Yoga with Pippa

16/03/2022

Does anyone fancy joining me for this? ###

Save the date!!! With Yoga in the Lanes

02/01/2022

02/01/2022

Happy New Year all. I had been thinking about any changes I wanted to make this year and whilst I’m not a big fan of the ‘New Years resolution’ I decided that by trying to do some form of yoga practice every day I would be giving myself the opportunity to look after my mind and body.

This might be a few rounds of sun salutations, a full hours practice, sitting for five minutes focusing on my breath, doing a specific breath practice or sitting quietly just giving myself time.

I was delighted to see yesterday that a fellow yogi had the same idea and we’ve already agreed to give each other the encouragement we might need when it feels impossible to find the time or motivation. Follow on Instagram for gorgeous yoga events in and around Brighton.

I will post reminders and practice suggestions and will always be here if you need a little motivation ❤️

Follow me on Instagram

14/11/2021

19/08/2021

Have a read of what my incredible teacher Clare Francis has to say and follow her inspirational journey through her new page Conscious Chemo 💛

My Oncologist told me I should write a book!

'I feel very blessed to have a GREAT relationship with my Oncologist. I ask a LOT of questions, and she NEVER makes me feel like I’m taking up too much time. I am very grateful for that. She even got my jokes after a while!!! She knew I wanted minimal medical intervention from the outset and I was very open about additional things I was doing to help support my body, mind and being throughout my treatment, and she was supportive of that. She could see how well I was responding and faring to treatment both physically and mentally, without taking any side-affect medications at all, and I think we both grew in trust and respect of one another as the journey unfolded. Perhaps we even learnt from each other in some ways. I was already recording everything I was doing with a view to sharing with others at a later date, however, when she suggested I should write a book during a recent consultation, it confirmed for me even more that I was on the right path!

Follow my story on Facebook (Conscious Chemo) and Instagram () to find out how I navigated my cancer journey and had a great year!

The website launches on 2nd September, so please like and share this post, and my pages, with anyone whom you feel may find it useful 🙂

Sending love, light & healing energy ✨

Clare xx'

Here are just some of the things that Conscious Chemo will offer from 2nd September:

✨ FREE breast cancer post-operation exercises with Clare, Pilates & Yoga teacher trainer from Harmonise Training Academy
✨ FREE meditations to help you stay calm and centred
✨ FREE pre and post treatment meditations Clare found helpful
✨ Numerous tips on how you can support a friend or loved one facing a cancer diagnosis
✨ Numerous tips on how to support your body, mind and being whilst navigating cancer
✨ Helpful and accessible lifestyle changes you can make to support yourself
✨ Lots of information on how you can create your OWN story and find your personal power

Please share far and wide to spread the word 🙏

📸 Photo by Justine Desmond Photography

19/07/2021

Anyone fancy yoga in East Brighton Park on Thursday morning?

20/05/2021

Yoga next week -

Tuesday 25th 09:30-10:30 via zoom
Thursday 27th 09:30-10:30 East Brighton Park

17/05/2021

I hope you have a wonderful week - I shall be in touch with more upcoming dates later in the week ###x