Therapy and Well Being Services

23/07/2025

Please see the connected post about Dee Wilkinson‘s confidence workshop.

Dee is an extremely competent Performance Coach and the successful author of the life changing book,
’Creating Your Future After A Toxic Relationship’.

Dee has just offered my clients ( or readers) the generous discount below:

Offer : If you decide to sign up for the course, and you mention my name , you will be eligible for 20% reduction off the first x 2 follow up individual sessions, if you want to consolidate your learning following the workshop.

The link for the course is below.

Please send a separate email if you are wanting to also sign up for individual sessions after. You could always decide this after the course and still be eligible for the discount.

Go well,
Sandra

16/07/2025

My close colleague Dee Wilkinson is providing a ½ day workshop on confidence.

I have co- facilitated with Dee in the past and can assure you that you will not be disappointed.

Dee is also the author of the life changing book:
‘Creating Your Future After A Toxic Relationship’

Offer : If you decide to go ahead with the course, and you mention my name , you will be eligible for a 20% reduction off the first 2 x individual sessions.

The link for the course is below.
Please send a separate email if you are wanting to also sign up for individual sessions after. You could always decide this after the course and still be eligible for the discount.

Go well,
Sandra

Speaking from experience I can remember when my confidence was very low. I almost apologised for breathing! I have learnt that confidence is always something that we can continue to build. Whether you are a professional or an individual that just knows you are not meeting your potential. This half d...

07/07/2025

Good morning all.
If anyone is looking for some short-term focused work then for the next few weeks, I have a few short-term slots for anyone that is interested.

Short term work can be useful for any stuck patterns of unhelpful behaviour, gaining insight into difficult relationships that might need a little help unpacking, focused grief work ….  if you would like to discuss this more then please give me a ring and we can do so.
Sandra
Well Being Consultant and Psychotherapist (UKCP)
M: 07751846255


20/06/2025

If you are reading this and have thought about embarking on your Coach Training , then I would highly recommend connecting with Dee to discuss options.
She is highly approachable and incredibly experienced. 

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14/05/2025

03/02/2025

A new space becoming available if you are needing some support with change. Video to follow.

01/01/2025

Happy New Year to you all. Hoping we all find some level of peace in our personal and collective lives during 2025.
January is always a busy time of year for Psychotherapists, as we all review our lives and think of changes we need to make.
I have a fortnightly slot (or maybe 2) becoming available soon for anyone needing a safe space to process this further.
Please PM me if you would like to discuss further.
As spaces are limited and I now only work 2 days a week, then unfortunately, this will need to be done on a first come, first served basis.
www.therapyservices.info
07751 846255

13/04/2024

Finally, Spring is here 😊

05/04/2024

10/03/2024

Another amazing weekend: connecting, sharing , supporting, exploring.

10/03/2024

Happy Mother’s Day to all you women who hold this amazingly important and challenging role. Remember to take time out today to be good to yourself. 🤗

10/03/2024

Happy Mother’s Day to all you women out there, who embrace this unbelievably important and (sometimes) challenging role. 

Take some time out today to be kind to yourself 🌻