Bowenbodyandmind

26/05/2026

That 'light bulb' moment when you realise that Bowen is amazing 😊

26/05/2026

The pauses are as important as the treatment 😊

25/05/2026

You too?! 😆

Remember: good things keep happening in your body AFTER you leave the table.

Be sure to drink enough water, keep moving, and allow enough time between sessions to maximise its effects.

22/05/2026

Now advertising in a local parish magazine, have to say the design looks fabulous..all thanks to Mary Jane Jasper 😊

22/05/2026

Clients this morning and then to enjoy the sunshine, have a lovely bank holiday everyone 😊

22/05/2026

Essential aftercare following your bowen treatment 😊

Had a Bowen session? Don’t forget the aftercare.

💙 Drink plenty of water�
💙 Keep gently moving�
💙 Avoid long periods of sitting still

Water - As a result of Bowen, the body increases blood supply to nerve endings and affects the movement of lymph around the body. The effective functioning of these systems is entirely reliant on sufficient fluids. Fluid intake is therefore essential following a Bowen treatment.

Movement - Bowen helps the body to eliminate waste. Getting up and moving on the day of your session, assists with the movement of lymph, around the body. Lymph removes all kinds of debris from the system, as well as moving fluid. It doesn't have its own pump, so the lymphatic system relies on regular movement and muscular contraction.

Following this simple Bowen aftercare advice, will give your body the best possible opportunity to repair and rebalance.

Small actions - big difference. 👍

21/05/2026

21/05/2026

A fabulous week of bowen so far...baby bowen, sciatic pain, plantar fasciitis.

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19/05/2026

The power of bowen 😊

World IBS Day 🌿

Irritable Bowel Syndrome (IBS) can have a real impact on daily life - from discomfort and bloating to ongoing stress and fatigue.

The Bowen Technique offers a gentle, whole-body approach that may help support those living with IBS. By working through the fascia and encouraging relaxation of the nervous system, Bowen aims to help reduce overall tension in the body - something that can play a role in digestive health.

While not a treatment or cure for IBS, Bowen can be a supportive therapy, helping the body find balance and encouraging a sense of calm.

18/05/2026

Book your Bowen appointment today,please take a look at my website: Bowenbodyandmind.com 😊