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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Olivia Morton Counselling & Psychotherapy

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United Kingdom
Brighton and Hove
Olivia Morton Counselling & Psychotherapy

A fully qualified and insured BACP Integrative Counsellor & Psychotherapist, seeing clients in person in Hove, and online across the UK.

04/03/2026

This is the face of a therapist who on Monday morning made the decision to prioritise a life which was aligned to her values. After 10 years in the ad-land and just under half of that straddling 2 worlds I have finally said goodbye to the corporate world 👋🏾

🌱When one door closes another opens, I am now saying hello to new opportunities:

🤎 more time to dedicate to clients
🤎 a varied service officering such as SST and SFT
🤎 more writing, learning, more time to create content and useful resources
🤎 supporting new therapists in their marketing and practice identity
🤎 PLUS more things kept under the hat for now

So pleased to be starting this new chapter and delighted to have you all along for the ride! If you want to learn more about how we could work together in new capacities my DMs are open

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It’s important to me to be as authentic as possible across all my platforms - so in the spirt of authenticity - this therapist also had a fall this time last week (hence the stitches). But content needs to be created so here we are, perfectly imperfect 🤕😁

MID WEEK MOTIVATION: Trust the process. Go with the flow. Lead with confidence.

I have opened my diary even further and now have availability on Mondays online and in person✨

24/02/2026

Did anyone else feel their bodies fizz and hum as the sun came out today? It’s been almost 2 months into the year and I forgot English sun existed ☀️🥰

A matcha at the Japanese cafe in Portslade🍵

21/02/2026

FRIENDSHIP ☀️ one of life’s greatest joys and something that we can oftentimes overlook.

Romantic relationships come up a lot in the therapy room yet,” so rarely do we hold as much space for our platonic relationships. I’ve been thinking about this a lot recently.

Given the ever changing nature of relationships these prompts are written through the lens of the past, present and future for a more rounded exploration- I hope you enjoy! 😊

20/02/2026

I wrote a blog post on one of the sunniest parts of life FRIENDSHIP☀️ gentle musings around what it means to be a good friend, and how with age we oftentimes get a little bit lazy.

At the end there’s some reflective journal prompts which can feed your curiosity around your own relationships 🎁

LINK: https://open.substack.com/pub/omcp/p/the-intentional-act-of-friendship?r=6w26hc&utm_medium=ios

13/02/2026

A very lovely surprise from this afternoon🥹🫶🏾🌹

Honestly, the first week back to work after my holiday has been a challenge, and I’ve been hit with this awful cold that’s going around, I was stopped in my tracks when I saw these in the living room.

I’m so very grateful for this wonderful surprise, thank you!!! 🤩

10/02/2026

In a world where productivity and achievement are the new hot topic on socials it can be difficult to switch off and actively choose to rest.

I was fortunate enough to have some space to step away from the day-to-day and reflect on what this means and landed on a few journal prompts which I hope grant you permission to reflect on what rest can gift us.

Happy journalling! ✨

ps. I still have some Saturday morning availability for weekly 1:1 work (email or DM for more info!)

12/01/2026

🎙️: I am delighted to announce that I am opening some additional slots within my practice. OMCP is based in Hove, but due to online facilitation, I am able to service all adults within the UK so long as they have a reliable internet connection and place to speak with privacy and without interruption.

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As the world becomes more and more divided, it’s imperative to my work as a practitioner that my clients feel comfortable bringing their whole selves into the room without the fear of judgement.

If you would like to learn more, or get a sense of how working together might be, please reach out.

All info regarding session cadence and cost can be found on my website or on Counselling Directory (link in profile)

01/01/2026

2026 was a good year for books for me.

In 2025 I said goodbye to Goodreads and hello to .storygraph which is a Black female founded business👏🏾👏🏾👏🏾 and the app is way better so anyone on Goodreads you definitely won’t regret switching across.

I didn’t read as many books as usual and I was confidently leaning into my romance era towards the end of the year and what a TREAT that was.

My goal: I want to read a book a week in 2026 - a mixture of classics and more modern work, for pleasure and for propose. 📖 🤓

If anyone has any books they read that they’d recommend please let me know!!!

As a therapist and as an avid reader I absolutely adore anything written by John Boyne - that man can write magnificent books that really make you think🫶🏾

30/12/2025

Whether you celebrate Christmas or not I hope you found the space to switch off, breathe and spend time doing things that felt nourishing.

We are approaching New Year and I know my algorithm is trying to tell me all the many things I should do to make 2026 “the best” or “the most productive” - if it feels uncomfortable, that’s okay.

Trust yourself to recognise within yourself the moment you feel ready to make change and if that’s on the 1st of January or the 15th it’s okay.

My online availability has increased and I have slots available on Saturday mornings - if you’re interested, do get in touch.

15/12/2025

🔊 after a small hiatus I am back on with some open slots for new clients!!

LINK IN BIO

13/12/2025

Considering my substack was born off the back of my experience at talk with Jennifer Cox, it’s only fitting that these 2 are some of my most read stacks.

If you missed out on part 2, it’s ready to be devoured. Open to all forms of commentary and if you so happened to be there please DM me!

❤️‍🔥

Address

Brighton And Hove

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.oliviamortoncounselling.com/, https://substack.com/@omcpmusings

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