BEEvolve Wellbeing

08/12/2024

"The Acceptional Body" is the raw, unfiltered story of how I stripped away decades of shame, judgment, and societal expectations—quite literally—to find true self-acceptance.

Imagine standing vulnerable, completely exposed, and suddenly realizing that your body is not something to be fixed, but a beautiful story to be celebrated. That moment at the nudist festival wasn't just a turning point—it was a revolution.

This book is your invitation to:

- Challenge the voices that tell you you're not enough
- Embrace every curve, line, and mark of your journey
- Understand that self-love is the most radical act of rebellion

From body image struggles to that transformative moment of complete acceptance at 56, this book is a testament to the power of truly seeing yourself.

Your body is a landscape of experiences. Your scars are stories. Your imperfections are what make you beautifully, unapologetically human.

Interested in diving deeper into this journey of transformation? Order ‘The Acceptional body’ now https://amzn.eu/d/h19MqB4

The Acceptional Body - A Journey to Body Acceptance and Self-Love In a world obsessed with unrealistic beauty standards, one woman dares to bare it all—literally and figuratively. "The Acceptional Body" is not just a self-help guide; it's a raw, honest, and often humorous account of one woman's j....

08/12/2024

“The Acceptional Body” is the raw, unfiltered story of how I stripped away decades of shame, judgment, and societal expectations—quite literally—to find true self-acceptance.

Imagine standing vulnerable, completely exposed, and suddenly realizing that your body is not something to be fixed, but a beautiful story to be celebrated. That moment at the nudist festival wasn’t just a turning point—it was a revolution.

This book is your invitation to:

- Challenge the voices that tell you you’re not enough
- Embrace every curve, line, and mark of your journey
- Understand that self-love is the most radical act of rebellion

From body image struggles to that transformative moment of complete acceptance at 56, this book is a testament to the power of truly seeing yourself.

Your body is a landscape of experiences. Your scars are stories. Your imperfections are what make you beautifully, unapologetically human.

Interested in diving deeper into this journey of transformation? Order ‘The Acceptional body’ now https://amzn.eu/d/h19MqB4

24/11/2024

I stumbled over this fascinating research that explores childhood trauma and it’s effects on both our bodies and minds. It talks about obesity and it’s links to childhood trauma, challenging traditional views about willpower and diet.
In my book ‘The Acceptional Body'. I explore how our relationship with our bodies is deeply rooted in early experiences. Sharing my personal story and how by understanding and acceptance rather than judging myself others' standards I change my relationship with my body. And by doing so we create positive ripples that touch everyone around us. 💫

Learn how to Regulate your Nervous System in my FREE online course: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsdChildh...

17/11/2024

This morning I woke up thinking about playfulness and how connecting to it can bring so much joy. One of my intentions this week is to be more playful - to dance more, to sing more and to have more playful conversation. As a lover of all things deep being playful can sometimes feel frivolous, but it’s so not. It’s equally as important and the antidote so the critical inner voice and so much more.

17/11/2024

This morning I woke up thinking about playfulness and how connecting to it can bring so much joy. One of my intentions this week is to be more playful - to dance more, to sing more and to have more playful conversation. As a lover of all things deep being playful can sometimes feel frivolous, but it’s so not. It’s equally as important and the antidote so the critical inner voice and so much more.
Let’s all bring a little more playfulness into our lives.

🌟How you to be playful?

22/10/2024

21/10/2024