Medical Exercise Training/Referral Exercise

05/09/2025

Recover your independence. ‼️2025 OFFER!! ‼️ Strength and rehabilitation training for, hypermobile/hyperflexible people, stroke and and Geriatric patients.
I will be happy to help you recover your independence through functional training.

Never give up, it's never too late 🙏
✅️Get your strength back
✅️Mobility
✅️Balance
✅️Independence
✅️Happiness

2- 1hr home sessions a week £20 * (saltdean area)
1 home session a week £35
2- 1hr home sessions a week £27 (outside saltdean area)

This price will available only for the rest of 2025

*Ask for conditions applied

Elizabeth Moran
Exercise Specialist in Neurological and Chronic Medical Conditions

CIMSPA & UKSCA registered

☎️07526 39 2050

Contact me 👍

30/08/2025

Activity is the key for a healthy body

13/08/2025

Strength training at any age is vital, essential, important. You need muscles for walking, to shower, to get dressed.

12/08/2025

Muscle is very important throughout your whole life. It's not vanity, it's health.

09/08/2025

Your back

08/08/2025

08/08/2025

11/05/2025

Therapeutic Sports and Deep Tissue Massage at Platinum Gym
Saturdays from 3pm to 7pm
Book your session now. 07526 39 2050

Also session at Saltdean £5 off

Elizabeth Moran
07526 39 2050
Massage Therapist

Richard Munday Sarah Gambriel Steven Green

06/04/2025

You don't stop moving because you get old. You get old because you stop moving. Muscle is the structure that will keep you strong and safe. Help your senior loved ones to recover their strength for everyone's wellbeing.

14/03/2025

Muscle mass is the key if you want a healthy life, healthy future, falls and fractures free.

11/03/2025

Recover your independence. Strength and rehabilitation training for, hEDS, stroke and Geriatric patients.
I will be happy to help you recover your independence through functional training.

Never give up, it's never too late 🙏
✅️Get your strength back
✅️Mobility
✅️Balance
✅️Independence
✅️Happiness

Saltdean studio 1hr session £30
Home sessions 1hr £35
Gym sessions 1hr £35 (Newhaven Platinum)

Elizabeth Moran
Exercise Specialist in Neurological and Chronic Medical Conditions

CIMSPA & UKSCA registered

☎️07526 39 2050

Contact me 👍