Open Mind Counselling

11/05/2026

Believe it or not our attachment style can be formed as early as 6months old. It is through these early experiences we learn whether we are able to trust our care givers or not. It is then through life experiences that this attachment can become a core belief leading to various issues we face when forming relationships.

If you have been struggling with understanding the reasons for your patterns of behaviour or cycles of issues in relationships then counselling can help you to understand parts of you that you may not be aware of that keeps distorted core beliefs unresolved.

03/11/2025

I have updated my BACP listing. If there is anyone looking for mental health support please reach out for an initial phone call to see how I can potentially support you with your process.

ehttps://www.bacp.co.uk/profile/b120aac1-3a38-ed11-9db1-000d3adf6ad8

Registered Member MBACP offering support for Abuse, ADD / ADHD, Addictions, Anger management, Anxiety, Autism spectrum, Bereavement, Business coaching, Cancer, Career coaching, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Development coaching, Eating disorders, H...

10/09/2025

https://www.facebook.com/share/1AWcwX1nPe/?mibextid=wwXIfr

29/06/2025

Masking can take many forms. When we recognise what they are and why we use them we can understand what need we are trying to meet.

01/06/2025

https://www.facebook.com/share/16UC5sPfyf/?mibextid=wwXIfr

If milk gets bad, it becomes yogurt. Yogurt is more valuable than milk. If it gets even worse, it turns to cheese. Cheese is more valuable than both yoghurt and milk. And if grape juice turns sour, it transforms into wine, which is even more expensive than grape juice. You are not bad because you made mistakes. Mistakes are the experiences that make you more valuable as a person. Alexander Fleming’s mistake led him to invent Penicillin. Don’t let your mistakes get you down. It is not practice that makes perfect. It is mistakes we learn from that makes perfect!
- Unknown

🎨 Myai Korf

03/04/2025

https://www.facebook.com/share/p/1A9gymGE7k/?mibextid=wwXIfr

20/03/2025

https://www.facebook.com/share/15sPMRTzt1/?mibextid=wwXIfr

11/02/2025

Sometimes we worry about the things we cannot control but struggle to recognise those things we can. This is a great visual to help Bertrand these two things and enable us to reframe some of those negative thoughts.

08/02/2025

If we change the narrative we can help to change the feeling and start healing 💕

31/01/2025

https://www.facebook.com/share/19rJm79dv9/?mibextid=wwXIfr

This. ⏬️ 😘

20/01/2025

If you or a family member is struggling with their mental health, you are a student or training to be a counsellor or on a low income I have a couple of spaces which I offer at a reduced rate. Feel free to message me any questions you may have as I believe everyone should have access to someone to talk to in times of difficulties.