Olivia Morton Counselling & Psychotherapy

Olivia Morton Counselling & Psychotherapy A fully qualified and insured BACP Integrative Counsellor & Psychotherapist, seeing clients in person in Hove, and online across the UK and beyond.

Stocked up on some books from and am so impressed with the speed of delivery and the unreal selection of books. 📚 🪱🤓Sup...
27/04/2026

Stocked up on some books from and am so impressed with the speed of delivery and the unreal selection of books. 📚 🪱🤓

Support your local bookshops!!!💪🏾💪🏾💪🏾💪🏾💪🏾⭐️

A couple of weeks ago I was fortunate enough to attend ‘State of our Nation’ talk with as the host and much of what wa...
21/04/2026

A couple of weeks ago I was fortunate enough to attend ‘State of our Nation’ talk with as the host and much of what was discussed has been swirling around in my mind. Secretly wishing it was recorded and that I had taken more diligent notes so I could experience it all over again!🤯

The room felt buzzing with open minded, curious people and I am pretty sure if it were possible, we could have gotten into groups and stayed there all night having more conversations.

For now, I walk away with a long list of book recommendations and revitalised hope for the world we are growing into; with men like this having more conversations, conversations that can influence, inspire and educate, things can only get better 🫶🏾

10/04/2026

Happy Friday!

You made it and in case you haven’t heard it lately, you’re doing great, keep going🌸

HELLO BANK HOLIDAY 👋🏾 Yesterday I was able to lean into a nostalgic sense of play and community at with some friends. N...
04/04/2026

HELLO BANK HOLIDAY 👋🏾

Yesterday I was able to lean into a nostalgic sense of play and community at with some friends. No matter your age, job or background ‘play’ is a core component for living a balanced and fulfilling life.

Play comes in many forms, so here’s my question for you- how can you access more of that this long weekend? 🤪

Journalling in a felt tip = big thoughts for big feelings! (Yes therapist’s sometimes swear…)A small recognition of some...
01/04/2026

Journalling in a felt tip = big thoughts for big feelings! (Yes therapist’s sometimes swear…)

A small recognition of something much bigger, often acting as the most fertile stating place for deeper exploration when ready 😊 💭

The clock changes offering us another reminder to find joy in the subtle changes to our days, this photo was taken last ...
31/03/2026

The clock changes offering us another reminder to find joy in the subtle changes to our days, this photo was taken last night around 7pm🤩

📍 For in-person sessions you can find me on Portland Road, Hove

26/03/2026

Same weekly routine on repeat? 😬

It’s so easy to get wrapped up in the to do list and forget to take a minute to appreciate the little moments.

From the lunch you prepare the night before to the walk to the station; there are opportunities to find beauty in the sameness, so long as you’re looking close enough.

Here are a few things that had me stop in my tracks today ☀️

p.s. a sunny Brighton is magic

Your dreams can become your reality if you’re ready to make them happen✨
25/03/2026

Your dreams can become your reality if you’re ready to make them happen✨

Some of the most heartbreaking moments in my life have been when friendships come to an end. I spent a long time battlin...
22/03/2026

Some of the most heartbreaking moments in my life have been when friendships come to an end. I spent a long time battling with myself about the why's and hows.

Writing this article was healing for me in so many ways, and through the wise words of Justin Bieber I have identified some concepts that have help me process some of these losses in a way which honours their profound impact on my life whilst closing the door, softly and allowing the space for me to heal.

Check it out and have a read of the journal prompts I have included which can help you do the same💌

---

Endings can bring up a lot for us, and a it can be hard to understand out why. Therapy can be a useful tool to helping in understanding this more.

Please do get in touch if you'd like to learn more.

https://omcp.substack.com/p/endings-in-friendship?r=6w26hc

21/03/2026

HELLO 👋🏾 here’s a lil shameless self promo video and some announcements:

🛋️ I am now based at so after a short break am able to see clients in person again
🌱 Sessions are available on Tuesdays, Wednesdays & Thursdays from 3pm-8pm
☀️ I provide standard weekly sessions, single session therapy and solutions focused therapy (6 sessions) to support in more accessible ways
💻 If you are not in Brighton/Hove not to worry, I am still offering online sessions via Zoom

😊 if you or someone you know might be interested in talking therapy, get in touch!

—
RE the video, I started editing all the “best bits” to try and have a finished product which did it all, but that felt misaligned with the authenticity which the therapeutic experience demands of us all so here you go. This is me, and I’m not saying a whole lot but hopefully seeing my face and hearing my voice gives you a bit of a feel for who I am.
Beyond this, there’s LOTS of info in the links in my bio 🔗

Longer days. Lighter nights. More of a balance. Shimmering lights. We can say farewell to the winter gloom, as the magno...
16/03/2026

Longer days. Lighter nights. More of a balance. Shimmering lights. We can say farewell to the winter gloom, as the magnolia tree begins to bloom🌸✨

I wrote an article for Counselling Directory on preparing for an initial consultations. Most therapists offer these free...
15/03/2026

I wrote an article for Counselling Directory on preparing for an initial consultations.

Most therapists offer these free of charge for 15-20 minutes which is NOT a long time plus, these calls can be a bit nerve wracking and it’s easy to not know what to say.

Preparation is key🔑 these 5 points are great points to consider to ensure you make that 15-20 minutes work for you. ✨

Address

Brighton And Hove

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

https://substack.com/@omcpmusings

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