It’s the perfect time to:
🎋 Feel the deep, melting heat of a Warm Bamboo Massage.
🍯 Try something unique with a detoxifying Honey Massage.
🌿 Return to your favorites like Holistic or Aromatherapy for total relaxation.

How to claim:
1️⃣ Make sure you’re following me here or on Instagram.
2️⃣ Mention this post when booking your appointment!

Treat yourself to the rest you deserve this Spring. 🌸

📩 DM to book your spot!

Option 2: The "Try Something New" (Focus on Variety)
Caption:
Ready to try something different? 🎋🍯

I’m offering 10% OFF all treatments for my followers until April 1st! Whether you want to explore a new technique or stick with a classic, now is the time to book.

✨ New to the menu:

Warm Bamboo: Deeply relaxing and great for stubborn knots.

Honey Massage: Amazing for skin texture and toxin release.

✨ The Classics:

Holistic Massage: For a full-body mind-and-soul reset.

Aromatherapy: Using essential oils to melt away the stress.

Follow my page and message me to grab your discount! 🗓️

📍 Bridgend
🔗 https://www.essenceofcalm.uk/

Give Mum a sensory escape this Mother’s Day. 🌸✨Imagine the calming scent of essential oils meeting the restorative power...
13/03/2026

Give Mum a sensory escape this Mother’s Day. 🌸✨

Imagine the calming scent of essential oils meeting the restorative power of Reflexology. This Mother’s Day, I’m offering a signature combination designed to melt away stress and restore balance.

🌿 Aromatherapy Massage: Custom-blended oils to soothe the mind and soften the muscles.
🦶 Reflexology: A targeted treatment on the feet to harmonize the entire body.

It’s more than a treatment—it’s an hour of pure, uninterrupted peace.
💖 Treat her to the ultimate "Me-Time."
🎁 Book treatment: https://www.essenceofcalm.uk/booking


Gift!!! to you or your beloved one. I offer 4 treatments for free to a person who struggles to achieve full range moveme...
11/03/2026

Gift!!! to you or your beloved one. I offer 4 treatments for free to a person who struggles to achieve full range movement of the arm and shoulder tension. If you struggle to raise your arm to full height, I might be what you need.
The only other thing would be to commit to 4 visits for a massage. Bridgend Brackla. Please message me if you are interested.
P.S. You receive a clinical message, and experience will be recorded for the study case.

07/03/2026

Experience the deep, soothing heat of Warm Bamboo. 🪵✨
There’s something uniquely grounding about the feel of warmed bamboo tools—it melts away tension and helps reset your nervous system. Whether you need a light touch to drift off to sleep or firmer pressure to work out those knots, this session is tailored entirely to you.

🎥 Behind the scenes: My very first video showing the technique in action! Huge thanks to James and Ray for being such incredible models and helping me bring this vision to life.

Now booking for Full Body sessions. DM to grab your spot! 🗓️

Hashtags:

Today was brilliant meeting of fellows complementary therapists. Thank you for inspirations.and new ideas.
26/02/2026

Today was brilliant meeting of fellows complementary therapists. Thank you for inspirations.and new ideas.

Social media for holistic businesses is non-negotiable. When you run a holistic business, your heart is set on helping people, not promotion. But the honest truth is, you can't reach everyone you need to without a little marketing. Tomorrow, I’ll be speaking at the FHT Local Support Group in Bridg...

Melt the stress away this February! 🎋✨Feeling tensed, stressed, or losing sleep? Try something new and incredibly effect...
31/01/2026

Melt the stress away this February! 🎋✨

Feeling tensed, stressed, or losing sleep? Try something new and incredibly effective: Warm Bamboo Massage. ✅ Deep relaxation ✅ Soothing heat therapy ✅ Improved sleep quality

💰 Offer: 10% OFF Full Body Massages all through February!

Don’t wait until you’re burnt out. Treat yourself today.
Booking: https://www.essenceofcalm.uk/

In the Ogmore Valley today 10-12 I do head Indian massage, please come visit
15/01/2026

In the Ogmore Valley today 10-12 I do head Indian massage, please come visit

Great picture, to identify the pain.
27/10/2025

Great picture, to identify the pain.

Elbow pain diagnosis

Elbow pain can have many possible causes, depending on where the pain is located, what movements make it worse, and any recent activity or injury. Below is a general diagnostic framework to help narrow down likely causes — though a formal diagnosis should always come from a healthcare professional.

1. Initial Questions

To help identify the cause, doctors typically ask:

Location: Inside, outside, front, or back of the elbow?

Onset: Sudden (e.g., injury) or gradual (e.g., overuse)?

Aggravating factors: Lifting, gripping, throwing, twisting?

Associated symptoms: Swelling, numbness, weakness, fever, redness?

2. Common Causes by Location

Lateral (outer elbow) pain

Likely cause: Lateral epicondylitis (tennis elbow)

Overuse of wrist extensors (especially with gripping or lifting).

Pain with resisted wrist or finger extension.

Tenderness over lateral epicondyle.

Other possibilities:

Radial tunnel syndrome (nerve entrapment)

Osteoarthritis (especially with stiffness or crepitus)

🛑Medial (inner elbow) pain

Likely cause: Medial epicondylitis (golfer’s elbow)

Pain with wrist flexion or pronation (turning palm down).

Tenderness over medial epicondyle.

Other possibilities:

Ulnar nerve entrapment (cubital tunnel syndrome): pain + numbness/tingling in ring and little fingers.

Medial collateral ligament strain (throwers)

🛑Posterior (back of elbow) pain

Likely cause: Olecranon bursitis

Swelling over the tip of the elbow.

May follow trauma or prolonged leaning on the elbow.

Other possibilities:

Triceps tendinopathy

Gout or rheumatoid arthritis (if red, hot, swollen)

🛑Anterior (front of elbow) pain

Likely cause: Biceps tendinopathy or rupture

Pain with elbow flexion or forearm supination (turning palm up).

Possible “Popeye” deformity if tendon ruptured.

3. Systemic or referred causes

Neck (C-spine) nerve compression: Radiating pain, numbness, or weakness down arm.

Inflammatory arthritis: Morning stiffness, multiple joints affected.

Infection: Redness, warmth, fever,


Welcome the Season with CalmThe cold and dark autumn is here, making it the perfect time to treat yourself! How about a ...
26/10/2025

Welcome the Season with Calm
The cold and dark autumn is here, making it the perfect time to treat yourself! How about a soothing massage to help you relax and brighten your days?

To welcome the season, we're offering all first-time visitors a £5 discount on any treatment throughout October.

Come and discover the peace of Essence of Calm therapies.
https://www.essenceofcalm.uk/

I had a fantastic and inspiring time! It's always great to connect with fellow therapists. A special thanks to Judith Jo...
24/10/2025

I had a fantastic and inspiring time! It's always great to connect with fellow therapists.
A special thanks to Judith Johnson for introducing you to the EMMETT Technique—it's wonderful when a meeting sparks a new interest. This technique has immediately landed on my professional "wish list" for future learning.

Address

17 Lavender Court
Bridgend
CF312ND

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