Rachel Gallon

Rachel Gallon I am passionate about supporting and guiding adults and children through the ups and downs, transformations and awarenesses of life.

The revolutionary therapist for the woman prioritizing herself for impact over compromise

Her wisdom Her voice Her Essence

She evolves by embodying profound change by deeply knowing and loving her Whole Self

🩷Self-Love Revolutionary App 🩷 Kinesiology, using manual muscle testing to obtain bio-feedback from the being, offers an opportunity to identify where stresses or imbalances are in the body, on whatever level (physical, mental, emotional, spiritual etc) Energy balancing is gentle, non-invasive yet deep, and uses vibrational healing tools such as sound, colour, essential oils and essences.

Pushing, forcing, trying to squeeze something into an unwelcoming space cannot lead to any kind of satisfaction.Whereas,...
27/01/2026

Pushing, forcing, trying to squeeze something into an unwelcoming space cannot lead to any kind of satisfaction.

Whereas, surrendering and allowing something to naturally flow into an invited space would result in generous reward.

True alignment

I am in deep contemplation of the role of therapeutic leadership, preferring this term to therapy right now, and recognising how vital it is for the person seeking therapy to be responsible for leading themselves.

The role of therapist is neither to fix nor attend to the individual’s disconnected self, thereby maintaining the illusion that it, the disconnected self, is in charge.

Instead as a guide the therapist can work towards the individual recognising the disconnect ENOUGH to be able to dismiss its misaligned intentions, and themselves then begin to direct attention to the full intelligence of the true self.

Then my role in therapeutic leadership can be defined more clearly as an interpreter, a translator, deeply listening to each individual’s narrative giving it understanding, relativity and relevance.

As a therapeutic leader I work to formulate strategies on an individual basis, because there is no ā€˜one size fits all’ in therapy, any more than there is human to human. The mental mind loves a strategy so when aligned with the essential counterpart of the emotional intelligence, strategy becomes multi-dimensional, inclusive and productive.

This approach will continue to evolve as I explore this through conscious contemplation and meditation.

I feel as though I am coming home to something I have known for some time but not been able to grasp.

I do the inner work too.

🩷

21/01/2026

Today, because it’s a wet Wednesday in January, I’m giving you the link to take you straight into the Welcome Revolutionary section of my App - Self-Love Revolutionary

Why?

Because it’s full of resources designed to get you leading yourself into the life you want.

Once you’ve experienced countless ā€˜aha’ moments in this chapter you’ll want to sign up to the app to continue on your path to freedom.

There’s so much on offer for you : energy, loving self, surrendering and letting go, transformation AND a beautiful guided meditation.

BONUS MATERIAL : I’ve included Breaking Boundaries (from basics to the process) in the default plan once you sign up.

Send me your feedback and I’ll send you a surprise gift šŸ’

Love Rachel 🩷

Freedom is being able to respond rather than react, and emotional reactivity doesn’t usually end well especially when it...
19/01/2026

Freedom is being able to respond rather than react, and emotional reactivity doesn’t usually end well especially when it’s quickfire emotion linked by an invisible thread to turmoil within.

Being reactive can be a prompt to get you to pull back, reconsider, reframe but if it’s wired to an inner trigger you’re more likely to lash out, literally or internally.

More anger and frustration, more guilt and regret creating a heavy cloak metaphorically placed around your shoulders, one that you barely dare to look beneath.

Instead, imagine being able to summon a response that is aligned, appropriate and acceptable to YOU and others, where you face your feelings, flow with them and are responsible for them.

Imagine being free from the layers of emotional strata that keep you stuck in reactive mode, lifting off the burden of pleasing, obligation and duty, allowing you space to reframe and respond. To choose what feelings surface and to be safe and comfortable with them. You are naturally disposed to want to feel and be safe, and this is the purpose of the reactor trigger, but it is only of value when you pay attention to it from your aligned perspective.

Responsibility is ā€˜the ability to respond’ and it begins with each person. What you need to develop is the skill of observing your own inner responses, what they are and why they’re there BEFORE you reply or respond to others, to their words or actions.

The freedom in this means less conflict, less discomfort, less retaliation. The freedom in this means more confidence, more clarity, more comfort and these are at your disposal when you know where to find them.

Mastery of your feelings and understanding how the mental mind wants to control them, is the first step. Being able to IDENTIFY how you feel towards something or someone from your clear, calm core is essential if you wish to respond rather than react.

Your core is your Essence, the control centre within. It is ESSENTIALLY YOU.

She tells me she wants to feel free. Free from habitual people pleasing, free to exchange compromise for confidence Free...
19/01/2026

She tells me she wants to feel free.

Free from habitual people pleasing, free to exchange compromise for confidence

Free to put into herself what she freely puts into taking care of others

She’s done with feeling weighed down by not being heard, or seen. She wants to feel light, as though she’s flying, barely a care in the world.

In this MASTERCLASS you will

🩵 identify the obstacles
🩵 clarify resolutions
🩵 anchor a new narrative
🩵 declare what is ESSENTIALLY YOU

The YOU that you want to show up as, that you already are beneath the habits, patterns, conditioning

This MASTERCLASS offers actual results. One hour via Zoom, Wednesday 21st at 10.00 UK

Link in bio or DM FREE for full Googledoc and sign up 🩵

Essentially You is a masterclass for the woman venturing down the path of self-discovery, and the woman who has set off ...
13/01/2026

Essentially You is a masterclass for the woman venturing down the path of self-discovery, and the woman who has set off but unsure of her direction or the next step to take.

It’s for
šŸ™ŒšŸ» the mother who’s doing her best, wanting to take simple actions to avoid the continual running on empty

šŸ™ŒšŸ» the daughter who just said ā€˜yes’ again in order to please, ready to ditch compromise for confidence

šŸ™ŒšŸ» the woman feeling misunderstood, unseen, not heard who’s ready to claim her voice, her identity

Zoom link will be sent 24 hours prior. Recorded and available for one week post masterclass

DM DELIGHT or follow link in bio
Commitment to show up fee £8.00

AHA moments - the ā€˜magic’ within your Essence wants you to know how to reachI’ve witnessed so many through my many years...
06/01/2026

AHA moments - the ā€˜magic’ within your Essence wants you to know how to reach

I’ve witnessed so many through my many years guiding clients within.

They’re not always life-changing yet most are a catalyst for desired change.

What is your most memorable AHA moment, and did you act on it?

05/01/2026

Women who want to live their best life are the ones not just venturing but diving down the path of self-discovery, responding to the inner prompts, answering a desire for greater intimacy with self.

They search for a fulfillment that feels out of reach, an itch that needs scratching but as yet unidentified, irritating, aggravating.
An annoyance that distracts and disturbs like a tiny bit of grit in their shoe.

Truth is, the way to your best life is via the inner work, by journeying into the guts of the machine - aka - the whole self. It’s not found in the superficial or external as this could only ever be short lived, inconsistent, disappointing. And definitely not sustainable.

The inner work doesn’t happen overnight. It’s a messy business, a specialist subject, one that takes guts, courage and determination in order to reap the rewards. Expert guidance is seriously encouraged, invariably essential.

The reward is relieving the itch, reaching the true self amongst the relics of habitual people-pleasing, self-judgement and perfectionism.

It’s the true, whole self that provides the ā€˜AHA’ moments that come along unexpectedly, often without fanfare, in the midst of the revolutionary processes I lead my clients through.
The ā€˜AHA’ or light bulb moments allow the shift, the shift that becomes the relief of the itch, the fulfillment, the intimacy of self.

It’s quiet peace, inner contentment, courage and know-how to be the woman living her best life

I’ve got the know-how to be the perceptive guide to lead you inwards.
I’m urging you forward, without hesitation, only radical resolve, to
embody self at your core.
To meet your unique essence, live your best life.

Essentially You - the pathway to within : aligned, personal, evolutionary

Address

Bridgwater

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