Therapy and Well Being Services

02/04/2026

For anyone struggling with weight, body image or eating issues then this podcast is a must .

Podcast Episode · The Mel Robbins Podcast · 9 March · 1hr 22min

12/12/2025

Wishing you all a wonderful Christmas and New year.
As many of you know, I am reducing the number of work days in the New Year, so I would like to thank everyone that has helped in this smooth transition.
🎄

15/10/2025

If you don’t know very much about Autism and the struggles that families face , please watch this panorama film which is very enlightening  and highlights what families have two silently suffer.

Kellie Bright meets parents fighting for the right education for their autistic children.

07/10/2025

If you are scientifically minded and enjoy understanding how the brain functions, you will find this program fascinating.
I’ve only seen the first episode and am enthralled.

My job is helping people identify and notice the behavioural and relational patterns that no longer serve but this programme looks scientifically behind the scenes into our complex and amazing brains and their patterns!
Very interesting watch.

The most complex object in the cosmos - forged in a fire of planetary catastrophes, conflicts, death, s*x and love. Jim Al-Khalili tells the epic story of how our brains evolved.

04/10/2025

…. there is nothing more cleansing and freeing than to lose ourself in nature for a moment or two!

01/10/2025

This is such a great video made by my colleague Dee. Really useful in making changes for self improvement. Well worth checking out.

This is a fab tool for helping others gain perspective and create positive movement in their lives. Dee takes you through how to use the Wheel of Life for yo...

21/09/2025

If you are feeling stuck in your life and believe that you aren’t very creative, then you must listen to this podcast.
It’s really inspiring and beautifully done.



Podcast Episode · The Mel Robbins Podcast · 28/08/2025 · 59m

25/08/2025

The end to a perfect day: stopping and noticing the beautiful gifts that nature provides us … if we take the time to look .

23/07/2025

Please see the connected post about Dee Wilkinson‘s confidence workshop.

Dee is an extremely competent Performance Coach and the successful author of the life changing book,
’Creating Your Future After A Toxic Relationship’.

Dee has just offered my clients ( or readers) the generous discount below:

Offer : If you decide to sign up for the course, and you mention my name , you will be eligible for 20% reduction off the first x 2 follow up individual sessions, if you want to consolidate your learning following the workshop.

The link for the course is below.

Please send a separate email if you are wanting to also sign up for individual sessions after. You could always decide this after the course and still be eligible for the discount.

Go well,
Sandra

16/07/2025

My close colleague Dee Wilkinson is providing a ½ day workshop on confidence.

I have co- facilitated with Dee in the past and can assure you that you will not be disappointed.

Dee is also the author of the life changing book:
‘Creating Your Future After A Toxic Relationship’

Offer : If you decide to go ahead with the course, and you mention my name , you will be eligible for a 20% reduction off the first 2 x individual sessions.

The link for the course is below.
Please send a separate email if you are wanting to also sign up for individual sessions after. You could always decide this after the course and still be eligible for the discount.

Go well,
Sandra

Speaking from experience I can remember when my confidence was very low. I almost apologised for breathing! I have learnt that confidence is always something that we can continue to build. Whether you are a professional or an individual that just knows you are not meeting your potential. This half d...

20/06/2025

If you are reading this and have thought about embarking on your Coach Training , then I would highly recommend connecting with Dee to discuss options.
She is highly approachable and incredibly experienced. 

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14/05/2025