Woven Threads Counselling Somerset

19/08/2025

Caring for your mental health in a changeable world… 🌍

Life can feel uncertain, fast moving and at times, harsh. With so much shifting around us from world events to personal pressures, it’s completely natural to feel anxious or unsettled. And sometimes to not even understand why.

Anxiety is your mind and body’s way of saying - ‘things feel uncertain and I need some safety.’

Here are some ways to nurture your mental health when the world feels a bit scary… 🤝

- Slow your breathing. Try to mindfully notice your surroundings or simply place your feet firmly on the floor. This can bring calm.

- Limit your news and media input. Constant news and scrolling can increase anxiety, it’s okay to step back and create boundaries around what you take in.

- Talk. Stay connected with people you trust. Sharing fears or simply feeling heard can ease the weight of uncertainty.

- Do one gentle thing. A walk, a cup of tea, or listen to music. Small acts of kindness toward yourself matter!

- You are not alone. Many people feel exactly the same. It doesn’t mean that you are weak, just that you’re human.

Reach out if you’d like to talk. You don’t have to hold it all by yourself. ✉️

06/08/2025

Finding Calm Through Writing… 🖊️

Life can sometimes feel heavy or confusing and it can be hard to untangle the thoughts and emotions swirling inside. Writing - whether it’s journaling, scribbling bullet notes, or even jotting short letters to yourself can create space for calm and clarity.

Writing can help declutter your mind. The process of putting thoughts on paper can stop them from circling endlessly in your head. It can help provide perspective, helping us to see the bigger picture once those feelings are written down. Writing also allows you to release emotions safely in a way that is private and unique only to you. 📖

Here are some gentle ways to start:

- Write one line a day about how you’re feeling.
- Use bullet notes for worries while adding one small thing you can do.
- Write a letter to yourself or someone you miss without needing to send it.

We often see how writing helps people process challenges, soothe anxiety, and find moments of peace in the middle of hardship. If you’re struggling and would like support untangling life’s threads, we’re here to listen… 👂

25/07/2025

Pet loss… 🐾

Losing a pet can break your heart in ways words can’t fully explain.

It doesn’t matter the type of animal they are, whether they padded gently beside you for years or were with you just for a short while… Pets become family. They see us at our best and our worst - offering unconditional love, loyalty, and comfort without saying a word.

If you’re grieving the loss of an animal right now, please know that your pain is very real and that your grief is valid. There is no ‘small loss’ when it comes to love.

We very much understand how deep the bond with a pet can run. If you’re feeling lost, heartbroken or struggling to move forward, we’re here to provide a space to grieve without judgment. ♥️

18/07/2025

We are holding in our hearts those affected by the recent bus crash. We are thinking especially of the individuals and families who have been directly impacted - those that are grieving, those recovering, those waiting and worrying.

Moments like this send shockwaves through communities, and it’s normal to feel shaken even if you weren’t directly involved.

We are here for you gently and quietly, without judgment. Please reach out if you’re needing support. 💛

Below are some helpline numbers and charities to reach out to if you’re needing help. 📱

Mindline - 01823 276892 (24/7)
Samaritans - 116 123 (24/7)
Child Bereavement UK - 0800 02888 40 (Monday to Friday - 9.30am - 4.30pm)
Cruse - 0808 808 1677 (Monday, Wednesday, Thursday, Friday – 9.30am – 5pm and Tuesday – 1pm – 8pm)
Young Minds - 0808 802 5544 (Monday - Friday, 9.30pm - 4pm). 📱

16/07/2025

Overwhelm… 🧵 Life can sometimes feel like it’s rushing from all sides and you might feel anxious, exhausted or simply “shut down.” This is your nervous system waving a little white flag: “I need a break.”

Here are some gentle things that you can do when overwhelm starts to take over…

Pause and Breathe - Try 4-7-8 breathing. Inhale for 4, hold for 7, exhale for 8. Just 3 rounds can help calm your nervous system. 🧘

Brain Dump - Write down everything swirling in your head with no filter. Seeing it on paper helps you separate what’s urgent from what’s just noise. ✏️

Simplify One Thing - What can you say no to, postpone, or delegate? Give yourself permission to not do everything. ❌

Step Outside - Even 10 minutes in natural light, especially around green space can help your body to reset. 🌳

Reduce Input - When your brain is already overloaded, endless scrolling can make it worse. Try muting your phone for an hour and you’ll be surprised how freeing it feels. 📱

Rest - You don’t have to sleep! Just lying down, closing your eyes, and breathing slowly can help your body feel more regulated. 💤

Talk It Through - Sometimes the kindest thing you can do is let someone help you carry the load. You don’t have to do this alone. 🗣️

And that’s where we come in! If overwhelm is something that you’re managing at the moment then please feel free to get in touch. We’d love to hear from you. 🧵

04/07/2025

Overwhelm… 🧵

It can creep in quietly without a fuss or crash down all at once. You might feel like you’re juggling too many things, falling behind, or barely keeping your head above water.

In these moments, it’s easy to believe you should be coping. But here’s the truth: you don’t have to do it alone.

One small conversation can be the beginning of relief and we encourage you to reach out when you feel ready. 🌊

28/06/2025

Struggling with your mental health doesn’t make you weak, it just makes you human. We all face battles that others can’t see, and reaching out for support is a sign of strength, not of shame.

Whether you’re feeling overwhelmed, anxious or just not yourself, please know that help is available and healing is possible.

It’s okay to ask for help, we’re here. 📱

28/11/2024

Good Afternoon! And it is a VERY good afternoon because… A huge congratulations is in order to Susan who got married today. 💒 I’m sure you’ll join me in wishing Mr & Mrs Foxwell all the love, hope and joy in the world. 🌍

We may not reply to messages as speedily at the moment but if you do need to talk to someone more urgently then please phone…

📱 Mindline - 01823 276892
📱 Samaritans - 116 123

🙌 A hip hip hooray is in order! 🙌

13/08/2024

🌻 ONLINE ONLY! 🌻

We’re just letting you know that all new clients and sessions booked are going to be online only for the next two months.

As always, we’re still available via FB, phone and WhatsApp so don’t hesitate to pop us a message if you need us. 📱

13/08/2024

08/08/2024

We understand that the world may feel like a very scary place at the moment. 🌌 Fear and pain has encroached on local communities and doorsteps within the UK and it can feel hard to try and shut it out. We stand among those who are lighting a candle of love and hope for the future, while remembering the reason we need to.

If you’re finding that the news is affecting your mental health then please do reach out to us or call one of the helpline numbers below. 📱

Mindline - 0800 138 1692
Samaritans - 116 123

Photo Credit: lucyclaireillustration and Mental Health UK

09/07/2024

It’s way too easy to be your own worst critic. With external pressures like social media and the expectations of society and other people. We may not even be aware of how we’re speaking to ourselves... ‘I could have done that better, why did I say that, I’m not good enough, I should just try harder…’ 🙄

The biggest combat is self compassion. 🫶🏻 A bit louder for the people at the back, SELF COMPASSION!

We invite you to think of three things that you’ve done well or are proud of this week. No matter how small, congratulate yourself! 👏🏻

If negative thoughts are something that you’re struggling with then please do reach out to us via messenger or email, we would love to hear from you. 📱

Photo Credit -