Green Butterfly Hypnotherapy

12/08/2025

First client session of the day and week. We will be talking about the 3Ps. Positive thoughts actions and interactions.

05/08/2025

Useful description of SFHypnotherapy.

How solution focused hypnotherapy can help people with PTSD How solution focused hypnotherapy can help people with PTSD There’s a well-used expression in business, that there’s “a solution to every problem”. It certainly doesn’t feel that way when you have post-traumatic stress disorder an...

14/07/2025

Discover the Power of Solution Focused Hypnotherapy.

Are you ready to unlock your potential and your future whilst creating positive change in your life? Solution Focused Hypnotherapy combines the best of modern psychotherapy with the deep relaxation of hypnosis to help you move forward with confidence.This approach is based on modern neuroscience, giving you evidence-based support for real change.

What makes it different? ✨ Focuses on solutions, not problems ✨ Builds on your existing strengths and resources ✨ Creates lasting, positive change quickly ✨ Works with your subconscious mind in a relaxed state and I do not need to know what has happened to you to help you create the change you need.

It can help you by
Reducing anxiety and stress
Boosting confidence and self-esteem
Overcoming phobias and fears
Breaking unwanted habits
Improving sleep quality
Enhancing performance and motivation
Processing grief and emotional challenges

Unlike traditional therapy that dwells on past issues, Solution Focused Hypnotherapy helps you work towards the future you want. In the gentle, relaxed state of hypnosis, your mind becomes more open to positive suggestions and new perspectives enabling the change that you want.
Important to know: This isn't like stage hypnosis! You remain fully in control, aware, and comfortable throughout the session. You can't be made to do anything against your will or values. It's simply a deeply relaxed state where positive change can happen naturally.

Why work with me? Hi, I'm Charron Pugsley-Hill, and I'm passionate about helping people discover their true potential. I trained with the respected Clifton Hypnotherapy School and have been practicing for 5 years, continuously expanding my skills through ongoing training to offer you the very best support.
I specialise in helping clients with chronic illness, anxiety, depression, grief, PTSD, confidence building, and helping you find the real you - along with many other conditions. Based on the beautiful Somerset Levels, I create a warm, safe space where you can explore positive change at your own pace. But I also work online which means that I can and do see clients from all over the world at a time convenient to them. I offer a free Initial Consultation as its very important that you can get on with the therapist you choose and so you can find out more about how we would work together going forward.
Every person is different , and I'm here to support you in finding your best path forward and the best version of you that you can be. You have nothing to lose and everything to gain by booking your Initial Consultation today. I look forward to talking with you.

08/06/2025

Please share this to women who are struggling from Burnout, grief, chronic illness and life challenges. Thank you.

Finding Your Way Back to you: A Woman's Guide to Rediscovering Yourself After Burnout, Grief, aging, chronic illness and Life’s other challenges.
If you're reading this, chances are you've been running on empty for so long that you can barely remember who you were before the exhaustion set in. You might feel like you've lost touch with your own needs, interests, and even your personality. The woman you once were feels distant, almost like a stranger you used to know. But you know she is still there…somewhere….and you want to find her again or even a better version of her…..
This feeling of disconnection is one of the most profound impacts of burnout and overwhelm. When we spend months or years prioritising everyone and everything else above ourselves, we can gradually lose sight of who we are. We become so focused on others needs that we forget to check in with ourselves..
But here's what's important to remember: you haven't actually lost who you are. That core part of yourself is still there, perhaps buried under layers of fatigue and obligation, but its not gone. What you're experiencing is totally normal and, more importantly, it's something you can work through.
The journey back to yourself doesn't require dramatic life overhauls or perfect conditions. It starts with small, intentional steps toward reconnection. It's about creating space to breathe, to feel, and to remember what brings you alive. It's about learning to trust yourself again and prioritising your needs without guilt.
Recovery from burnout isn't just about rest (though that's crucial too). It's about rediscovering your authentic self and building your life that aligns authentically with who you truly are, not who you think you should be or who others think you should be.
The following tips are designed to help you take those first gentle steps back toward yourself. You have the wisdom and strength in you to heal and reconnect with your true self. You may not believe this but you do. If you need support with this then get in touch and see how I can help.
Start Small by Beginning with small steps rather than overwhelming yourself with major changes. Notice and acknowledge even small improvements in how you feel or what you accomplish each day. Small steps mean you achieve and gain confidence rather than going big and failing.
Take time to identify what matters to you now, rather than what you or others think should matter. Your values may have shifted, and that's perfectly normal and OK. Let these guide your decisions where you can moving forward.
Moments of Joy Find small activities or things that bring you genuine pleasure or peace, even if just for 5-10 minutes. This might be enjoying your morning coffee, listening to birdsong in the garden, or stepping outside for fresh air and a walk.
Say No Start with easy no situations to build your "no" muscle. Remember that every yes to something that drains you or makes you stressed is a no to something that could restore you.
Listen to your body Recognise physical sensations and energy levels throughout the day or week. Your body often knows what you need whether that's rest, movement, or nourishment.
Explore Make notes about activities, people, and environments that give you energy versus those that drain it. Gradually increase the good elements and reduce the draining ones where possible.
R and R Block out time for rest and restoration This isn't selfish - it's essential maintenance and recovery to enable you to be your best self.
Reflect on interests, dreams, or what you liked about yourself before burnout/grief etc.These insights can guide you toward what might be good for you now and going forwards.
Build or Build a Support Network Seek out relationships and people where you can be authentic and the real you. This might mean deepening existing friendships or finding new people through shared interests or experiences.
Focus on Progress This is is an ongoing process. Some days will feel clearer or easier than others, and that's part of the learning and change and thats OK.
Reading these tips is a great first step, but lasting change often happens more easily and more sustainably with the right support. As an experienced Solution Focused Hypnotherapist, I understand how overwhelming it can feel to rebuild your sense of self. I also know how powerful your mind is in creating positive change when given the right tools and environment. I can help with those if you need support.
Solution Focused Hypnotherapy combines the clarity of solution-focused therapy with the deep relaxation and positive programming of hypnosis. This approach doesn't dwell on past problems but instead helps you access your own inner resources and wisdom to create the life you want. It's particularly effective for women recovering from burnout /grief etc because it works with your natural ability to heal and helps you reconnect with your authentic self in a gentle, supportive way.
In our sessions together, we would focus on what you want to achieve rather than what's been wrong. We'll help your mind rediscover its natural state of calm and clarity, while building practical steps toward the life that feels right for you. Many clients find that hypnotherapy accelerates their progress and makes positive changes feel more natural and sustainable.
You don't have to navigate this journey alone. If you're ready to take the next step toward rediscovering yourself and building a life that truly fits who you are, I'd love to support you through this process.
Ready to begin your journey back to yourself?
Book your appointment today and discover how Solution Focused Hypnotherapy can help you reconnect with your authentic self, reduce overwhelm, and create lasting positive change. Your future self is waiting – let's help you find your way back to her.

12/05/2025

It’s something that we forget in the modern busy world. Lost yourself and want to find you. Message me and let’s get you back and being the best you that you can be.

02/04/2025

I work online so I can help you wherever you live. Book your free Initial Consultation by email WhatsApp or Messenger.

31/03/2025

Last year I was interviewed by the lovely Tracey Grist for the National Council for Hypnotherapy podcast. all about my story and the work I do with hypnotherapy, art and nature. Hope you enjoy the listen or you can watch on the link here.

Click here to read the transcript In this inspiring episode of the NCH Podcast, host Tracey Grist is joined by Charron Pugsley Hill, a multifaceted environmentalist, artist, and hypnotherapist. Charron shares her journey of self-discovery and healing, discussing her work in wildlife conservation,

17/03/2025

Hi everyone.I am setting up google reviews for my hypnotherapy work as I love helping others and have decided to get myself more out there hopefully. If I have worked with you in the past and you feel able to do so please would you add a review. Reviews help potential clients have confidence that they can be helped with their mental health. Thank you so much.

Post a review to our profile on Google

06/03/2025

I have moved to Somerset to a cottage in the Country which has been a dream for a long time. Somerset is the land of my ancestors and I love that as I encourage clients to go for their dreams I have finally achieved this dream of mine. I am still working online so can still help with any problems that you are suffering with and I will also in a couple of months have a space where I can see clients face to face as well for weekly sessions or for Reset intensives over 2 days incorporating mental health resets, painting and nature/garden visits. I am very excited to begin these new adventures in a beautiful place. If I can help now please message me to discuss what you need help with and how I can help.

15/02/2025

Sleep one of the most important things we ever do......We all have sleep issues at some point in our life hopefully not long lasting but for many clients sleep is a BIG issue.
Lack of sleep goes hand in hand with many mental health problems and lack of sleep doesn't help them get any better either. So hopefully you can see that sleep is sooooo important for us all. How do you sleep?

Lack of sleep means our brains go into high alert mode which means we divert brain power away from making good decisions based on proper information to emotional short term decisions that are impulsive and often rash.

Did you know chronic insomnia the lack of sleep is defined as having trouble sleeping for 3 or more days a week over 3 months or longer....

There are things you can try to get better sleep and give your brain the chance to make better decisions...

:Check with your doctor to rule out any physical cause first if you need to? What could be causing your lack of sleep?

: 8 hours is often cited as the sweet spot for adults however a good night sleep varies due to age, genes and lifestyle for example so you may need more or less-working out what is your ideal is helpful and its when you wake up feeling refreshed and not sleepy during the day so you can function well until the evening when you wind down for bed once more.... How much sleep makes you feel good? How do you know it makes you feel good?

:Go to bed and get up at the same time so your brain has a clue what you expect and will help you get ready to go to sleep. Get out in daylight in the morning to set the body clock and hormones for sleep. daylight banishes the sleep hormone melatonin and activates the awakening cortisol which helps get us going for the day. whats your best time to go to bed and get up and why?

: A cooler room is better for sleep-I have my windows open throughout the year.....Do not put a TV in your room, No screens for a minimum of an hour before bed as the light affects our sleep patterns, avoid caffeine after lunch, use a sleep app and don't exercise less than an hour before you go to bed. Which of these are you going to try?

:Make your bedroom and your bed a place you like to be-if you hate your bed you will feel anxious and therefore it will affect your sleep. How can you make your bedroom a place you like to be?

If you need support towards getting better sleep I offer a free initial consultation. Solution Focused Hypnotherapy can help you get a better night sleep and be the best version of you that you can be.......Message me for details or visit my website https://charronpugsleyhill.com/hypnotherapy/

Barbara loved to sleep beneath the wildflowers swaying in the breeze. She loved to dream of all the happy moments from her nightly wanderings. She knew sleep was important. She always had a good night after a restful days sleep. From my book available from my website and Amazon.

https://www.amazon.co.uk/CHEEPS-SQUEAKS-BARKS-CROAKS-WISDOM/dp/1966840950/ref=sr_1_1?crid=3J32XXM6JLERO&dib=eyJ2IjoiMSJ9.AyJa0RXDzhb5tLoIcXFRSTMybwbEbCUt0TGU0jPxv4A.SXyIWKPSecbVlrreGvvA70OzS3kiKvmpoREpoIWrv6A&dib_tag=se&keywords=charron+pugsley+hill&qid=1739635294&sprefix=charron%2Caps%2C87&sr=8-1

27/01/2025

Its been a while since I last introduced myself so here we are....
I’m Charron and I am a clinical hypnotherapist. Many of my clients are busy women who are feeling overwhelmed with the challenges of work and life and are often feeling like they have lost who they are and are struggling with their day to day life. I help them to take back control, find themselves and live a more fulfilled joyful life. I can also support you when you are struggling with depression, stress and anxiety, issues around grief, lack of confidence and feeling invisible, low mood and many other conditions that we can struggle with. I use Solution Focused Hypnotherapy which is a gentle therapy based on neuroscience and involves forward looking psychotherapy and hypnosis which enables you to look forward and to make positive changes without the need to focus on past events and feelings. If you think you could benefit from working with me I offer a free initial consultation to look at what you want to change and how we would work together in future sessions. You can contact me through Facebook Messenger, by phone on 07966208282 or by email charronpugsleyhill@me.com.

More Information can be found on my website charronpugsleyhill.com

08/01/2025

This book is a collaboration between the complimentary strands of the work that I do-the colourful art I create, The work with wildlife conservation and The Solution Focussed Hypnotherapy that has helped many clients with their mental health and living their best lives for over 5 years. I love what I do.

Thisook is a collection of delightful animal characters with their words of wisdom, cute thoughts and a tiny dose of humour to help us think about small changes we can make to be happier and to live our best lives.

It is a book is for anyone and everyone who needs a little lightness and lots of colour in their life. It is also for parents, grandparents, and any caring adult to read with children to talk about life's little messages and to learn a little about our beautiful nature. It is a gentle, happy place with paintings of British animals and birds with their unique characters and messages of life.

Hers a sneaky peep at the front cover of my book that is being published very soon. it has taken longer than originally planned but I am very glad to say there is not long to wait now. It feels a bit strange to say this as it wasn't one of my life goals until many of you responded so enthusiastically to the paintings and words that I created after the loss of beloved Poppy dog with many suggesting I got them published. I am looking forward to the publication day.

I need to decide how to celebrate-it's important to celebrate our successes because it can help motivate us in future and help us feel a sense of purpose in our work, its makes us feel more positive and therefore helps our mental health and it
helps us build confidence and our sense of wellbeing. How do you celebrate your successes? Any ideas of what would help me to celebrate are welcome....