Medical Exercise Training/Referral Exercise

10/09/2025

Arthritis. Movement reduce the risk of arthritis

05/09/2025

Recover your independence. ‼️2025 OFFER!! ‼️ Strength and rehabilitation training for, hypermobile/hyperflexible people, stroke and and Geriatric patients.
I will be happy to help you recover your independence through functional training.

Never give up, it's never too late 🙏
✅️Get your strength back
✅️Mobility
✅️Balance
✅️Independence
✅️Happiness

2- 1hr home sessions a week £20 * (saltdean area)
1 home session a week £35
2- 1hr home sessions a week £27 (outside saltdean area)

This price will available only for the rest of 2025

*Ask for conditions applied

Elizabeth Moran
Exercise Specialist in Neurological and Chronic Medical Conditions

CIMSPA & UKSCA registered

☎️07526 39 2050

Contact me 👍

30/08/2025

Activity is the key for a healthy body

30/08/2025

Your body needs rotation for stability

13/08/2025

Strength training at any age is vital, essential, important. You need muscles for walking, to shower, to get dressed.

12/08/2025

Muscle is very important throughout your whole life. It's not vanity, it's health.

12/08/2025

Psoas muscles are impossible to touch or massage due to their depth. Whoever tells you that can manipulate it, it's totally wrong.

09/08/2025

Your back

08/08/2025

08/08/2025

08/08/2025