Adaptive Boxing

08/04/2025

The First Ever Adaptive Boxing Coaching Course Completed🔥

Thank you to all that attended, you were great and we can’t wait for the next group of coaches in May!

Send us a message with your email and details to find out more. 🥊

02/04/2025

🥊 Watch this Adaptive Boxer go through the full training flow:
✅ Warm-up
✅ Skipping
✅ Shadowboxing
✅ Wheelwork drills
✅ Bag work
✅ All heart

This isn’t just a workout—it’s a reminder that sport is for everyone.
Whether you're on wheels or feet, the fight is the same.

💬 Drop a comment if you’re feeling inspired or want to learn more about Adaptive Boxing!

04/12/2024

Adaptive boxing is more than just a sport—it’s a community that levels the playing field for athletes of all abilities. 🥊 With tailored weigh-ins, classifications, and rules, we ensure fair competition and safety for everyone. Join us in breaking barriers and redefining what’s possible. 💪 Visit AdaptiveBoxing.org to learn more!

23/11/2024

Social isolation is a significant challenge faced by many individuals with disabilities. The barriers to participating in traditional social and physical activities often result in feelings of loneliness, anxiety, and a lack of connection to the wider community.

05/11/2024

Defense 101 in adaptive boxing: slipping straight shots! 🥊 This technique lets you dodge incoming punches with a quick head movement, keeping you safe and ready to counter. It’s a core skill for any adaptive boxer looking to improve their defense. Learn how to stay out of the line of fire!

31/10/2024

Have you ever wondered what’s inside an adaptive boxer’s bag? 🥊 Here’s a peek at our essentials: handwraps, gloves, water bottle, headguard, adaptive skipping rope, and mouth guard. Every item has a purpose, keeping us safe, hydrated, and ready to go!

29/10/2024

Can adaptive boxers throw body shots? 💥 Absolutely! With the right technique—creating angles, moving the head, and slipping—you can make every body shot count. Learn how to use these moves to your advantage and add power to your punches!

29/10/2024

We are holding an Adaptive Boxing drop-in trial for people to try Adaptive Boxing, if you know anybody that may be interested in Boxing but not know where or how to start - please pass this on to anybody you feel may be interested:

Are you a manual wheelchair user who wants to give boxing a go?

Now is your chance!!

Come along to our Adaptive Boxing drop-in trial session.

Thursday 31st October 2024

10am-12pm

at Brighton and Hove Boxing Gym, Kings Esplanade, Hove, BN3 2WW

What to expect?

Your chance to try a range of Adaptive Boxing activities that will all be coach led so plenty of guidance and support available.

Come and try:

- Warmups & Stretching
- Shadow Boxing
- Adapted Skipping
- Punch bag / Technique Training
- Padwork

FREE and no experience or equipment needed!

We look forward to seeing you Thursday at 10am

Any questions or to find out more please just message.

Adaptive Boxing offers fitness and boxing programs for disabled athletes wheelchair users and Paralympic competitors creating a supportive global community

28/10/2024

Every workout gets better with a training partner! 💪 Whether it’s a friend, family member, or online coach, having someone to motivate and push you makes all the difference. Discover how training together builds accountability, strength, and consistency! Are you ready to team up?