Laura Melody Counselling

09/01/2026

We can all be guilty of focussing on the big things in life, but the little things are just important to our wellbeing; trying a new food, going for a walk in the cold, even the smallest things as getting dressed when it feels like you’re carrying the weight of the world on your shoulders. Life isn’t an achievement checklist, and taking note of the small things can mean just as much, if not more

07/01/2026

You don’t have to do it alone. Counselling can help you make sense of what is going on

05/01/2026

Monday morning message

03/01/2026

Things to remember:

01/01/2026

We all know the phrase ‘new year, new me.’ That feeling of wanting to change or reinvent yourself. What is it you want to get from that change? Is it that you want to choose yourself more, conquer new challenges or just simply feel better in yourself. Counselling can help you set and achieve your goals, but also help you to know that you are worthy and valued just as you are

26/12/2025

How are you looking after yourself during the festive period? For me, it’s going out for a walk and getting some fresh air. What works for you?

25/12/2025

23/12/2025

Reshare and help us reach someone who might need to know our helpline is open 24/7 all through Christmas and New Year 💚

19/12/2025

Do you ever feel anxious, nervous, sad or panicked but not sure why? Life events get stored in our body, as well as our mind, and can result in confusing feelings and sensations in the body. Counselling can help connect the body and mind to better understand what is going on for you