Tolhurst Physiotherapy

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Brighton and Hove
Tolhurst Physiotherapy

BSc (Hons), MCSP, HCPC reg

🏡 Musculoskeletal physiotherapy service based in Newick, East Sussex

12/01/2026

Structured exercise has been used for its health benefits for around 5000 years.

It was in the 1800s when dedicated exercise spaces, modernly known as gyms, were utilised.

Around this time, 150 years ago, Edward Stanley, the 14th Earl of Derby and an English political leader once said:

“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.”

Despite us all knowing that exercise is good for us, there are lots of barriers to exercising regularly for many people, and these barriers are individual to each person.

If you are one of these people, there is always a solution; whether that be changing or adapting part of your lifestyle to accommodate exercise (which can be very difficult for a lot of people), switching the type of exercise you do or trying a different routine to help you participate in exercise more regularly long term.

Always reach out for professional help if you are struggling with this. Lack of time should never be an excuse not to exercise!

30/12/2025

My first run in a while after being ill over Christmas. I was able to use my new running gloves which I hope will last me the 7 years my Nike ones lasted! 🧤

For all you runners out there, I hope you’re getting chance to make the most of the cold fresh running conditions; it’s good for the soul! 🧠

24/12/2025

Merry Christmas and a happy new year to one and all!

Thank you to all of you who have made it another busy year at Tolhurst Physiotherapy! It is always a pleasure meeting the lovely people of Sussex and playing a part in keeping you all fit, active and healthy! 🎄🎄

12/12/2025

After my last client leaves on a Friday evening, the lights get dimmed, the music gets turned up, and my notes get done a lot quicker! Happy Friday all!

20/11/2025

Are you someone who struggles to stay active, considers yourself inactive and may be short of time…

- 5 minutes
- Once a day
- 4 exercises
- 10 repetitions of each exercise

This small but interesting study showed that meeting the above significantly improved physical fitness and mental health in sedentary individuals after only 4 weeks!

The exercises included:

- Chair squats
- Chair reclines
- Wall push ups
- Heel drop

All exercises can be adapted to make them easier or more difficult based on your physical ability!

Get in touch if you would like to become fitter, healthier, more active and need some advice on where to start.

17/11/2025

You can find more reviews under Tolhurst Physiotherapy on Google

11/11/2025

**Should I wear insoles in my shoes? **

Insoles are used to support your feet in many different ways, one of the most common being low arches.

Low arches should be seen as a natural foot variant rather than being seen as a negative thing which causes pain and injury.

We know that you can live a lifetime with low arches without injury and that many professional athletes have low arches who are playing at the top level of their game.

However, there are occasions when orthotics are useful. The concern is that if you have been walking a particular way your whole life, and then start to change foot mechanics suddenly, this can cause other issues, not only in your feet, but higher up through your knees and hips.

There are ways you can address foot issues without orthotics.

If you feel you may benefit from insoles, or feel your current insoles may be causing you other problems, get in touch for a comprehensive assessment.

26/10/2025

Happy Sunday all! My favourite running weather… cold and sunny! First time getting the gloves out and jacket on 🧤

14/10/2025

Posting with consent

This is a client of mine who I have been working with since April for a groin injury. This is him being put through the paces, preparing for return to football.

This is when it gets fun!

Apologies for my poor photography skills

15/09/2025

**Do you have an injury which isn’t healing? **

The body is very complexed and its ability to heal is always multifactorial.

Healing is a process that requires multiple systems to work efficiently and there are various things that can affect these systems.

Some examples are blood sugar levels, obesity, lack of sleep, smoking and menopause.

Another common reason for injuries not healing is simply poor advice and the wrong rehab approach.

An experienced physiotherapist should discuss these things with you if appropriate, and can contact your GP to make a shared plan if it is thought there could be a medical reason why your injury is not healing.

So, if you have an injury which isn’t getting better, get yourself booked in to see your local physiotherapist who will be able to advise you appropriately.

06/09/2025

Exploring Dana Point and found this amazing view! The sun breaks through at around 10am so it’s perfect for running in the morning, although it’s still 25c so I always have sweat dripping off my nose within the first mile!

03/09/2025

Early morning run along Santa Monica beach 🏝️ It’s been a while since I’ve been able to run abroad. One of my favourite ways to explore somewhere new!

Address

Brighton And Hove

Telephone

+447922539150

Website

http://www.tolhurstphysiotherapy.co.uk/

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