Natasha Nyeke Therapy

Natasha Nyeke Therapy Therapist & Mindset coach. Supporting overwhelmed, anxious guilt ridden Mums to feel Happier, more confident and to become the Mum they needed.

The Imperfect Mum Podcast.

23/03/2026

That voice in your head isn’t truth.
It’s learned.

And it can be softened.

Start small:
Catch one thought today… and rephrase it like you would for someone you love.

22/03/2026

😢😢😢Sometimes we need tips and advice.
Sometimes we just need a shoulder to cry on.
And other times, we just need that quiet reminder…
the days are long, but the years are short.

One day, they won’t be climbing into my bed anymore.
So even when I’m being kicked in the back, I remind myself…
I’ll miss this. 🤍

20/03/2026

1. 5 minutes of doing nothing
Lie down, put something gentle on (YouTube, meditation, music)… and just be.
I swear, my brain can feel full of fuzz, and when I do this it actually clears.
Five minutes isn’t always enough… but it’s a place to start.
2. Do one thing at a time
Turn your phone off.
Go for a walk. Watch something. Sit with your tea.
But just do that one thing.
3. Cancel the plans
You’re allowed to not go.
Rest is productive too, especially when your brain feels full.
4. Ask yourself: what do I need right now?
Not what should I do. Not what does everyone else need.
What do I need?
5. Let people support you
Sometimes what you need is help.
Your friends want to be there for you…
and it’s actually harder for them watching you struggle and saying you’re “fine.”

If your brain feels like this a lot… you’re in the right place 🤍

anxiousmums nervoussystemregulation

I think this is where so many mums get stuck.We think regulating our nervous system has to look like✨ long meditations✨ ...
18/03/2026

I think this is where so many mums get stuck.

We think regulating our nervous system has to look like
✨ long meditations
✨ perfect routines
✨ having loads of time we don’t actually have

So we don’t do it at all.

But it’s not about doing more.
It’s about doing smaller.

It’s the pause before you shout.
The glimmers you notice.
The cuddle, the dance in the kitchen, the 5 minutes outside.

The things you can actually do… in a real life, busy day.

And those small moments?
They’re the ones that change everything.

Which one are you going to focus on thei week?

15/03/2026

Happy Mother’s Day I hope you’re lying on the sofa watching TV and you’re not even thinking about doing the washing or feeling guilty about th kids having too much screen time.

You deserve a rest.

Anxiety often sends us into a reassurance loop.You Google something.You read another article.You ask someone what they t...
11/03/2026

Anxiety often sends us into a reassurance loop.

You Google something.
You read another article.
You ask someone what they think.

You feel better… for a moment.

But the relief fades and your brain wants to check again.

That’s because when we’re anxious, the brain is in fight or flight, and that part of the brain struggles with uncertainty.

Sometimes the most helpful thing we can do is calm the nervous system first.

And just to say — this takes practice.
Progress isn’t linear. I still catch myself doing it too.

Save this for the next time your brain wants to Google the same worry again.





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Brighton And Hove
BN1, BN2, BN3, BN41

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
5pm - 8pm
Wednesday 9am - 3pm
Thursday 9am - 5pm

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