Essence of Calm

Essence of Calm Essence of Calm offers complementary therapy services focused on relaxation, balance, and well-being. Sessions ar Hello!

Founded by a practitioner with a background in the care sector, the service emphasizes a holistic, compassionate, and knowledgeable approach. I'm the heart behind Essence of Calm, and my journey into complementary therapies truly blossomed from my extensive background in the care sector. Those experiences ignited a deep-seated passion for holistic well-being and understanding how powerful genuine relaxation can be for everyone.

Today was brilliant meeting of fellows complementary therapists. Thank you for inspirations.and new ideas.
26/02/2026

Today was brilliant meeting of fellows complementary therapists. Thank you for inspirations.and new ideas.

Social media for holistic businesses is non-negotiable. When you run a holistic business, your heart is set on helping people, not promotion. But the honest truth is, you can't reach everyone you need to without a little marketing. Tomorrow, I’ll be speaking at the FHT Local Support Group in Bridg...

Melt the stress away this February! 🎋✨Feeling tensed, stressed, or losing sleep? Try something new and incredibly effect...
31/01/2026

Melt the stress away this February! 🎋✨

Feeling tensed, stressed, or losing sleep? Try something new and incredibly effective: Warm Bamboo Massage. ✅ Deep relaxation ✅ Soothing heat therapy ✅ Improved sleep quality

💰 Offer: 10% OFF Full Body Massages all through February!

Don’t wait until you’re burnt out. Treat yourself today.
Booking: https://www.essenceofcalm.uk/

In the Ogmore Valley today 10-12 I do head Indian massage, please come visit
15/01/2026

In the Ogmore Valley today 10-12 I do head Indian massage, please come visit

Great picture, to identify the pain.
27/10/2025

Great picture, to identify the pain.

Elbow pain diagnosis

Elbow pain can have many possible causes, depending on where the pain is located, what movements make it worse, and any recent activity or injury. Below is a general diagnostic framework to help narrow down likely causes — though a formal diagnosis should always come from a healthcare professional.

1. Initial Questions

To help identify the cause, doctors typically ask:

Location: Inside, outside, front, or back of the elbow?

Onset: Sudden (e.g., injury) or gradual (e.g., overuse)?

Aggravating factors: Lifting, gripping, throwing, twisting?

Associated symptoms: Swelling, numbness, weakness, fever, redness?

2. Common Causes by Location

Lateral (outer elbow) pain

Likely cause: Lateral epicondylitis (tennis elbow)

Overuse of wrist extensors (especially with gripping or lifting).

Pain with resisted wrist or finger extension.

Tenderness over lateral epicondyle.

Other possibilities:

Radial tunnel syndrome (nerve entrapment)

Osteoarthritis (especially with stiffness or crepitus)

🛑Medial (inner elbow) pain

Likely cause: Medial epicondylitis (golfer’s elbow)

Pain with wrist flexion or pronation (turning palm down).

Tenderness over medial epicondyle.

Other possibilities:

Ulnar nerve entrapment (cubital tunnel syndrome): pain + numbness/tingling in ring and little fingers.

Medial collateral ligament strain (throwers)

🛑Posterior (back of elbow) pain

Likely cause: Olecranon bursitis

Swelling over the tip of the elbow.

May follow trauma or prolonged leaning on the elbow.

Other possibilities:

Triceps tendinopathy

Gout or rheumatoid arthritis (if red, hot, swollen)

🛑Anterior (front of elbow) pain

Likely cause: Biceps tendinopathy or rupture

Pain with elbow flexion or forearm supination (turning palm up).

Possible “Popeye” deformity if tendon ruptured.

3. Systemic or referred causes

Neck (C-spine) nerve compression: Radiating pain, numbness, or weakness down arm.

Inflammatory arthritis: Morning stiffness, multiple joints affected.

Infection: Redness, warmth, fever,


Welcome the Season with CalmThe cold and dark autumn is here, making it the perfect time to treat yourself! How about a ...
26/10/2025

Welcome the Season with Calm
The cold and dark autumn is here, making it the perfect time to treat yourself! How about a soothing massage to help you relax and brighten your days?

To welcome the season, we're offering all first-time visitors a £5 discount on any treatment throughout October.

Come and discover the peace of Essence of Calm therapies.
https://www.essenceofcalm.uk/

I had a fantastic and inspiring time! It's always great to connect with fellow therapists. A special thanks to Judith Jo...
24/10/2025

I had a fantastic and inspiring time! It's always great to connect with fellow therapists.
A special thanks to Judith Johnson for introducing you to the EMMETT Technique—it's wonderful when a meeting sparks a new interest. This technique has immediately landed on my professional "wish list" for future learning.

Introducing Our NEW Innovative Seated Massage Chair!We've upgraded our space with a new chair designed for ultimate comf...
23/10/2025

Introducing Our NEW Innovative Seated Massage Chair!

We've upgraded our space with a new chair designed for ultimate comfort and flexibility. This unique piece of equipment is perfect for clients who prefer a seated massage, making it a fantastic alternative to traditional tables. It's particularly brilliant for services like the Indian Head Massage!

Possible root and connection to your pain.
28/09/2025

Possible root and connection to your pain.

Manifestation of symptoms of different cervical root level

September's last week is World Reflexology Week. It's the perfect time to discover the powerful benefits of reflexology ...
20/09/2025

September's last week is World Reflexology Week. It's the perfect time to discover the powerful benefits of reflexology for yourself.

To celebrate, you can book a 45-minute reflexology session for just £30—normally £35.

This special offer is valid until the end of October. Book your session directly through our website to take advantage of this discount.

Hello there! Autumn is on its way, bringing with it a wonderful opportunity to focus on self-care. Why not treat yoursel...
07/09/2025

Hello there! Autumn is on its way, bringing with it a wonderful opportunity to focus on self-care. Why not treat yourself to some well-deserved relaxation?

This September, when you book and pay for four sessions of massage or reflexology, you'll receive your fifth session completely free!

Take advantage of this special offer and make time for yourself. You deserve it!
Booking: https://www.essenceofcalm.uk/

Hello! I've decided to give something new a try and share more about essential oils. Once a month, or even more often, I...
02/09/2025

Hello! I've decided to give something new a try and share more about essential oils. Once a month, or even more often, I'll introduce a new oil.

Today's oil is... Cardamom!

You probably know it as a spice, but it's made from the seeds of a plant.

Benefits
Emotional: It's calming but also uplifting. It can help clear "mind fog" and bring clarity.

Digestive: Cardamom can help with a lack of appetite, nausea, heartburn, and flatulence.

Respiratory: It's great for inhalations to help with bronchitis, colds, and congestion.

Uses
When using cardamom oil, please remember to dilute it on the skin and avoid using it on your face. It's also safe to use in food preparation.

I hope you found something new to learn today!

Address

17 Lavender Court
Bridgend
CF312ND

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