Get Up & Dance Silent Morning Disco

19/03/2026

It’s Friday again and I was Born to Be Alive
Stuff Working Nine Til Five
Here we Don’t Stop
Don’t stop
Don’t stop Believing
Til we get Enough
Because We are Family and
We will Survive
We are Happy Together
And we know we are Stronger (what doesn’t kill you)——
In a Lil ol town called Nutbush (Bridport!)
Til my achy breaky heart
With the rocking robin (in the barn roof tweet tweeet the whole time have you noticed??)

You Make my Dreams come true
Don’t forget you are Hot Stuff
When you Knock on Wood
And Spin me ‘round
Oh don’t leave me this way
Get up & Dance
Is here to stay

19/03/2026

05/02/2026

If you think you "got ants in ma pants and I need to dance" maybe Get Up & Dance is for you?

Mixture of fun + funk = fitness

https://youtube.com/shorts/rrKZot5uh9U?si=fwlf4Q9T6dQvIB0I

see you tomorrow sisters

9am - 10am
Get up and Dance
Tickets on the door or here
https://www.tickettailor.com/events/getupdance/2036630

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

01/12/2025

Hello dance army!

Im dancing on aussie soil this month - getting on a big jet plane this Friday.

Get Up and Dance restarts Jan 9 (its my birthday) 2026 so a high tea on me afters to celebrate - hope you can make it

but come at 9 for dancing into 2026
❤️🥳🪩😊🍾🎉🕺😋🍰🎂🥮🫖☕️💃

PS We will have a special new years playlist and all the proceeds from tickets raised will go to
https://www.thecalmzone.net/donate/

PS Merry Christmas and hope you are dancing New Years Eve to a GU&D playlist 💃🎉🍾 or have an early night resting after a big year 😊

Thank you for dancing with me this year - it really helped get me through and fill my year with JOY ❤️

Donate to CALM and help us be there for whoever needs us, no matter what. £12.20 is enough to fund a call to our free and anonymous su***de prevention helpline.

30/10/2025

Get your tickets here
😊👯❤️💃🕺🎉🪩🤪

Get up & Dance Friday mornings at 9am at Grow Slow – Grow Slow Farm Shop, Nursery & Cafe, Multiple dates and times - If you enjoy the experience of dancing...

09/10/2025

Don't forget Get Up & Dance every Friday morning 9am at Grow Slow Bridport led by me Angie Porter 😊

Get up & Dance Friday mornings at 9am at Grow Slow – Grow Slow Farm Shop, Nursery & Cafe, Multiple dates and times - If you enjoy the experience of dancing...

25/09/2025

Dancing tomorrow!!! As James Brown says IM BACK!!!

Grow Slow 9am 😊👍

https://open.spotify.com/track/5XeSAezNDk9tuw3viiCbZ3?si=dCa1GFcURS6bQejJAjKejQ

James Brown · The 50th Anniversary Collection · Song · 2003

24/05/2025

*****TODAY*****

Free event

18/05/2025

And we are back! Thank you for the flowers my gorgeous dancing army ###