Open Mind Counselling

10/09/2025

https://www.facebook.com/share/1AWcwX1nPe/?mibextid=wwXIfr

29/06/2025

Masking can take many forms. When we recognise what they are and why we use them we can understand what need we are trying to meet.

03/04/2025

https://www.facebook.com/share/p/1A9gymGE7k/?mibextid=wwXIfr

20/03/2025

https://www.facebook.com/share/15sPMRTzt1/?mibextid=wwXIfr

11/02/2025

Sometimes we worry about the things we cannot control but struggle to recognise those things we can. This is a great visual to help Bertrand these two things and enable us to reframe some of those negative thoughts.

08/02/2025

If we change the narrative we can help to change the feeling and start healing 💕

31/01/2025

https://www.facebook.com/share/19rJm79dv9/?mibextid=wwXIfr

This. ⏬️ 😘

20/01/2025

If you or a family member is struggling with their mental health, you are a student or training to be a counsellor or on a low income I have a couple of spaces which I offer at a reduced rate. Feel free to message me any questions you may have as I believe everyone should have access to someone to talk to in times of difficulties.

17/01/2025

3rd-9th Feb is Children’s Mental Health Week. Place2Be have some great free resources for schools and youth groups to support our young people.

https://www.facebook.com/share/1EXYvV2rtd/?mibextid=wwXIfr

Discover our official Children's Mental Health Week 2023 resources for schools and youth groups that'll encourage children and adults to connect with others in healthy, rewarding and meaningful ways