Green Butterfly Hypnotherapy

14/03/2026

I recently had my first panic attack. It was intense. But thankfully I know how to move on from it. If you want to stop them get in touch. I have some understanding of how you feel.

03/03/2026

Just finished a client session. One of whom has had a needle phobia for years-today she watched a vet inject her horse a number of times and was fine with that. The power of working to resolve phobias. I know it works but I am always so happy for clients who can feel better and not avoid their phobias. I LOVE that I can help resolve long lasting phobias. If you need help with a phobia you have everything to gain by getting in touch.

14/02/2026

The most important person to love is yourself. It can change your life. What little thing can you do today to show love to yourself?

13/02/2026

Sharing as sometimes we don’t know how to help friends struggling with a fear of heights. It can be helped.

Acrophobia – the fear of heights, can feel deeply unsettling.

It’s not just about being “scared.”

It’s the racing heart, the loss of control, the body reacting before your mind can catch up.

Hypnotherapy can help by working with the subconscious patterns that trigger this fear.

In a relaxed, focused state, your mind becomes more open to:

• Reframing how your brain interprets height-related situations
• Reducing automatic panic responses
• Building a sense of calm and safety where fear once lived

This post shares some tips with how you can help a friend with this, share to raise awareness 💜

https://www.hypnotherapy-directory.org.uk/topics/acrophobia.html

02/01/2026

Happy new Year!

I am not sure whether New Year Resolutions work for you? Some people get on really well with a big resolution and others do not like them. Its what works for you but having goals can help us achieve what we would like to in the coming year. But before you make resolutions why not…..

Reflect before you plan.
Take some time to look back on the past year—what went well, what you learned, and what you'd like to leave behind. This reflection gives you clarity about what actually matters to you moving forward.

Choose a few meaningful priorities.
Rather than creating a long list of resolutions, pick 2-3 areas that would genuinely improve your life. This might be your health, relationships, career growth, or a creative pursuit. Having focus makes follow-through much more likely.

Make your goals specific and actionable.
Instead of "get healthier," try "cook dinner at home four nights a week" or "go for a 20-minute walk most mornings." Specific actions are easier to stick with than vague aspirations.

Build in flexibility.
Life rarely goes exactly as planned, so create systems that can adapt. If you miss a day or week, you can simply resume without feeling like you've failed completely.

Consider what you'll stop doing.
Sometimes making space for new things means letting go of commitments, habits, or relationships that no longer serve you. Saying no can be just as important as saying yes.

Share your intentions with someone.
Whether it's a friend, partner, or community, having someone to check in with or celebrate small wins alongside can make a real difference in staying motivated.

What areas of your life are you most excited to focus on this year?

I decided to make some cute hats for Daisy but I am not sure she is appreciating her first one-a crown as her nickname is Princess Daisy.......

18/12/2025

Finding Your Calm and Peace This Christmas 🎄

Are you feeling the Christmas pressure? You're not alone. You can see it in the faces of people out and about shopping or talking to friends who are busy with all the preparations. So I thought I would have a think about some practical ways to actually enjoy yourself.....

Firstly pick Your Priorities-You don't have to do everything. Maybe this year is a rest and recover Christmas. Choose 2-3 traditions that truly matter to you and let the rest go. That homemade gift you wanted to make? Shop-bought is absolutely fine. Who will know you were going to make something?

Try to set Real Expectations- the Christmas adverts with their perfect Pinterest tables -perfect isn't real life. Your Christmas just needs to work for YOU and those you spend it with-whatever that is. Lower your bar and raise your enjoyment.

Build in Some Breathing Room and schedule some quiet time in your calendar if that will work for you. Even 20 minutes with a cuppa counts. Protect that time like you would any other appointment. If you fall over it affects everyone else.

Asking for Help is not weak-you do not have to do everything.
Delegate the cooking, split the present list, order the turkey pre-cooked. Other people often want to help - let them. Helping others really can make people feel good themselves too.

Say No- this can take practice but is a great skill to have.
"I'd love to but I can't this year" is a complete sentence. Your energy is finite and precious.

AND Remember What It's Actually About
Remember what matters: connection, kindness, maybe a mince pie. Everything else is optional.
What's one thing you're letting go of this Christmas to make space for what matters? 💚

20/11/2025

Do you dread Christmas? Or do you know someone who struggles with it. You and they are not alone. 🎄
While everyone else seems full of festive cheer, maybe you're feeling overwhelmed by the pressure, anxious about family gatherings, or exhausted by endless to-do lists.
The good news? Solution Focused Hypnotherapy can help you actually enjoy the season again.
This gentle, evidence-based approach helps you:
✨ Reduce the anxiety and overwhelm that you can feel
✨ Break negative thought patterns from the past
✨ Feel more calm and in control and maybe actually enjoy the season
✨ Focus on what you want, not what you fear
Instead of dwelling on past Christmases or worrying about what might go wrong, Solution Focused Hypnotherapy helps your brain find practical solutions and builds resilience for the season ahead.
You deserve to feel relaxed and present this Christmas. We can make it happen together. Message me now and there is still time to have that happy peaceful Christmas without anxiety and overwhelm.

02/10/2025

Just seen this and wondering if anyone has used it and whether it has helped them. Pacing energy and activities is something I often discuss with clients who have Longterm health issues.

Visible provides the tools you need to understand your energy-limiting condition. Use data to pace your activity, manage your symptoms, and help move science forward.

02/10/2025

I have just started an insta account giving tips on what you can do to help your mental health. I would really appreciate a follow and shares. Thank you.

14/09/2025

Hi everyone
Please would you leave me a review on this link or click the QR code to leave me a review for my hypnotherapy work. I am wanting to up this side of my work as I love what I do helping others build better mental health and as a consequence build their lives to where they want to be. Reviews have become increasingly important so I have decided to set up reviews both for my hypnotherapy and art. You can leave a review both of you have had formal sessions or more informal work with me. I would really appreciate you taking a few moments to share your experience so others might have the confidence to come forward and get help. I have added the QR code below if you would prefer. Thank you so much and I am here if you need help in the future.

Post a review to our profile on Google

12/08/2025

First client session of the day and week. We will be talking about the 3Ps. Positive thoughts actions and interactions.

05/08/2025

Useful description of SFHypnotherapy.

How solution focused hypnotherapy can help people with PTSD How solution focused hypnotherapy can help people with PTSD There’s a well-used expression in business, that there’s “a solution to every problem”. It certainly doesn’t feel that way when you have post-traumatic stress disorder an...