Laura Melody Counselling

17/04/2026

What is your overthinking telling you? Overthinking may be your brains way of communicating an underlying worry or fear

15/04/2026

The truth is, whenever you like! You know when you’re struggling or not quite feeling right, and counselling is there for whatever you want to work on, whenever you feel ready

13/04/2026

Monday morning message

31/03/2026

22/03/2026

Just a few things worth knowing

20/03/2026

What happens when you feel sad? How we treat ourselves when we feel low has a big impact

19/03/2026

If your therapists get something wrong, or misunderstands something you say, it’s ok to tell them they got it wrong. The therapy room is about your experience

15/03/2026

Spend a lot of time overthinking? Counselling provides a space to explore what’s going on

13/03/2026

Therapy isn’t a space to just be given advice and sent off to put it into practice. It works because it is relational, built on trust and safety