East Yorkshire Bowen Therapy & Yoga

21/06/2025

Happy solstice blessings everyone 💕🌟💕

17/06/2025

Do you suffer with migraines? 🤯

Nearly 80% of participants in a national study reported reduced frequency or severity of migraines after receiving Bowen Therapy.
(Source: Nikke Ariff, National Migraine Research Programme, 2002)

Migraines are more than just headaches—they often come with visual disturbances, nausea, sensitivity to light and sound, and can significantly affect day-to-day functioning. Triggers are wide-ranging: hormonal fluctuations, stress, nervous system dysregulation, sleep imbalance, and even posture or tension held in the neck and jaw.

Bowen Therapy offers a gentle, non-invasive approach that works with the nervous system, rather than against it. By helping the body shift into a parasympathetic state (“rest and repair”), Bowen can support:

• regulation of stress and tension
• better sleep and hormonal balance
• improved circulation and lymphatic flow
• reduction of muscular holding patterns, particularly in the neck, shoulders, and jaw

Unlike many interventions, Bowen doesn’t force change—it invites the body to reorganise and regulate itself from within.

For people living with chronic migraines, this shift in internal state can be profound.

17/06/2025

If it’s good for Bear 🫶

“Bowen has helped keep my body together despite the continual bashing it takes.
It's a vital support in putting right a whole range of new aches and pains, making sure that old injuries don't cause me problems, and helping me fight stress and fatigue."
– Bear Grylls

When someone who’s pushed their body to the limit and beyond turns to Bowen Therapy—not just for recovery, but for resilience—it says a lot.

Bowen is known for its gentle touch, but don’t mistake that for weakness. It’s fascia-led, nervous-system-informed, and remarkably effective at addressing pain, injury, tension, and stress from the inside out.

✅ Supports recovery from injury
✅ Regulates the nervous system
✅ Helps manage stress and fatigue
✅ Encourages long-term resilience

Whether you're an athlete, adventurer, or therapist supporting others—Bowen meets the body where it is and helps it return to balance.

03/06/2025

Amazing advice Caroline 🥰🙏🏻🙏🏻

03/06/2025

To all you lovely clients probably wondering what I’m talking about when I talk about fascia 🤣…. Here’s some amazing pics … you can understand now why water 💦 is so important in Bowen to keep it hydrated, flexible and functioning well 🙌

Once upon a time, fascia was severely underestimated.

Previously thought of as basically just packing material, protecting our more important structures, it's now known that fascia plays a vital role in movement, immune function, and is our largest bodily organ, with the greatest capacity for sensation.

📸 Dr Jean Claude Guimberteau
✍🏻 The Body Mechanic, Inc.

03/06/2025

🤣🤣

🏃‍♂️🏃‍♀️🏃When you know, you know! 😂

31/05/2025

So true ..❤️

28/05/2025

A lot of people nowadays are just after a “quick fix” I often tell people that Bowen therapy is not a quick fix … we need to have more realistic expectations when we’re thinking of the healing of the body.
Often it has taken many years of dysfunction (sometimes 60+years) for a condition to develop in your body. Therefore we need to give our body time to heal! Often patience is required to allow our natural and innate healing processes ❤️‍🩹 to occur.
Your body is a amazing thing sometimes it just needs this time to come back in to balance and health ❤️

Expectations ✨

We live in a world where we can get most things instantly 💫

Recovery and repair aren’t always as speedy.

Be patient, trust the process 😌

Give your body time to recover. If you’ve had pain for 6 weeks , 6 months , 6 years , it’s not going to fix overnight.

28/05/2025

I am now working each Friday at the Beauty Bank in Bridlington , East Yorkshire
I will be running my Bowen pain/stress clinic. 🧡🙌
Contact me on 07720845005 for a chat on how I can help you. 🙏
East Yorkshire Bowen Therapy & Yoga

Some of the conditions I’ve treated this week:

🌟Lower /upper back pain
🌟Neck and shoulder pain
🌟Frozen shoulder
🌟Tennis elbow
🌟Hip and knee pain
🌟Migraines, tension
headaches
🌟Stress
🌟Digestive issues

I am a qualified Bowen Therapy Practitioner working from my home based in Brough, East Yorkshire. If you are not sure if Bowen Therapy is the right treatment for you, feel free to contact me for a no obligation chat.

12/05/2025

A study done on Bowen and the benefits for Frozen shoulder ✨✨

Frozen shoulder is notoriously tricky—but Bowen Therapy gets results.
In clinical research, 70% of patients regained full shoulder mobility with Bowen treatment. Why does it work? Bowen Therapy uses gentle, precise movements to stimulate the fascia and nervous system, facilitating deep repair from within.

If you're a bodyworker, manual therapist, or curious about training in Bowen Therapy, this approach could transform outcomes in your practice.

Ready to learn Bowen or deepen your skills? Find out more here: https://bowencollege.org.uk/study-with-us/

26/04/2025

You really don’t have to live your life in pain ..there is always hope ❤️‍🩹