Medical Exercise Training/Referral Exercise

21/04/2026

Be Independent again. Regain your strength, your balance, your independence, be yourself once more.
Exercise Rehabilitation for seniors who suffer from weakness, chronic medical conditions and neurological conditions.

Home visits. Saltdean based.

# strength

30/12/2025

Recover your independence. Strength and rehabilitation training for medical conditions and Geriatric patients.
Recover your independence through functional training.

Never give up, it's never too late 🙏
✅️Get your strength back
✅️Mobility
✅️Balance
✅️Independence
✅️Happiness

2- 1hr home sessions a week £25* (saltdean area)

2- 1hr home sessions a week £30 (outside saltdean area)

Elizabeth Moran
Exercise Specialist in Neurological and Chronic Medical Conditions

CIMSPA & UKSCA registered

☎️07526 39 2050

Contact me 👍

10/09/2025

Arthritis. Movement reduce the risk of arthritis

30/08/2025

Activity is the key for a healthy body

30/08/2025

Your body needs rotation for stability

13/08/2025

Strength training at any age is vital, essential, important. You need muscles for walking, to shower, to get dressed.

12/08/2025

Muscle is very important throughout your whole life. It's not vanity, it's health.

12/08/2025

Psoas muscles are impossible to touch or massage due to their depth. Whoever tells you that can manipulate it, it's totally wrong.

09/08/2025

Your back

08/08/2025