Lensomy

27/12/2025

Let 2026 be your year to bring a new reality and sense of vibration to your life on all levels. Find your purpose and joy daily and rejoice in the sunshine of a new day and feel gratitude at the end witnessing the sun set. Be part of nature and be part of a global family via WhatsApp that will always be there to guide and celebrate you.
Becoming a student to the school of Lensomy is all about investing in your happiness and good health. Wealth is health and together we can make sense of the dark days shedding light on sometimes the obvious without judgement or fear. Together we are brave!
Website link in bio ✨🤍🫡

21/12/2025

I’m sooo not ready so decided maybe I’ll never be ready this year but still can have fun trying! Keep it light and you’ll enjoy it more ❄️❄️🤭

06/12/2025

Bare but strong ✨🫡

07/11/2025

Romeo is my heart fixing pup and to say thank you I bought him his own up cycled wool blanket. Obviously I had it embroidered with his name and “Always Lensomy “ because that’s what he is ✨🧡🐾

06/11/2025

Tips for shorter, darker days
Get cozy
Stay hydrated
Cook warm meals
Mindful movements
Connect with others
Stick to a sleep schedule
Embrace the slower pace
Go outside- even when it’s cold out
Create a morning/bedtime routine

Romeo and I love to share a grounding Vata Yoga Nidra session in the afternoon together. 🧚🏻‍♀️✨🍂

04/11/2025

November
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Hello customers, visitors, students and community! As November arrives in a hush of golden leaves and lengthening shadows, we are reminded that everything in nature has its season. The wild bloom of summer & harvest softens now into something slower, more inward. A sacred turning. This is the month....

04/11/2025

Research shows that sunlight does more than warm you — it changes your brain chemistry.

As the seasons shift, the light changes.
Days shorten.
Shadows lengthen.

When light fades, energy often follows.
It’s not your imagination; it’s biology.

Studies explain that sunlight helps the brain release serotonin, a natural cue for calm, focus, and uplifted mood

That’s why this time of year, it helps to seek the sun.

Step outside, even for a few. minutes.

Like plants, we turn toward what helps us grow.
Always Lensomy #

30/10/2025

Respect the sea, respect your body and stay grateful for both 💧🧘‍♀️🙏🏻
Had to rain check this morning’s sea swim due the starting of a cold and a slight attitude….. swung past and grabbed a hot takeaway coffee and went inland to the lake …. In a wetsuit!
First time this year but glad I was sensible as I needed the nature dip and didn’t need hyperthermia as well as a cold.
Stay safe , be wise and always Lensomy 💧🙏🏻🧚

24/10/2025

These words from Diana ring true and as someone lucky to have had a private chat with the young girl of these words many years ago I believe she also believed .
You are never truly alone even when you intend to be because we are all connected.
Open up and let your community in 💚
Always Lensomy ###

22/10/2025

We are so blessed to work, live and play here in West Dorset. The sea is how we start our day and the woods is how we end it or sometimes the other way?! We can roll with the weather and the seasons because we are living our best Lensomy (unconditional love) lifestyle... are you?
Let me know if you would like guidance *
www.lensomylifestyle.com

14/10/2025

The soul of the sea is so forgiving and tolerant to all of those who seek its waters .
October skies have been incredible and the water in its 15 degrees has felt warm and comforting on both body and mind.
Feeling very blessed and grateful ✨💧🙏🏻
Always Lensomy ☀️

14/10/2025

GO OUTSIDE
DANCE WITH THE WIND
BREATHE WITH THE TREES
NATURE WANTS TO HOLD YOU
TO HEAL YOU.
Always Lensomy ###