The Good Body Space

15/07/2025

12/07/2025

Do you see it?
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08/07/2025

💪We try to power through contradictions and blame ourselves when nothing changes. Or we freeze. Tread water. It can feel like: I can’t change anything. I’m stuck. This is just how it is or who I am. 

☕️But it’s not about ‘who you are’. It’s the correct response from a system trying to follow two rules that don’t fit together.

😇Want help spotting and collapsing your contradictions? The discomfort you’re in is a good place to start.
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08/07/2025

We try to power through contradictions and blame ourselves when nothing changes. Or we freeze. Tread water. It can feel like: I can’t change anything. I’m stuck. This is just how it is or who I am. 

But it’s not about ‘who you are’. It’s the correct response from a system trying to follow two rules that don’t fit together.

Want help spotting and collapsing your contradictions? The discomfort you’re in is a good place to start.
To learn more book your 1:1 discovery call at link in bio 👆💃🏻

07/07/2025

Over the last few months I’ve switched out coffee for cacao (ok, except for the time in France) - and, yes, I fully recommend it. (Also £4 for a flat white now? Come on!)

I’ve tried loads of brands and I heart you most! 🤎🤎🤎🤎💚
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01/07/2025

☕️If you’re ready to speak to and release the part of you that keeps you awake at night - whether it’s a sore back or a grieving mind - find out if Fieldwork resonates with you by booking your free 1:1 mapping session today.

Link in bio 🏃🏾‍♀️
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26/06/2025

🤕Chronic pain? Fatigue? Grief?
Your body isn’t broken it’s communicating.

Most tools miss the mark:
▫️ Generic meditations don’t adapt to your pain
▫️ Therapy gaps leave you stranded between sessions
▫️ Googling leads to expensive rabbit holes (🙋🏻‍♀️we’ve all been there)

That’s why I created this AI Pain Coach Prompt - initially as a tool for my clients to explore further between our sessions.

💛It can act as a therapist’s lens to help you:
1. Identify which ‘part’ of you is using pain as a signal
2. Listen without spiraling into overwhelm
3. Respond in a way that actually shifts tension

👉It’s not a replacement for therapy (disclaimer: not diagnostic!). But it is a game-changer for anyone tired of:
• Endless supplements/surgeries/treatments that don’t ‘stick’
• Feeling powerless in their own body

🤩For £5.99, you get a tool honed from years of experience - with the flexibility of a DIY resource.

🔗 Grab it now (at linktree link in bio). Or share this with a friend who’s done ‘all the things’ and still hurts.
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24/06/2025

☀️Imagine that your anxiety was once a correct response to a situation or event that has now become your system’s habitual way of responding under certain conditions (which can sometimes seem random!)...

🛑To interrupt the loop of automated response and create space enough to learn to centre and choose a desired response instead, takes a multi-layered approach.

☯️The combination of talking therapy, inner journey work (like Parts Work and Internal Family Systems) alongside self-applied fascia release and hands on bodywork - as well as breathwork, of course - can help to do exactly that.

💛If you feel stuck in a loop of stress, anxiety or intrusive thoughts, book in a no-strings-attached 30 minutes conversation with me online. You may get some relief clarity and I may get a new happy client!
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23/06/2025

We are not just talking heads. But we are SO GOOD at making like we are (thanks schooling). We are complex systems. Expressions of consciousness, plugged into the entire field of our existence: inheritance, nature, environment, culture, community… 

While traditional therapy has its place, of course, by its very nature, it largely leaves out the body, the nervous system, the ‘beyond-language’ of the system as it shows up moment to moment. 

To transform pain, stuckness, grief etc and to disrupt the habitual running of our identity engine, a truly holistic approach is needed. One that incorporates mind, body AND spirit/energy/heart.

This has been my experience and is the experience for the majority of the people I work with. It has taken me decades of working with my own chronic pain and the pain of others to learn and apply a combination of the most powerful therapies and techniques I found. This is what I offer in our sessions. Among others, Parts Work (Internal Family Systems), Pain-Reprocessing-Therapy and fascia release in combination with lifestyle-changes are the ones that facilitate powerful transformation at multiple levels. It’s a rare combination because of the particular path I have been on. I’d love to share it with you, whether online or in-person. 

✨This is for you if you have:
•Any ongoing physical pain that ‘should have healed by now’.
•fibromyalgia, chronic fatigue, chronic muscle tension or body pain, migraines, tinnitus, endometriosis, erectile dysfunction etc
•OCD, anxiety, grief and intrusive thoughts etc
•trauma related pain and psychological or behavioural symptoms.
•Neurodivergent challenges
•the absolute sh*t show that perimenopause can feel like and the strange new landscape of menopause…
Whatever it is, if it’s an experience of feeling stuck, alone and unhinged, Fieldwork is here for you, come on in.
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19/06/2025

🫠Once pain has been around for a while it can start to be really difficult to imagine life without it.

👣But that’s exactly the right place to start.

🧠Whether your chronic condition is a ‘psychological’ pain or a physical one actually makes very little difference to how we work together.

What makes the difference is how ready you are to interrupt the automated loops - physical, mental and emotional - and choose again. And again. Choose the outcome you want to align with, not the habit of your identity that is anchored to the past.

🥴If you’re not sure whether Fieldwork is right for you, you’re in luck! You can book a free, online call with me and we can figure that out together 🍀
Link in bio👆

13/06/2025

The reason Parts Work is so effective for transforming out of chronic pain, chronic fatigue and any unwanted yet repeating patterns is because it helps us see which part we’re over-identifying with. Usually a manager part (lifeguard). The managers job is to ensure whatever happened (the thing that caused hurt, shame, rage, pain) never happens again. The effort that takes can be exhausting and cause pain, OCD, fatigue, inner-critic in overdrive etc etc. IFS and pain-reprocessing-therapy work beautifully together to give you the experience of enmeshing from a part or the pain and becoming the Self (the sky, ocean, lightning conductor). And realising that for the Self there is no shame, rage, humiliation. There is no drowning, misbehaving, overreaching. And from that space, real change is possible.
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