Emma's Counselling Services

27/01/2026

14/12/2025

As we move through this season, I want to gently acknowledge that for many people, this time of year can feel heavy, lonely, or overwhelming. If you’re finding things tough, please know you’re not weak, broken, or alone — and support is available.

If today feels like too much, reaching out can make a real difference. Even a small step counts. ❤️

Support available in the UK:
• CALM – 0800 585 858
• Mind – 0300 123 3393
• No Panic – 0844 967 4848
• Bereavement Support – 0808 808 1677
• PAPYRUS (HOPELINE247) – 0800 068 4141
• Samaritans – 116 123
• SHOUT – Text SHOUT to 85258
• National Domestic Abuse Helpline – 0808 2000 247
• Refuge – 020 7395 7700

If this post reaches you at the right moment, please take that as a sign that help and care exist — and that you matter.

Be gentle with yourself, check in on each other where you can, and stay safe this Christmas. 🌲💚

06/11/2025

Great news for Bridlington and our wonderful veterans.

📣 We said something big was coming… and here it is! 🎉

M.A.S.Hs Armed Forces Community Connection Point

We’re thrilled to officially announce that M.A.S.H is opening a new dedicated support office and consultation room in Bridlington! 🇬🇧

This exciting move means we’ll now be offering access to support 5 days a week, right in the heart of the community. Our new space includes a private consultation room — giving individuals and families a safe, confidential place to access the help they need.

And that’s not all... 👀

Coming soon — “Find Out About Us Fridays” ☕🥓
Join us for breakfast or lunch and discover how we’re supporting the Armed Forces community. It’s a great chance for local businesses, community groups, and current or future support partners to come along and see this exciting new development in action.

We can’t wait to welcome you — together, we’re making support more accessible than ever. 💚

27/10/2025

Happy Monday everyone

✨We often don’t think twice about spending money on our hair or nails — small things that help us feel good on the outside. But what about caring for the inside too? 💛

Counselling is an investment in you — your peace, your growth, your wellbeing. You deserve to feel as good within as you do on the outside.

If you’d like to know more or see if counselling might be right for you, send me a message — I’d love to chat, or answer any questions you have 🌿

I am also here to learn, if there is anything you would like to see from my posts going forward please DM me some ideas💡

Email: emmascounsellingservices@outlook.com
Phone: 07356 203206

19/10/2025

🌿 Welcome to Emma’s Counselling Services 🌿

If you’re looking for a safe, caring space to talk and understand yourself a little better, you’re in the right place. I offer warmth, patience, and support to help you explore your thoughts and feelings at your own pace. 💛

If you have any questions or would like to know more, please feel free to DM me, leave a comment, or message/ring me — I’d love to hear from you.

You don’t have to face things alone — sometimes the first small step can make all the difference. 🍂🍁

03/10/2025

For all our veterans out there. Please click or message to see what this amazing group can offer and how they can support you. 💛

At M.A.S.H, we’re not just about combatting isolation or providing wellbeing activities. It’s so much more than that.

💬 We’re here to give you the support you need — whether it’s:

Emotional support when you need someone to listen, with access to free professional counsellors

Immediate crisis support and guidance every step of the way

Advice and help at your own pace, when you’re ready

All built through social connections, fostering conversation through activities in our hubs, events, and free community meals.

Sometimes, a little help at the right time can make all the difference. Ensuring no one is left behind

12/09/2025

Just to let you all know I will be away from Sat 13th August - 21st August. If you have any enquiries for counselling please message and I will respond when I return.
If you feel you need to speak to someone in the meantime please ring the Samaritans on 116 123. Thank you Emma 💛

05/09/2025

As the seasons start to change – the weather, the colour of the leaves, the sudden showers – it’s a good time to pause and notice. The small details around us can be the gentlest reminders to slow down and be present. 🍂🌦🍁

12/08/2025

🌿 Person-Centred Counselling – Spaces Available 🌿

I currently have some spaces available for person-centred counselling, mainly evenings or Fridays.

If you’re curious about whether counselling could be right for you, or you’d like to meet me for an informal chat about what to expect, please feel free to send me a message.

Sometimes the first step is simply reaching out 💬

15/04/2025

🌿 Wellness Wednesday 🌿

Taking care of your mental and physical health doesn’t have to be complicated. Sometimes, it’s the small, consistent steps that make the biggest difference. Have a read, do any of these feel doable for you? If they do, why don't you show yourself kindness and try one, two, or all.
Happy Wednesday everyone!

08/04/2025

✨ Practising Gratitude ✨

Recently, I’ve been leaning into gratitude—and I’ve truly noticed how much it helps recharge my internal battery.

It’s not about big, dramatic moments… but the simple, everyday things that bring warmth and meaning to life.

💛 Catching up with friends I don’t see often and feeling grateful for the joy they bring.
🌿 Going for a walk and appreciating the sunshine, the fresh air, the sound of the birds.
🏡 Looking at my children and my partner, and feeling an overwhelming sense of thankfulness just for having them in my life.

Gratitude has helped me slow down, breathe, and feel more present and positive. Thought it may be useful to share.

💬 What’s something small you’ve felt grateful for lately? I’d love to hear.

27/03/2025

💭 Thoughtful Thursday 💭

Here are some things to reflect on today. If any of them really resonate with you, maybe it’s your unconscious way of telling yourself that you need or deserve it. My personal favourite is number 4🥰

Take a moment to pause, tune in, and listen to yourself. 💙

💬 Which one speaks to you the most today?

If you are interested in counselling I have spaces available on a Thursday face-to-face or online

📩DM me for more info about counselling sessions
📨email on emmascounsellingservices@outlook.com
📞07356203206